Ngendlela, kufanele kuphawulwe ukuthi ukunakekelwa kufanele kukhokhwe kuleyo mikhiqizo ezosiza ukuqinisa amasosha omzimba futhi imelane nezifo ezibangelwa amagciwane, ngoba kungalesi sikhathi lapho umzimba uzizwa ukhathele kakhulu ngenxa yesimo sezulu esibandayo esiqhubekayo nokuntuleka kokukhanya kwelanga. . Futhi lapha kubaluleke kakhulu ukunciphisa ukusetshenziswa kokudla okubangela ukungezwani komzimba, okubandakanya: ukudla okunama-preservatives kanye nezithasiselo, ukudla okusheshayo, ushukela ocolile, imikhiqizo yobisi. Kungani? Ngoba bondla amabhaktheriya e-pathogenic emathunjini futhi abangele ukuvuvukala, okuqhubeka kwehlisa isimo sokuzivikela komzimba.
Futhi manje okwengeziwe mayelana nemikhiqizo kaFebruwari!
imifino
I-Rhubarb
Lesi sitshalo esihle ngokumangalisayo esimelana nesithwathwa, esinamahlamvu acebile nesiqu esibomvu esiwugqinsi, vele, sijwayeleke kakhulu kogogo nomkhulu bethu. Kodwa, mhlawumbe, usuzwile ngokuphindaphindiwe ngakho, futhi mhlawumbe uze uzame.
I-Rhubarb ayigcini nje ngokumnandi futhi inomsoco, kodwa futhi inempilo kakhulu. Iqukethe amanzi angama-92%, futhi ububanzi bayo bevithamini bucebile futhi buhlukahlukene: i-choline (B4), i-folic acid (B9), i-ascorbic acid (C), i-riboflavin (B2), i-tocopherol (E). Ngaphezu kwalokho, ama-macro kanye nama-microelements abaluleke kakhulu: i-potassium, i-zinc, i-selenium, i-calcium, i-magnesium, ithusi, insimbi, i-phosphorus, i-manganese nezinhlobo ezibalulekile zama-acids.
Isobho, i-jelly, i-compotes iphekwe kusuka ku-rhubarb, yengezwa kumasaladi, futhi lesi sitshalo sisetshenziswa ngenkuthalo ku-cosmetology.
Anyanisi
Ah, u-anyanisi! Awu, ubani ongamazi? Sekuyiminyaka engaphezu kuka-5000, ibilokhu isijabulisa ngezinto zayo ezizuzisayo.
Futhi lesi sitshalo siwusizo kokuqukethwe kwamavithamini abaluleke kakhulu emzimbeni: B, C, E, PP. Umphumela uthuthukiswa ngokuba khona kwe-fluorine, i-phosphorus, insimbi, i-sodium, i-quercetin, i-organic acid kanye namafutha abalulekile kuwo. Okokugcina, ngendlela, kuthinta iphunga elimnandi kanye nokunambitheka okuqondile kuka-anyanisi. Usekhalise abesifazane abangaphezu koyedwa!
Okuhlaza, okubilisiwe, okuphekiwe, okuthosiwe, omisiwe - kunoma yikuphi! Yengeze kumasaladi, amasobho, izitsha eziyinhloko. U-anyanisi ungaguqula cishe noma yisiphi isidlo.
Ugalonci
Futhi hlobo luni lwesithelo lesi?! Cha, imifino! Imifino engowomndeni wamagodi. Kubukeka sengathi kukhona phakathi kwethanga nezucchini, kodwa kunambitheka okuhlukile kukho kokubili. Futhi, mhlawumbe, wahlangana naye ngokuphindaphindiwe emashalofini esitolo.
I-Butternut squash (yebo, i-squash ibizwa nangokuthi) inothile nge-fiber, ama-carbohydrates, amavithamini E, C, K, PP, B9, amaminerali afana ne-phosphorus, i-sodium, i-magnesium, i-potassium ne-calcium, futhi imbewu iqukethe amafutha anempilo.
Ngenxa yokunambitheka kwayo okumnandi, le mifino inhle kakhulu ekwenzeni amasaladi alula, isobho, ama-puree emifino kanye namakhekhe.
turmeric
Hlangana ne-turmeric! Ngezinye izikhathi igama elithi "ginger ephuzi" libuye lisetshenziswe. Impushana yenziwa nge-rhizome eyomile yalesi sitshalo, esetshenziswa njengesinongo esaziwayo yiwo wonke umuntu. Ngokusho kwe-Ayurveda, i-turmeric ukuphela kwesinongo esihlanza igazi!
Futhi i-turmeric iyasiza ekubunjweni kwayo okunamandla kwamavithamini. Iqukethe amavithamini C, B, B1, B2, B3, K, kanye nezakhi zokulandelela ezifana ne-iodine, i-calcium, i-phosphorus, insimbi, kanye nezingxenye ezihlukahlukene zamafutha abalulekile. Kodwa indawo ekhethekile phakathi kwezinzuzo ze-turmeric ithathwa yi-curcumin. Inezici zokuphulukisa eziqinile futhi ingumbala wokudla wemvelo omuhle kakhulu, isisekelo sesengezo sokudla se-E100.
