Ukuhambisana kokudla kwemifino

Esinye sezizathu eziyinhloko zokushintshela ekudleni imifino phakathi kwabantu bayo yonke iminyaka yisifiso sokuzwa amandla amakhulu namandla. Kepha empeleni, ayifakwanga kuwo wonke umuntu. Izazi zokudla okunomsoco zithi hhayi kuphela ukwehluleka ukwenza kahle ukudla, kepha futhi nokungayinaki imithetho yokuhambisana kokudla, kungaba yicala. Futhi noma ngabe ababhali abahlukahlukene bazichaza ngezindlela ezahlukahlukene, banonga inkulumo yabo ngama-epithets asabekayo afana "nobuthi, ubuthi" maqondana nenhlanganisela engahambelani, kepha iqiniso lihlala likhona: kunezimiso eziyisisekelo wonke umuntu odla imifino angakwazi futhi kufanele azilandele.

Ukuhambisana: yini futhi kungani

Sonke siyazi ukuthi imikhiqizo ihlukaniswe ngamaqembu amaningana ngokuya ngokwakheka kwayo. Yiqiniso, empeleni, bambalwa kakhulu abantu abasebenzisa lolu lwazi, kodwa ngeze. Iqiniso liwukuthi ukuze kusebenze kahle umgudu wokugaya ukudla, kubaluleke kakhulu ukusebenzisa imikhiqizo ethile ndawonye, ​​eminye ngokwehlukana, kanti abanye ngokujwayelekile ngokulandelana okukhethekile. Kalula ngoba ngenye indlela ngeke bakwazi ukuhlukana ngokugcwele. Ngenxa yalokho, lawo ma-epithets amabi kakhulu maqondana nokudla okungene emzimbeni wakho, empeleni, akunakugwenywa.

Kungani lokhu kwenzeka? Kunezizathu eziningana:

1. 1 umzimba uchitha isikhathi esihlukile ekugayeni amaqembu ahlukene okudla;
2. 2 ngenkathi ikhiqiza ukwakheka okuthile kwama-enzyme ayingxenye yejusi lesisu;
3. 3 amagciwane asemathunjini abaluleke kakhulu, ngakho-ke, isimo sempilo yomuntu.

Incazelo ye-banal yendlela yokugaya kwabo isiza ukuqonda kangcono imigomo yokuhambisana kokudla. Ngakho-ke:

• uma udla umkhiqizo oshesha ukugaya ukudla ngemuva kwalowo odinga ukucutshungulwa isikhathi eside, ngeke ukwazi ukushiya isisu ngesikhathi esifanele. Luyini usongo? Ukuvutshelwa kwayo okulandelayo, okuholela ekutheni iqale ukubola, ikhiphe izinto ezinobuthi, bese kubangela ukwakheka kwegesi okwandayo, i-colic, ukuduma, isasasa elingathandeki esiswini. Ekusebenzeni, konke lokhu kungazwakala ngokudla izithelo zoshukela ngemuva kokudla okunomsoco. Ngesizathu esifanayo, ungadli ukudla okubabayo noma okwehlisa isithunzi ngemuva kokudla - ,.
• Imizwa efanayo ingafinyelelwa uma uxuba amaprotheni nokudla okunesitashi epuletini elilodwa. Vele ngoba ukugaya kokuqala, kuyadingeka imvelo ene-asidi, futhi ukuze kugaywe okwesibili, okune-alikhali, ngaphandle kwalokho ukuvinjelwa kwezinqubo zokuqhekeka akunakugwenywa. Ngesizathu esifanayo, awudingi ukudla ukudla kwe-carbohydrate kanye nezithelo ezimuncu noma amasoso, isibonelo, uphuze ujusi wetamatisi esinkweni.
• Konke kungaphindwa uma udla ukudla kwe-carbohydrate kanye namaprotheni. Kulokhu, kungakuhle ukukhumbula isigaba sokugaya amathumbu. Yilapho-ke lapho ukudla okugaywe ngohlobo lwe-gruel kungena emathunjini amancane ukuze kuqhutshekwe kwenziwe futhi kudluliswe ngaphandle kwezinkinga ngenxa yesenzo sejusi le-pancreatic. Ngokufanelekile (funda: kuncike emithethweni yokuhambisana nomkhiqizo). Futhi empilweni ihlala lapho isikhathi eside, bese ekugcineni ishiya isisu singakahlukani ngokuphelele. Vele, ijusi elifanayo le-pancreatic lizoqedela inqubo yokulungiswa kwalo, kepha ngasikhathi sinye lizosebenzisa "amandla" angeziwe, okuthi, ngenxa yalokho, akhiphe ukucindezeleka okungadingekile esibindini, emathunjini amancane nakumanyikwe uqobo. Futhi qiniseka ukuthi umuntu uzozizwa nakanjani, ezwe "itshe esiswini".

