Okuqukethe
I-Persimmon iwumthombo oyigugu wamavithamini kanye nezakhi ezibalulekile zokulandelela. Iqukethe:
Ngendlela, i-persimmon iphindwe kabili kunama-apula. Isithelo esisodwa siqukethe cishe u-20% wesidingo sansuku zonke. Nakuba i-fiber ingagaywe, imane iyadingeka ekusebenzeni okujwayelekile kwamathumbu, ukususwa kobuthi nemikhiqizo engcolile emzimbeni.
Izinto ezibaluleke kakhulu ezikwazi ukulwa nama-radicals mahhala abhubhisa izakhiwo zamaselula.
Enye yezinto ezibaluleke kakhulu i-zeaxanthin. Kuyi-phytonutrient yokudla emuncwa ngokucophelela nangokukhetha i-macula lutea ye-retina. Lenza imisebenzi yokuhlunga ukukhanya futhi lihlunge imisebe eyingozi eluhlaza okwesibhakabhaka.
Ngenxa yabo, imizimba yethu inethuba elibalulekile lokulwa nama-radicals mahhala. Ama-radicals wamahhala aziwa njengemikhiqizo ye-cell metabolism futhi, okuyingozi kakhulu, angashintsha abe amangqamuzana omdlavuza, aqhubeke elimaza izitho nezinhlelo ezihlukahlukene.
Okungukuthi - citric kanye malic acid. Badlala indima ye-universal oxidizers yemvelo.
Banikeza ama-persimmons ukunambitheka okunjalo kwe-tart, futhi ngokuvamile ku-astringent.
: ithusi lisiza ukumuncwa kahle kwensimbi; i-potassium isiza ukulawula ukusebenza kwesimiso sezinzwa, inhliziyo nezinso; i-phosphorus ne-manganese - ihileleke ekwakhiweni nasekugcinweni kwempilo yesistimu yamathambo; kanye ne-calcium, iodine, i-sodium nensimbi.
Izakhiwo Eziwusizo
1. I-Persimmon iyi-antidepressant yemvelo. Ikhulula ama-endorphin futhi iphakamise umoya wakho. Okudingayo esikhathini ekwindla-ebusika!
2. Kungumsizi obalulekile kubantu abahlushwa i-anemia kanye ne-anemia, ngoba yandisa i-hemoglobin egazini.
3. Ihlanza umzimba, inikeze umphumela onamandla we-diuretic futhi isuse usawoti we-sodium kuwo.
4. Kuholela ekujwayelekile komfutho wegazi.
5. Ngenxa yezinhlanganisela zayo ze-polymeric phenolic, ezikwazi ukukhiqiza "i-cholesterol ewusizo", ihlanza imikhumbi yama-plaque futhi ivimbele ukwakheka kwamahlule egazi.
6. Inomphumela omuhle ekusebenzeni kwemithambo yegazi kanye nemisipha yenhliziyo.
7. Ngenxa yokuqukethwe okubalulekile kwe-beta-carotene, inomphumela onenzuzo embonweni, ivimbela ukubonakala kwemibimbi futhi ibambezela inqubo yokuguga yamaseli.
8. Inomphumela wokuqinisa jikelele emzimbeni, yakha ukumelana kwayo nezifo.
9. Ngokusetshenziswa okuvamile, kuvimbela ukubonakala kwe-foci yamathumba amabi.
10. Ondle futhi ondle, eqeda indlala. Ngesikhathi esifanayo, inani lamandla nge-100 g yengane lingama-53-60 kcal.
Kukhona ama-contraindications
Yebo, vele, inombolo yabo ayidluleli nakancane izakhiwo eziwusizo futhi ayilingani ngisho nazo, KODWA:
1. Ngenxa yokuqukethwe okuphezulu kakhulu kukashukela ogayeka kalula, i-persimmon kufanele isetshenziswe ngokuqapha ngabantu abanesifo sikashukela.
2. Kulabo abanokuphazamiseka emsebenzini wamathumbu, okwesikhashana (kuze kube yilapho izinkinga zixazululwa) kungcono ukukugwema ngokuphelele lokhu kudla okumnandi, ngoba ukuvinjelwa kwamathumbu kungase kuvele (ngenxa yokuqukethwe okuphezulu kwe-fiber).
Bheka nje umzimba wakho, uwulalele! Futhi khumbula ukuthi konke kuhle ngokulinganisela. Isithelo esisodwa ngosuku sizoletha izinzuzo kuphela.
Futhi manje amanye amaqiniso athakazelisayo mayelana nama-persimmons:
1. Ukujwayelana kokuqala kwe-persimmon kwenzeka ngo-1855, lapho u-admiral waseMelika u-Matthew Perry ethola iJapane eNtshonalanga, okwase kuyiminyaka engaphezu kwengu-200 iyodwa. UMathewu wabuyela ezweni lakubo engaphethe lutho, kodwa, njengoba uqonda, kwakunaye - nama-persimmons.
2. Kunezinhlobo ezingaba ngu-500 zalesi sithelo emhlabeni! Yebo, yebo, akukhona kuphela "Inkosi", "Chamomile", "Inhliziyo Yenkunzi" kanye "Neshokoledi".
3. EMpumalanga Ephakathi, i-persimmon ifanekisela ukuhlakanipha futhi ibhekwa njengesithelo sabaprofethi.
4. I-pulp ye-berry isetshenziswa ngenkuthalo ku-cosmetology futhi isetshenziselwa ukulungisa izimonyo ezihlukahlukene zemvelo.
5. Wake wacabanga ukuthi ukunambitheka kwe-persimmon ngandlela-thile kukhumbuza izinsuku? Ngakho-ke, igama lesiRashiya elithi "persimmon" lavela ngenxa yalokhu kufana, ngoba kwezinye izilimi zase-Iran nase-Iraq, izithelo zesundu zibizwa ngokuthi "persimmon"!
Awu, baqonda! I-delicacy ayizange ibe mnandi nje kuphela, kodwa futhi iwusizo kakhulu futhi iyathakazelisa. Wonke ama-persimmons!