Izwe lamahalananda libhekwa njengeNyakatho Afrika ne-Asia Ephakathi. Isithelo esisodwa salesi sithelo siqukethe, njengomthetho, izinhlamvu eziyi-100, okuyingxenye edliwayo yesithelo. Ngaphezu kokudla ngokwakho, imbewu yamapomegranate ilungele ukungeza ku-yogurt, amasaladi, ama-smoothies, izitsha zelayisi.
Futhi kuthiwani ngezinto eziwusizo ezingasinika ihalananda? Enye yezinzuzo eziyinhloko zegromegranate ukuthi inciphisa inqubo yokuguga futhi isiza ekulweni nemibimbi. Amapomegranati angumthombo omuhle kakhulu we-polyphenol, i-antioxidant ethinta ubuhle nobusha besikhumba. Amapomegranati angumthombo wezakhi zokuthuthukisa i-libido, okwenza abe i-aphrodisiac yemvelo. Ukuntuleka kwe-hormone ye-testosterone kungabonakaliswa ngamandla aphansi ocansi, ukuzuza isisindo kanye nesimo sengqondo esibi. Kodwa-ke, ezinye izithelo, kuhlanganise negromegranate, zinomthelela ekwandeni kwemvelo kwe-hormone ngaphakathi kwemingcele enengqondo. Esinye sezithelo ezinhle kakhulu zokulwa nokuvuvukala ihalananda. Abantu abahlushwa yizimpawu zesifo sokuqaqamba kwamalunga bayelulekwa ngokuqinile ukuthi bangadebeseleli lesi sithelo. Uma uzwela ukudla okunoshukela ophezulu, okuhlanganisa nezithelo, ungase ufune ukukhetha ihalananda. Ziqukethe cishe amagremu angu-8 kashukela ngohhafu wenkomishi yokusanhlamvu. Amapomegranati abonakale ehlisa umfutho wegazi kubantu abanomfutho wegazi ongapheli, ngokusho kocwaningo. Ucwaningo oluningi luye lwaphawula amandla ehalananda ukukhulisa izinga le-serotonin emzimbeni. Ipomegranate ithinta ukuthuthuka okusheshayo kwemizwa kanye nomuzwa wenhlalakahle. Ukusetshenziswa njalo kwalesi sithelo, kuhlangene nokudla okulinganiselayo nokuzivocavoca umzimba, kungaba enye indlela yemvelo kune-antidepressant.