Omunye wemithi ye-herbal ethandwa kakhulu yomuthi wasendulo wamaNdiya - i-triphala - uqashelwa ngokufanelekile. Ihlanza umzimba ezingeni elijulile ngaphandle kokunciphisa izinqolobane zayo. Lihunyushwe lisuka kuSanskrit, elithi "triphala" lisho "izithelo ezintathu", lapho umuthi uqukethe. Yilawa: Haritaki, Amalaki kanye noBibhitaki. E-India, bathi uma udokotela we-Ayurvedic ekwazi ukunquma kahle i-triphala, khona-ke angakwazi ukwelapha noma yisiphi isifo.
I-Triphala ibhalansisa i-subdosha ye-Vata elawula amathumbu amakhulu, umgodi ophansi wesisu kanye nomjikelezo wokuya esikhathini. Kubantu abaningi, i-triphala isebenza njenge-laxative emnene, yingakho ilungele ukuhlanza umgudu wokugaya ukudla. Ngenxa yomphumela wayo omnene, i-triphala ithathwa inkambo ende yezinsuku ezingama-40-50, ikhipha kancane ubuthi emzimbeni. Ngaphezu kokukhipha ubuthi obujulile, i-panacea yasendulo yaseNdiya ibasa wonke ama-agni ayi-13 (imililo yokugaya), ikakhulukazi i-pakagni - umlilo oyinhloko wokugaya esiswini.
Ukuqashelwa kwezakhiwo zokuphulukisa zalo muthi akugcini nje ku-Ayurveda, kodwa kudlulela ngalé kwayo. Ucwaningo olulodwa lubonise i-triphala ukuthi ibe nomthelela we-antimutagenic ku-vitro. Lesi senzo singase sisebenze ekulweni nomdlavuza namanye amangqamuzana ahlakazekile. Olunye ucwaningo lubike imiphumela ye-radioprotective kumagundane avezwe emisebeni ye-gamma. Lokhu kwabambezela ukufa futhi kwanciphisa izimpawu zokugula ngemisebe eqenjini le-triphala. Ngakho-ke, iyakwazi ukusebenza njenge-ejenti evikelayo lapho idliwe ngezilinganiso ezifanele.
Ucwaningo lwesithathu luhlole imiphumela yezithelo ezintathu ku-triphala ku-cholesterol-induced hypercholesterolemia kanye ne-atherosclerosis. Ngenxa yalokho, kwatholakala ukuthi zontathu izithelo zehlisa i-serum cholesterol, kanye ne-cholesterol esibindini nase-aorta. Phakathi kwezithako ezintathu, isithelo se-Haritaki sinethonya elikhulu.
AmaNdiya akholelwa ukuthi i-triphala “inakekela” izitho zangaphakathi, njengomama onakekela izingane zakhe. Ngasinye sezithelo ezintathu ze-triphala (i-Haritaki, i-Amalaki ne-Bibhitaki) ihambisana ne-dosha - i-Vata, i-Pitta, i-Kapha.
I-Haritaki Inokunambitheka okubabayo okuhlotshaniswa ne-Vata dosha kanye nezakhi zomoya ne-ether. Lesi sitshalo sibuyisela ukungalingani kwe-Vata, sine-laxative, astringent, antiparasitic kanye ne-antispasmodic properties. Isetshenziswa ekwelapheni ukuqunjelwa okunzima nokungapheli, uvalo, ukungahlaliseki kanye nemizwa yokusindwa ngokomzimba. I-Haritaki (noma i-Harada) ihlonishwa kakhulu phakathi kwamaTibet ngenxa yezindawo zayo zokuhlanza. Ngisho nakweminye imifanekiso kaBuddha, uphethe ezandleni zakhe izithelo ezincane zalesi sitshalo. Phakathi kwezithelo ezintathu, i-Haritaki iyi-laxative kakhulu futhi iqukethe i-anthraquinones, evuselela umgudu wokugaya ukudla.
Amalaki Inokunambitheka okumuncu futhi ihambisana ne-Pitta dosha, isici somlilo emithini ye-Ayurvedic. Ukupholisa, i-tonic, i-laxative kancane, i-astringent, umphumela we-antipyretic. Isetshenziselwa ukwelapha izinkinga ezifana nezilonda, ukuvuvukala kwesisu namathumbu, ukuqunjelwa, isifo sohudo, izifo kanye nokuvutha. Ngokwezifundo eziningi, i-Amalaki inomphumela we-antibacterial olinganiselayo, kanye nomsebenzi we-antiviral kanye ne-cardiotonic.
I-Amalaki ingumthombo wemvelo ocebe kakhulu kavithamini C, ophindwe izikhathi ezingama-20 kunowolintshi. I-Vitamin C ku-amalaki (amle) nayo inokumelana nokushisa okuyingqayizivele. Ngisho nangaphansi kwethonya lokushisa isikhathi eside (njengalapho kukhiqizwa iChyawanprash), cishe ayilahlekelwa okuqukethwe kwasekuqaleni kwevithamini. Okufanayo kusebenza ku-Amla omisiwe, ogcinwa unyaka.
Bibhitaki (bihara) - i-astringent, tonic, i-digestive, i-anti-spasmodic. Ukunambitheka kwayo okuyinhloko ku-astringent, kuyilapho ukunambitheka kwayo kwesibili kunoshukela, okubabayo, nokuhlabayo. Iqeda ukungalingani okuhlobene ne-Kapha noma i-mucus, ehambisana nezakhi zomhlaba namanzi. U-Bibhitaki usula futhi ulinganise amafinyila amaningi, welapha isifuba somoya, ukucinana kwemigudu yokuphefumula kanye nokungezwani komzimba nezinto ezithile.
Umuthi utholakala njengempushana noma ithebhulethi (ngokwesiko ithathwa njengempushana). I-1-3 amagremu we-powder axubene namanzi afudumele futhi aphuze ebusuku. Ngendlela yamaphilisi e-triphala, ithebhulethi engu-1 isetshenziswa izikhathi ezi-3-2 ngosuku. Umthamo omkhulu unomphumela we-laxative, kanti omncane unomthelela ekuhlanzeni kancane kancane kwegazi.
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