Sengiphetha, kanye nemigomo yokuhambisana, ngithanda ukukukhumbuza ngesidingo sokugcina i-microflora yamathumbu, ngoba ngamagciwane akuyo anomthwalo wokuguqula i-fiber ibe izakhamzimba noma ubuthi - unenhlanhla-ke leyo. Kodwa odokotela bathi umphumela walezi zinguquko uhlala ubonakala ngeso lenyama: uma kungekho zinkinga, akukho ukwenyuka kwegesi nokwanda kwephunga elimnandi endleni.

Mayelana namaqembu womkhiqizo

Ukuze kuhlanganiswe kahle imikhiqizo, kufanele ifaneleke kahle. Kuyaphawuleka ukuthi emithonjeni ehlukene zingase zihluke, kodwa eziyinhloko zibhekwa:

• okusanhlamvu;
• ubhontshisi;
• imifino kanye;
• amajikijolo nezithelo;
• okobisi;
• nembewu;
• amafutha emifino kanye namafutha ezilwane (ibhotela);
• izinongo kanye;
• izithako zokudla okunempilo;
• iziphuzo namanzi.

Futhi uma maqondana nalezi zinto zakamuva konke kucace bha, iqembu lokuqala - okusanhlamvu kudinga ukucaciselwa. Iqiniso ngukuthi okusanhlamvu ngokwabo kuthathe indawo ekhethekile ekudleni kwethu kusukela ezikhathini zasendulo. Isiqinisekiso esihle kakhulu salokhu sigcinwa emtatsheni wokuhlakanipha kwabantu. Kepha namuhla akunakwenzeka ngaso sonke isikhathi ukushintshela ngokuphelele okusanhlamvu futhi uhlale uphilile ngokuphelele. Vele ngoba indlela okusetshenzwa ngayo okusanhlamvu iyabalulekile.

Ukudla okunempilo kubhekwa lapho, ngenkathi kusalungiswa, kugcinwa kuwo wonke amavithamini namaminerali akhona ezintweni zokusetshenziswa zokuqala. Akunasidingo sokusho, kuleli cala, lizokwazi ukufaka kahle futhi libe nomthelela omuhle emzimbeni. Ngendlela, lokhu kuyisisekelo semigomo eyodwa yokudla okunempilo, ethi imvelo iyazi ukuthi ingcono kanjani.

Ngakho-ke, umkhiqizo wokusanhlamvu kuvela ukuthi uwusizo kuphela uma "ubuqotho" bawo bugcinwa. Igobolondo noma umbungu wahlukaniswa nokusanhlamvu - kwalahleka izinto eziwusizo, okuthi kwezinye izimo kudlale indima ebonakalayo enqubweni yokufaka ezinye izinto kuyo, ngokwesibonelo, equkethwe engxenyeni engaphakathi yamabele. Futhi konke kuzolunga, kepha ngokuhamba kwesikhathi, ukusetshenziswa kwalokhu kudla kungaholela ekwakhekeni kwezifo ezingalapheki ezihambisana ne-metabolism. Isibonelo esivelele salokhu yisifo sikashukela, esibonakala “singazelele” lapho sishintshela kushukela ocolisisiwe.

Ngakho-ke, udinga ukukhumbula ukuthi imaphi okusanhlamvu aqukethe okusanhlamvu okuphelele noma okusetshenzwe kancane. Lokhu ,,, amabele, ukolweni ,. Ngokuzidla, unganothisa umzimba ngamaprotheni, ama-carbohydrate, amavithamini, ukulandelela izakhi kanye nefayibha yokudla. Ngendlela, irayisi "elinsundu" elingapholisiwe lifanelwe ukunakwa okukhethekile, lapho kukhona khona igobolondo leprotheyini elinamavithamini B, kanye nokusanhlamvu okuphekiwe okuphekiwe ngaphandle kwemvubelo noshukela - izinhlobo ezikhethekile zesinkwa nezinkwa ezaziwayo.

Izindaba ezimnandi kwabadla imifino kuphela: ngosizo lwamabele nezinkwa, ungagcwalisa ukusilela kwe-carbohydrate kanye nokushoda kwamaprotheni. Into esemqoka ukuwahlanganisa ne, ushizi omusha noma imidumba.

Izimiso Zokuhambisana Komkhiqizo

Ngezansi kunemithetho eyisisekelo izazi eziningi zokudla okunomsoco ezithembele kuyo. Okwamanje, akufanele ubalandele ngokungaboni ngoba bonke abantu bahlukile futhi akubona bonke abangafanelekela izizathu zempilo. Kwezinye izimo, njengezinkinga zokugaya ukudla, isibonelo, ukudla okunempilo nokunempilo kakhulu kungaba yingozi.

