I-Asylum ne-Asylum 2.0: ukuqhubeka kwe-Insanity ethuthukile evela kuShaun T.

Ngemuva kokuthandwa okungajwayelekile kohlelo lwe-Insanity, uMdali walo, uShaun T unquma ukukhuphula izinga. Ngo-2011 wakhipha ukuzilolonga okuzokwenzelwa ukukhoseliswa ukwenza umzimba wakho uphelele.

Incazelo yohlelo Ukukhoseliswa

Labo abaziqeqeshe nge-Insanity, uyazi ukuthi uShaun T akakujwayele ukuphonsa amagama emoyeni. Futhi uma ethi uzothola ukuvivinya umzimba okungenangqondo, khona-ke kungcono ukukholelwa ezwini. Ukukhoseliswa akuklanyelwe abaqalayo, abaphakathi nendawo ngisho nabaphambili kwezempilo. Lolu hlelo lwenzelwe labo abaphasile futhi abalinde ukuthi i-Insanity iqhubeke. Ukuqhubekela phambili kokuqhuma okukhulu. Uma uzimisele "ukumba ujule", kusho ukuthi ukuqeqeshwa ozoba khona ehlombe.

Ngakho-ke, lolu hlelo luhlala izinsuku ezingama-30, lapho uzoshintshanisa ukusebenza oku-7. Ulinde izivivinyo eziyinselele futhi ezintsha ngokuphelele. Zilungiselele ukwenza okungazange kwenziwe phambilini. Ngokungafani ne-Insanity in the Asylum ifake izivivinyo zamandla ngokumelana okwengeziwe, ngakho-ke uzothuthukisa ukuqeqeshwa kwakho kwamandla futhi usebenze endaweni yomzimba kanye nemisipha esezingeni. Emakilasini uzodinga okokusebenza okulandelayo: i-dumbbell (noma i-expander), intambo yeqa, ibhande lokunwebeka, ibha evundlile nezitebhisi ezikhethekile.

Ngokusobala, lokhu kusetha akuyona eyabo bonke abantu. Kodwa-ke, ngaphandle kwesitebhisi, gxuma izintambo, ibha yesilevu nezitebhisi ezinwebeka kungenzeka ukukwenza. Ungashintsha isitebhisi ngokumaka kwangempela noma okubonakalayo, donsela kubha ukufaka esikhundleni sokulangazelela emuva nge-expander noma ngama-dumbbells. Kungenzeka futhi ukuthi ugxume ngaphandle kwentambo, futhi ibhande le-elastic lisetshenziswa ezinhlelweni ezimbili kuphela (futhi kukhombisa indlela izivivinyo ngaphandle kokusebenzisa). Vele, kungcono ukuthi ube nesethi ephelele yemishini, kepha ungenza imishini emincane ngaphandle kokudela ikhwalithi yoqeqesho.

Esikhathini se-Asylum kufaka ukusebenza okulandelayo:

  • Ijubane nokuqina (45 imizuzu). Ukuzivocavoca okukhulu kwe-cardio okuzokusiza ukuthi uthuthukise isivinini se-agility nesivinini Uhlelo kumasiko amahle kakhulu we-Insanity. Izinsiza kusebenza: iladi, intambo.
  • Okuqondile Plyo (40 imizuzu). Ukuqeqeshwa okunamandla kwe-plyometric lapho kugcizelelwa khona ngaphansi. Izimpumputhe eziningi eziphakeme, ukuzivocavoca umzimba kudinga ibhande lokunwebeka. Izinsiza kusebenza: gxuma intambo, iladi, ibhande lokunwebeka (uma uthanda).
  • Relief (25 imizuzu). Isifundo esikhululekile ekunwebeni nasekuguqukeni kwezimo. Ukuzijwayeza kanye ngesonto kulolu hlelo, uzothuthukisa ukuxhumana kwakho futhi uqinise imisipha. Izinsiza kusebenza: akudingeki.
  • Amandla (48 imizuzu). Ingabe ukuqeqeshwa kwamandla ngezisindo nokumelana. Ufuna ukwakha umzimba omkhulu? Ngakho-ke udinga ukusebenzela ukuqinisa imisipha. Izinsiza kusebenza: ama-dumbbells (expander), ibha evundlile.
  • Usuku Lomdlalo (60 imizuzu). Thuthukisa izinga lokuzilungiselela kwakho kanye nesikhathi sokuqeqeshwa okuphambene. Lungela amandla amelana nokusebenza nomsebenzi we-plyometric emzimbeni wakho. Izinsiza kusebenza: izitebhisi, ibha yesilevu.
  • Ngokuhamba kwesikhathi (15 imizuzu). Le yividiyo emfushane ongayengeza kunoma yikuphi ukuzivocavoca phakathi nesonto ngohlelo oluthuthuke kakhulu. Izinsiza kusebenza: gxuma intambo, iladi, ibha evundlile.
  • Buyela ku-Core (43 imizuzu). Ngalo msebenzi uzothola i-corset enamandla yemisipha, amathanga aqinile nezinqe. Uzothola izivivinyo eziningi zokusebenza yonke imisipha yomzimba wakho. Izinsiza kusebenza: ibhande lokunwebeka (uma uthanda).
  • Ukuhlolwa Kokusebenza Kwezemidlalo (25 imizuzu). Ukuzivocavoca kwebhonasi ukuthola ukusebenza kwakho. Linganisela umkhiqizo wakho, ngemuva kokuhlolwa kokufaneleka ngaphambi nangemva kokwenziwa kohlelo. Izinsiza kusebenza: gxuma intambo, iladi, ibha evundlile.

