Ama-lentile nokudla okuluhlaza
 

Isililo - enye yezinhlobo ezivame kakhulu zembewu emndenini we-legume. Ukuma kwayo kuyefana nokwamalensi, yize empeleni kungamalensi afana nokuma kwale mbewu. iqiniso elihehayo, kepha kulapho kwavela khona igama lawo wonke amalensi, ngoba ngesiLatini, amalentili azwakala njengeLenz (lens). Njengayo yonke imidumba, udali ugaya kakhulu. Futhi, imbewu ye-lentil iqukethe i-silicon eningi, i-cobalt ne-molybdenum.

Isici esivelele salesi sitshalo ukuthi awekho amafutha enzalweni ye-lentil! Ngenxa yale ndawo, amalenti abe yingxenye ebalulekile yokudla kwabasubathi. Imvamisa, emhlabeni wonke, amalenti ayabiliswa, ngoba nasemaphaketheni abhala ngesikhathi sokupheka, kepha awalokothi abhale ukuthi ayaphila futhi aqhuma ngokuphelele. Kunezinhlobonhlobo eziningi zalesi sitshalo. Izinhlobo ezivame kakhulu eRussia yizinhlayiyana ezijwayelekile eziluhlaza okotshani, ama-lentile abomvu (Izinhlobonhlobo zebhola), amnyama, aphuzi, futhi kwesinye isikhathi nawo amantongomane kaPardina. Lo ngumkhiqizo wokudla omuhle kakhulu ebusika nasentwasahlobo ngesikhathi lapho kunokusilela okukhulu kwezithelo nemifino. … Ukuhluma udali, kubalulekile ukumanzisa imbewu amahora amaningana emanzini ahlanzekile, ikakhulukazi entwasahlobo yamanzi.

Amanzi kufanele athelwe phezulu, ngoba imbewu ivuvukala kakhulu. Ngemuva kokuthi sezivuvukele ngokuphelele, khipha amanzi, ugeze kaningana bese ufafaza epuletini elinendawo ephansi, bese umboza ngepuleti elifanayo ngaphezulu. Sikukwazisa ukuthi ushiye amanzi amancane kakhulu, ngokoqobo ukumboza phansi ngefilimu lamanzi. Ngama-300-500 amagremu amalenti ahlumayo, kudingeka amapheya angama-5 amapuleti. Qinisekisa ukuthi ama-lentile ayamila futhi kungabhekwa njengokuphila ngemuva kwalokho. Hlanza ama-lentils kaningana usuku lonke bese uwagcina efudumele futhi enomswakama. Ngosuku lokuqala, izinhlobonhlobo eziluhlaza zama-lentils zisazoba nzima impela, kepha ezinsukwini ezingama-2-3 lapho kuvela khona amahlumela, ziba zithambile kakhulu futhi zishintshe ukunambitheka kancane. Amalenti abomvu akhukhumala ngokushesha okukhulu futhi abe nokunambitheka okumnandi okubabayo.

Lo mkhiqizo kufanele usetshenziswe ngokulinganisela ngoba uqukethe amaprotheni amaningi. Ungakhohlwa ukufaka amakhambi amasha ekudleni kwakho. Thokozela ukudla kwakho! Futhi-ke ividiyo yokuthi ungahluma kanjani udali nokunye okusanhlamvu, imidumba:

 
 
 
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