Okufanelekile:

• Izinhlamvu zihambisana kahle nemifino, imidumba, amantongomane noshizi.
• Ama-legumes - okusanhlamvu, imifino, noma amantongomane. Ngaphezu kwalokho, akudingekile nhlobo ukuwaxuba epuletini elilodwa. Kunezindlela zokupheka eziningi zezitsha zemifino ezinezithako eziningana ezihlangabezana nalezi zimiso: isitshulu semifino esinophizi oluhlaza, irayisi ngamantongomane noma imbewu, isobho lemifino nesinkwa esiphelele.
• Imifino - okusanhlamvu, ushizi, amantongomane, okusanhlamvu, izithelo, imikhiqizo yobisi. Yiqiniso, uma kwenzeka, kungcono ukuyeka ufulawa (isinkwa) noshukela ngokushesha ngemva kokuwudla, ngaphandle kwalokho isitashi esiqukethwe kuso sisiza ukuvimbela ukugaya.
• Izithelo - nge-cottage shizi, amantongomane, imbewu, uju, igciwane likakolweni (ezinye izinhlamvu ezihlangene nezithelo zingabangela ukukhiqizwa kwegesi). Enye into izitsha lapho la maqembu amabili emikhiqizo ayengaphansi kokwelashwa okuvamile kokushisa, isibonelo, ama-pie wezithelo, ama-pilaf, ama-casseroles noma amadombolo. Nakuba akufanele uthathwe nabo ngenxa yenani elikhulu likashukela ekwakhiweni. Lesi sakamuva, kanye nesitashi, sizophazamisa ukumuncwa kwezakhi.
• Imifino nezithelo ezinomuncu - zifanelwe ukunakwa okukhethekile, ngoba zihlanganiswa kuphela namantongomane, ushizi nezinye izinhlobo zemikhiqizo yobisi oluvutshiwe, ngaphandle kwe-cottage shizi. Ngakho-ke, kungcono ukudla ukudla okulula okuvela kubo ngokwehlukana noma ukudla okungenani imizuzu eyi-10 ngaphambi kokudla okuyinhloko. Kunombono wokuthi utamatisi usebenza kahle nge-tofu neminye imikhiqizo ye-soy, kodwa hhayi ngezinhlamvu, amazambane kanye nemifino, okuqinisekiswa ngokuhlangenwe nakho komuntu siqu kwabadla imifino ngokwabo. Labo baphawula ukubukeka kobunzima esiswini kanye nokulahlekelwa amandla, okuhlala amahora ambalwa. Kodwa-ke, lokhu ngandlela-thile akuthinti izindlela zokupheka zemifino ezibandakanya irayisi yesinongo noma isaladi yamazambane ngejusi.
• Amafutha emifino kanye namafutha ezilwane - cishe nakho konke ukudla. Kuyiqiniso, akunconywa ukuhlanganisa lezi zinhlobo ezimbili zamafutha ngaphakathi kwesitsha esisodwa, ngaphandle kwalokho izinkinga zokugaya azinakugwenywa.
• Imifino - enamaprotheni, imikhiqizo yobisi, imifino, okusanhlamvu.
• Amantongomane - anezithelo, imikhiqizo yobisi oluvutshiwe, izithelo ezomisiwe, okusanhlamvu,.
• Iziphuzo azihambisani nanoma yini. Umkhuba wokuphuza ukudla empeleni ungadala ukungakhululeki esiswini. Vele ngoba uketshezi luxubungula ijusi lesisu futhi kuvimbela ukugayeka kokudla. Ngakho-ke, uma kunjalo, kungcono ukuwenqaba.

Ukudla ukudla "okungenamqondo"

Kunezi-2 kuphela zazo, kepha ziqokonyiswe esigabeni esihlukile, ngoba, ngenxa yezici zokwakheka kwazo, azihlanganisiwe kabi neminye imikhiqizo. Ngakho-ke, kungcono ukuwasebenzisa ngokwehlukana noma cha, njengoba izazi zokudla zihlekisa. Lokhu kumayelana:

1. I-1 - kufanele ithathwe njengomkhiqizo wokudla ohlukile, hhayi njengesiphuzo esivamile. Iqiniso liwukuthi esiswini, ngaphansi kwethonya le-asidi, i-coagulates. Futhi uma kukhona eminye imikhiqizo kuwo, ivele iwagubungele, ivimbele ukucubungula kwabo ngaphansi kwethonya lejusi yesisu. Ngenxa yalokho, lokhu kubambezela kuphela inqubo yokugaya ukudla futhi kuphenduke ukwakheka kwegesi okwandisiwe nokungakhululeki. Okuhlukile yizithelo ezinoshukela, amajikijolo, uju, ibhotela nokunye okusanhlamvu, lapho amasobho obisi noma okusanhlamvu enzelwe izingane.
2. 2 futhi - kufanele zidliwe phakathi kokudla noma imizuzu eyi-15 kuye kwengu-20 ngaphambi kokudla.

Ukuhambisana komkhiqizo kuyisayensi ephelele, imithetho nezimiso uDkt Hay aqala ukukhuluma ngazo ngeminyaka yama-30s yekhulu elidlule. Futhi yize ekuboneni kuqala kubonakala kuyinkimbinkimbi futhi kuyindida, empeleni kufundiswa ngokushesha futhi kalula. Futhi umvuzo omuhle kakhulu wokuzigcina akuyona impilo enhle kuphela, kepha futhi nokuthuthuka empilweni yakho.

Ngakho-ke, zifunde, usebenzise futhi ube nempilo!