Ngisho nasezincazelweni ezimfushane kungaqondakala ngaleyo ndlela ngeke ube lula. Uzokwenza Izikhathi eziyi-6 ngeviki ngosuku olulodwa lokuphumula. Ngokuthola kahle imisipha usuku olulodwa ngesonto uzokhokha ukwelula. UShaun T wenze ikhalenda lokuzivocavoca elikhethekile, elidwebe ukulandelana kwevidiyo.

Incazelo yohlelo i-Asylum 2.0

Uma ukujima kwe-Insanity bekugxile kakhulu ekuzivocavoca nge-aerobic nasekuqeqesheni ukukhuthazela e-Asylum cardio-umthwalo usuvele uhlanganiswe ngempumelelo namandla. Futhi ukukhishwa kwesibili kwe-Asylum Shaun T kwenza i-even Ukugcizelelwa okukhulu kumthwalo wamandla. Cishe konke ukujima kwalolu hlelo kufaka phakathi izivivinyo zamandla, kanti ezinye zazo (Elite Ephezulu, Imilenze Yamandla, Emuva kanye ne-6 Pack) ingxenye enkulu igxile ekuqeqesheni amandla.

Noma kunjalo, ukwehla kwamandla akuthinteki. I-Programme Asylum 2.0 ilungele ukuthuthuka kuphela nalabo abakhetha ukuqeqeshwa ngesitayela se-crossfit. Amakilasi we-Asylum yonyaka wesibili adinga ukuthi uqedele ukugxila. UShaun T uphinde aphakamise ukuzivocavoca okuyinkimbinkimbi okuhlanganisiwe, okwandisa ukuqina koqeqesho.

Ngokuqeqeshwa i-Asylum 2.0 uzodinga konke imishini efanayo eyengeziwe: iladi elikhethekile, intambo yeqa, ibha yokudonsa, ibhendi enwebeka, ama-dumbbells (okungcono izinsimbi eziningi). Esikhundleni sama-dumbbells, ungasebenzisa i-expander, kepha njengoba kukhombisa umkhuba, ukubhekana nama-dumbbells kunethezeke kakhulu futhi kujwayelekile. Uzoqeqeshwa ekhalendeni eliqediwe izinsuku ezingama-30 noma i-Hybrid yekhalenda, okubandakanya ukuqeqeshwa kwe-Asylum ne-Asylum 2.0.

Esikhathini sempi 2 kufaka ukusebenza okulandelayo:

  • Isifundo se-Agility (24 imizuzu). Kulolu hlelo uShaun T demostriruet izici eziyinhloko zokuzivocavoca. Izinsiza kusebenza: izitebhisi.
  • X Umqeqeshi (50 imizuzu). Ukuqeqeshwa okunamandla kwe-aerobic-burn to burn fat. Izinsiza kusebenza: gxuma intambo, izitebhisi, ama-dumbbells (expander).
  • Elite Ephezulu (60 imizuzu). Ukuqeqeshwa kwamandla ukuqinisa imisipha yomzimba ophezulu ngama-dumbbells nokuncipha kwesisindo, yize izivivinyo ze-cardio zitholakala lapha. Izinsiza kusebenza: gxuma intambo, izitebhisi, ama-dumbbells (expander).
  • Ab Shredder (I-21 min). Ukuqeqeshelwa ukhonkolo phansi, okuzokusiza ukuthi usebenze imisipha yesisu nangemuva. Izinsiza kusebenza: izitebhisi.
  • Imilenze Yamandla (50 imizuzu). Engxenyeni yokuqala yoqeqesho elinde wena ikakhulukazi izivivinyo ze-plyometric, kanti ingxenye yesibili izivivinyo zokwakha amandla. Izinsiza kusebenza: izitebhisi, ama-dumbbells (expander), ibhande lokunwebeka (ngokuzithandela).
  • Emuva naku-6 Pack (38 imizuzu). Ukuqeqeshwa kwamandla kwesistimu yangemuva neyemisipha. Ingxenye enkulu yokuzivocavoca iphansi. Izinsiza kusebenza: gxuma intambo, ama-dumbbells (expander), ibha evundlile (ongakukhetha), ibhande lokunwebeka (ongakukhetha).
  • I-Championship + Fit Test (60 imizuzu). Ukuqeqeshwa okujulile kwe-HIIT, okubandakanya izinsimbi nohlobo lwe-plyometric yokulayisha, ngokufanisa nohlelo lweGame Day kusuka e-Asylum 1. Izinsiza kusebenza: iladi, ama-dumbbells (i-expander), ibhande lokunwebeka (ngokuzithandela).
  • Ukunwetshwa Kosuku (30 imizuzu). Ukwelulela umzimba wonke ngejubane elikhululekile. Izinsiza kusebenza: akudingeki.
  • Ukuxhumana Okumsulwa (23 imizuzu). Ukuqeqeshwa kwebhonasi ye-cardio enezakhi ze-aerobics, i-plyometric nokuzivocavoca kwebhalansi ne-plyometric. Izinsiza kusebenza: iladi, intambo.

Uhlelo Lokukhoseliswa kanye Nokukhoseliswa (Umqulu 2) luphelele kuwo wonke umuntu, othanda ukuziqeqesha kanzima. Vele, kungcono ukudabula uhlelo lwe-Insanity, ukulungela ukucindezelwa okukhulu. Kepha uma usesimweni esihle futhi ungesabi izifundo zesigubhu, iningi lokuzivocavoca kulolu chungechunge kuzoba nguwe. Noma kunjalo, lungela uku DJULA NGOKUJULILE (bamba ujule).

Bona futhi: ukubuka konke ukusebenza okuthandwayo kukaShaun T.

shiya impendulo