Okuqukethwe
Omama abasebancane ikakhulukazi kudingeka basondele ngokucophelela ekukhetheni ukuqeqeshwa, ngoba amakilasi okuqala okuzivocavoca umzimba ngemuva kokuzalwa kufanele abe lula futhi athengeke. Ngabe yiziphi izinhlelo ezinhle kakhulu zokuqala amakilasi, ukuze ziphumelele, kepha ngabe kuphephile?
Ukuqina emva kokuzalwa: phezulu kwezinhlelo ezinhle kakhulu
1. Ubukhulu obusha noCindy Crawford
Uhlelo lumnene kakhulu futhi luyatholakala. Cindy ithuthukise ukuqeqeshwa ngokwanda kancane kancane komthwalo: ingxenye yokuqala (ihlala imizuzu eyi-10) yenziwa amasonto amabili, ihamba njengesingeniso. Bese wengeza imizuzu engu-15 bese uqeqesha amasonto amathathu. Bese kungezwa ekuqeqeshweni okuyisisekelo, okuthatha imizuzu engama-40, futhi ukwenze, uze uzithole usesimeni esihle ngemuva kokukhulelwa.
Izici:
- UCindy Crawford unikeza umsebenzi olula futhi oqondile. Noma ungazalwanga ungadlali imidlalo, uhlelo luzotholakala kuwe.
- Ukuqeqeshwa kunikeza ukwanda okushelelayo emthwalweni: qala ngemizuzu eyi-10 ngosuku bese uya emsebenzini ophelele.
Umqeqeshi unikeza ukuqala uhlelo kungakapheli izinsuku eziyi-7 ngemuva kokubeletha. Lesi yisikhathi esifushane kakhulu, ngakho-ke qiniseka ukuthi ubonane nodokotela wakho bese ugxila kuphela ekutheni uzizwa kanjani.
Funda kabanzi mayelana "nobukhulu obusha" ..
2.Tracy Anderson - Thumela Ukukhulelwa
UTracy Anderson ngokuhlangenwe nakho kwakho ukunciphisa umzimba ngemuva kokukhulelwa futhi usungule uhlelo lomama abasebancane. Ukuzivocavoca imizuzu engu-50 kuzokusiza qinisa izicubu zesisu namathanga angemuva ukuqina. Isifundo sihamba kancane, ngomculo othambile odlalayo, ngakho-ke ukuqeqeshwa ukwenza kuyintokozo. Ukuzivocavoca kulula futhi kuqondile, ubunzima akufanele buvele.
Izici:
Isifundo sithatha imizuzu engama-50, uma kunesidingo, sehlukanise izingxenye ezimbili ukuze unganiki umzimba wakho ukwethuka okungaka.
- UTracy Anderson unikela ngokuzivocavoca okusebenzayo kwezingalo, amahlombe, amathanga nezinqe emisipheni yesisu nasemhlane.
- UTracy akazange aphawule ngokuningiliziwe ngenqubo yokwenza izivivinyo, ngakho-ke kudingeka uqaphele kakhulu ukwenza konke ngendlela efanele.
Funda kabanzi mayelana nePost Pregnancy Tracy Anderson…
3. UJillian Michaels - Isiqalo Sokuqhekeka
Lolu hlelo aluzibeki njengolulungile ngemuva kokubeletha, noma kunjalo, izinga lomthwalo lilungele omama abasebasha. Ukuzivocavoca okuzolile okwenziwe ngejubane eliphansi, kuzokuvumela ukuthi uqinise imisipha yezingalo, isisu namathanga. Phinda ukuzivocavoca kwentombazane ekhombisa uhlobo olwenziwe lula lomsebenzi, futhi kancane kancane ukuzibandakanya kwezemidlalo.
Izici:
- UJillian Michaels unikeza izinketho ezisebenza kahle kakhulu ekhaya lezemidlalo. Ngakho-ke, wuhlelo oluqinisekisiwe ukukuholela enhlosweni oyifunayo.
Ngokubambisana noJillian ukwenza amantombazane amabili: eyodwa ikhombisa uhlobo olulula lokuzivocavoca, enye ibe yinkimbinkimbi ngokwengeziwe. Lokhu kuzokwenza lula noma wenze umsebenzi ube nzima.
- Lolu hlelo lubonisa izivivinyo eziningi zemisipha yesisu. Qaphela, ikakhulukazi uma uke wahlinzwa ngokuhlinzwa.
Funda kabanzi mayelana ne- "Beginner Shred" ..
4. Ibhalansi Yomzimba evela kwaLes Mills
I-Body Balance wuhlelo lweqembu labaqeqeshi beLes Mills, oluzokuvumela ukuthi uqinise imisipha edonsa umzimba futhi ilethe ukuvumelana engqondweni. Ibhalansi yomzimba inhlanganisela yeyoga nePilates, ngakho-ke umthwalo uzolungela umzimba obuthakathaka. Ngejubane eliqhubekayo uzokwenza izivivinyo zokunwebeka okungaguquki, ukuguquguquka kwemvelo nokuqinisa imisipha.
Izici:
Isifundo sokuqina sihlanganisa ama-yoga nama-Pilates futhi asisizi nje ukunciphisa isisindo ngemuva kokubeletha, kodwa futhi ukudambisa ukucindezeleka.
Ukuqeqeshwa kuthatha imizuzu engama-60, kepha uma kunesidingo kungahlukaniswa ngezifundo ezimbili zehora.
- I-Body Balance akuyona nje inketho enkulu yokuba nobungqabavu ngemuva kokubeletha, kepha uhlelo lapho ungenza khona ngesikhathi sokukhulelwa.
Ukuze ufunde kabanzi mayelana ne- "Body Balance" ..
Isici esiyinhloko sokuqina komzimba ngemuva kokubeletha kancane kancane futhi inenqubekela phambili. Ungaphoqeleli umthwalo: qala ngokuzivocavoca iminithi elingu-10-15 futhi isinyathelo ngesinyathelo sandise isikhathi sokuqashwa.