Ama-infusions ahlukahlukene okuphulukisa neziphuzo zenziwa nge-turmeric powder, kanye nama-pastes ezokwelapha nezimonyo, amafutha okugcoba nama-creams.
Gcwalisa uhlu lwemifino yonyaka: i-swede, zonke izinhlobo zeklabishi, i-ginger, amazambane, izimpande ze-chicory, izaqathe, ama-parsnips, ama-radishes, ama-turnips, ama-beet, isilimo esidliwayo esinamagatsha anamanzi, ubhatata, amathanga, i-horseradish, u-garlic.
Izithelo namajikijolo
I-Barberry
Ukuze uthole ukunambitheka okumuncu kanye nezakhiwo ezizuzisayo, amajikijolo alesi sitshalo abizwa nangokuthi "ulamula omuncu". Izithelo ngokwazo zigqamile, zibomvu ngokumnyama, ziqoqwe ngamabhulashi, futhi ziqoqwa eqandisiwe!
Lamajikijolo ayinqolobane yangempela yezakhi. Izithelo ze-Barberry ziqukethe amavithamini amaningi C, E, K, i-glucose, i-fructose, i-organic acids (i-malic, i-citric, i-tartaric), amafutha abalulekile.
Izithelo ze-Barberry ngendlela yejamu, i-marmalade, i-jelly, i-syrups, iziphuzo, i-seasonings. Izimpande namagxolo ngendlela yama-decoctions, namaqabunga - ngendlela yokupholisa.
garnet
Ipomegranate iyingoma yangempela yenyanga, futhi ngempela, yasebusika. EMpumalanga, ibhekwa “njengenkosi phakathi kwezithelo zonke.” Hhayi ize! Ukwakheka kwayo kuhlukile. Futhi lokhu kunambitheka okucebile, kwe-tart ...
Ngokuphathelene nokuqukethwe kwe-antioxidant, ihalananda lidlula iwayini elibomvu netiye elihlaza. Futhi amanye ama-amino acid abalulekile akha ukwakheka kwawo atholakala kuphela emikhiqizweni yenyama.
Igromegranate iyivithamini C, E, P, B6, B12, potassium, calcium, magnesium, manganese, iodine, iron, phosphorus, organic acids, glucose, fructose kanye namatannins!
Okusha nje, ngendlela yejusi, neziphuzo zokuphulukisa kanye ne-infusions zilungiswa kusuka emakhasini ehalananda.
Okubomvu
Leli jikijolo laziwa kusukela kudala, futhi laziswa ngokulingana ne-rose yasendle nelamula. Kungani? Ngoba ine-vitamin ecebile ne-mineral complex.
Okokuqala, okuqukethwe okukhulu kwe-ascorbic acid, okubaluleke kakhulu ukusetshenziswa ebusika. Futhi okuqukethwe kwe-beta-carotene, i-pectin, i-tannins, i-potassium, i-magnesium, i-calcium, i-phosphorus ne-sodium.
Okusha, omisiwe, okufakwe emanzini, ngendlela ye-decoction, i-compote, ujamu, i-jelly, i-marmalade.
Futhi ukumnika kwe-1-2 wezipuni zamajikijolo kungasetshenziswa njenge-tonic. Okunye okuhle kunekhofi!
I-Pomelo (China, Thailand)
Indawo okwazalelwa kuyo lesi sithelo esinamanzi esivela emndenini we-citrus yi-China. Futhi, kufanele kuqashelwe ukuthi lapho uhlonishwa kakhulu. Kangangoba baze banikezane ngoNyaka Omusha njengophawu lokuchuma nenhlalakahle.
Iqoqo lezakhi namavithamini aqukethwe ku-pulp yesithelo liyamangalisa: amavithamini A, C, B amavithamini, i-potassium, i-phosphorus, i-calcium, i-sodium, insimbi, amafutha abalulekile kanye ne-fiber. Ngaphezu kwalokho, i-pomelo ingumnikazi we-enzyme ye-lipolytic esiza ukudiliza amafutha namaprotheni.
In the fresh kakhulu futhi yemvelo! Ngakho inempilo futhi tastier kunanoma yini. Kodwa ungakwazi futhi ukwengeza kumasaladi namasoso.
Gcwalisa uhlu lwezithelo zonyaka kanye namajikijolo: ukwatapheya (Israel, Mexico), ubhanana (Ningizimu Afrika, China, Afrika), hawthorn, elderberry, grapefruit, amapheya, viburnum, climentines (Turkey), kumquat (China), cloudberries, sea sihlahla sivame ukutholakala. , umlotha wezintaba, ama-apula , i-wild rose, i-cranberry.
izitshalo
Okusanhlamvu kuhlukaniswe izigaba ezintathu:
i-pseudocereals (i-sesame, i-buckwheat),
okusanhlamvu (i-oatmeal, i-quinoa, i-amaranth, irayisi lasendle, irayisi elimnyama),
- okusanhlamvu (amakinati, ubhontshisi wesoya, uphizi, ubhontshisi, udali, uphizi).
Bazokwenza ukudla kwakho kwanelise futhi kuphelele.
Nakhu, kucebile futhi kuphana ngokudla, February! Ngakho-ke, sithatha uhlu silusebenzise futhi siqinise amasosha omzimba ukuze sihlangabezane nentwasahlobo enempilo futhi egcwele amandla!