"Yoga Inferno," noJillian Michaels (Yoga Inferno)

I-“Yoga Inferno” no-Jillian Michaels — inguqulo ethuthuke kakhulu yohlelo "I-yoga yokulahlekelwa isisindo". Gillian futhi kulokhu inikeza modifiedi-yoga yokuzivocavoca umzimba ogcwele ukuze ulahlekelwe isisindo.

Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:

• Ukuzivocavoca ngeTABATA: amasethi ayi-10 wokuzivocavoca okwehlisa isisindo
• Ukuzivocavoca okungu-20 okuhle kakhulu kwezingalo ezincanyana
• Ukugijima ekuseni: ukusetshenziswa nokusebenza kahle kanye nemithetho eyisisekelo
• Ukuqeqeshwa kwamandla kwabesifazane: uhlelo + lokuzivocavoca
• Ukuzivocavoca ibhayisikili: ubuhle nobubi, ukusebenza ngokuncipha
• Ukuhlaselwa: kungani sidinga izinketho ezingama- + 20
• Konke mayelana ne-crossfit: okuhle, ingozi, ukuzivocavoca umzimba
• Ukwehlisa kanjani okhalweni: amathiphu nokuzivocavoca umzimba
• Ukuqeqeshwa okuphezulu kwe-10 okukhulu kwe-HIIT ku-Chloe ting

Mayelana ne-“Yoga Inferno,” c Jillian Michaels

Uma usujwayelene nohlelo "I-Yoga yesisindo", usuvele uyazi ukuthi ukuqeqeshwa noJillian Michaels akukwazi ukubizwa ngokuthi i-yoga ngomqondo wayo wakudala. Kungukuzivocavoca okuyinkimbinkimbi okunezici ze-yoga, ezinomthelela ekwandiseni imisipha nokuncipha kwesisindo. I-Yoga Inferno iwuhlelo olunzima kakhulu futhi oluqinile kune-“Yoga yokunciphisa umzimba”. Ngosizo lwayo, awuthuthukisi nje kuphela ukuguquguquka kwakho nokwelula, kodwa futhi ulahlekelwe isisindo.

Uhlelo lwe-"Yoga Inferno" lokuzivocavoca luhlanganisa amazinga amabili obunzima, ngalinye lithatha imizuzu engama-30. Amakilasi akhelwe phezu komgomo wokuqeqeshwa okuyindilinga. Ukuzivocavoca okuvela ku-yoga u-Jillian Michaels unciphisa umsebenzi we-cardio ukukhulisa ukushaya kwenhliziyo futhi ashise amafutha. Ngalolu hlelo, ngisho nemizuzu emi-5, asikwazi ukukhohlwa umgomo oyinhloko: isibalo esihle nemisipha ethonisiwe. Izinga lesibili lesifundo lihlanganisa ukuvivinya umzimba ngama-dumbbells ukudala ukukhululeka komzimba.

Ukwenza i-Yoga Inferno udinga ubuncane benyanga: amaviki amabili ezingeni ngalinye. Nokho, ku-bmayelanaLisa ukusebenza kahle, kungcono ukuhlanganisa lesi sifundo nezinye izinhlelo Jillian Michaels. Ikakhulukazi ngeluleka ukuthi unake ukuqeqeshwa kwe-cardio ekhaya, ngoba umsebenzi we-aerobic ukhuthaza ukulahlekelwa isisindo.

Izinzuzo ze "Yoga Inferno":

1. Inhlanganisela ye-yoga, amandla kanye nokuzivocavoca kwe-aerobic kuyindlela efanele yokunciphisa umzimba nokuqinisa umzimba.
2. I-Yoga isiza ukuthuthukisa ukuguquguquka nokuxhumana. Ngenxa yekilasi le-Yoga Inferno, uzoba upulasitiki futhi uguquguquke.
3. Izivivinyo zendabuko ze-yoga zihlanjululwa nge-cardio-load. Ikakhulukazi lowo ogxuma kakhulu ukusuka endaweni yepulangwe. Uzothuthukisa ukukhuthazela futhi ushise amakholori amaningi.
4. Ezingeni lesibili lika-Jillian Michaels uhlongoza ukufaka ukuvivinya umzimba ngama-dumbbells. Lokhu kuzoqinisa imisipha futhi kudale indawo yomzimba.
5. Ukuzivocavoca okuvela ohlelweni akusizi nje ukusebenza umzimba kuphela, kodwa kuthoba imisipha yakho ngemva kokuzivocavoca kanzima.
6. Ku-“Yoga Inferno,” ividiyo yoqobo: U-Gillian namantombazane benza esihlabathini nezibuko zelanga. Lesi sizinda sangemuva sizosebenza njengesisusa esengeziwe sokwehlisa isisindo ngenkathi yasolwandle.

Izinzuzo ze-"Yoga Inferno":

1. Lena akuyona i-yoga yakudala, kodwa kunalokho ukuqeqeshwa ngezakhi zayo.
2. Izivivinyo eziningi ezilinganisweni nasekuxhumaneni, okungabangela ubunzima ekuzisebenziseni.
3. Izinhlelo ezinjalo azicaci kahle mayelana nokufeza inhloso. Njengokuthi futhi umthwalo unjalo, futhi isifundo sithatha isigamu sehora, kodwa uma uzosebenzisa i-30 Day Shred efanayo, izosebenza kakhulu.

Nokho, uma uthanda i-yoga, uthanda ukujima okuphumuzayo futhi ufuna ukuthuthukisa ukuguquguquka kwakho, “Yoga Inferno,” nge-Jillian Michaels uzoyithanda. Kodwa uma umgomo wakho oyinhloko kuwukwehlisa isisindo, naka okunye ukujima uJillian Michaels.

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