Izinongo vs Izinongo - Uyini umehluko?
Izinongo ziyizinto ezithuthukisa ukunambitheka kwesidlo futhi zingashintsha ukuhambisana kwayo. Usawoti, ushukela, i-citric acid, i-apula cider uviniga nezinye izithasiselo ziwela esigabeni sezinongo. Izinongo ziyizingxenye zezitshalo kuphela okuthi, uma zengezwe ekudleni, zinikeze ukunambitheka okubabayo, okunambithekayo, noma okubabayo. Amaqabunga anephunga elimnandi, izithelo, izimpande yizo zonke izinongo. I-Curry, i-turmeric, isinamoni, i-bay leaf, i-ginger, upelepele omnyama, i-zira, i-cumin yizinongo ezinempilo ezisekela ukuzivikela komzimba, ukuhlanza umzimba, ukuvuselela nokuthuthukisa ukugaya. Izinongo zemvelo ezisezingeni eliphezulu zingatholakala njalo esitolo se-inthanethi se-Oreshkoff.rf Asihambe sikhethe!
Ginger
I-Ginger ingenye yezinongo zakudala emhlabeni. Ezinkulungwaneni zeminyaka edlule, izimpande ze-ginger zanezela izitsha zamakhosi aseMpumalanga, futhi namuhla i-ginger iyatholakala kithi nsuku zonke. I-ginger eyomile iyikhambi elihle kakhulu lokuvimbela nokwelashwa kwemikhuhlane. Ilwa nokuvuvukala emzimbeni, inomphumela wokufudumala, ivuselela ukujikeleza kwegazi futhi ilwe namabhaktheriya e-pathogenic. Uma uzizwa ugula, yenza ibhodwe elikhulu lesiphuzo se-ginger-lemon futhi uliphuze usuku lonke. Ezimweni eziningi, lesi sifo siyaphela ngokushesha.
I-Curry
I-Curry seasoning iyinhlanganisela ye-coriander eyomile neyomhlaba, i-turmeric, isinaphi, i-cumin, i-paprika, i-cardamom namanye amakhambi. I-Curry ihlanganisa izakhiwo zezinongo ezihlukahlukene zokwelapha, yingakho iwusizo kakhulu ekudleni kwansuku zonke nasekwelapheni izifo. I-Curry iqukethe insimbi yemvelo, i-potassium, i-calcium, i-magnesium, i-zinc ne-phosphorus. Umbala ogqamile, iphunga lasempumalanga kanye nokunambitheka okumangalisayo kwesinongo kukwenza ujabule ngokushesha. Uma uvame ukwengeza ingcosana ye-curry esitsheni esiseceleni, isobho noma isoso, azikho izifo eziyoba zimbi.
turmeric
I-Turmeric ngendlela yayo entsha ifana nempande ye-ginger, kuphela enombala we-orange okhanyayo. Ukuze sithole i-turmeric powder esiyijwayele, izimpande zomisiwe futhi zigaywe. I-Turmeric powder iyi-ejenti enamandla yemvelo elwa nokuvuvukala. Inganezelwa emanzini ahlanzekile, izitsha ezinkulu noma amasaladi. Ngendlela, eminyakeni embalwa edlule, ososayensi bafakazela ukuthi i-curcumin, into eyinhloko ye-turmeric, iyakwazi ukulwa namangqamuzana omdlavuza. Ngakho-ke i-turmeric iyitshalomali ekusaseni lakho elinempilo. Ungahlala uthenga i-turmeric yemvelo enephunga elimnandi nezinye izinongo ngokulethwa kwe-courier e-Oreshkoff.rf
Upelepele omnyama
I-black pepper iyinhlangano yakudala phakathi kwezinongo. Ilwa namagciwane emzimbeni, yenza amathumbu asebenze futhi isiza ekukhipheni ubuthi. Futhi, u-pepper omnyama osanda kufakwa emhlabathini ufudumala ngaphakathi, okubaluleke kakhulu phakathi nemikhuhlane engathandeki futhi ekupheleni kobusika obubandayo. I-Life Hack: ukuze uthole inzuzo ephezulu kanye ne-flavour kapelepele, yithenge kuphizi bese uyigaya wena odakeni noma emshinini wokugaya.
I-Cinnamon
I-Cinnamon ine-antiseptic properties futhi inothile ngama-antioxidants. Ilungisa amazinga kashukela egazini, iqinise amasosha omzimba futhi ilwe namabhaktheriya e-pathogenic emzimbeni. Ukunambitheka kwesinamoni kuhlobisa cishe noma iyiphi i-dessert, kanye nokusanhlamvu kwasekuseni. Engeza ingcosana yesinamoni enamakha etiyeni noma ekhofini lakho ukuze uthole ukuthuthukiswa okunempilo.
Futhi nansi iresiphi yethu yesiphuzo esiyintandokazi ezosekela umzimba futhi isize ukulwa namagciwane.
Itiye le-ginger lemon
1 ulamula
2 amathisipuni ginger omisiwe
1 tbsp isiraphu ye-artichoke yaseJerusalema
500 ml wamanzi
Sika ilamula emasongweni, uthele amanzi abilayo etiyeni. Engeza i-ginger eyomile bese uvumela ukukhuphuka imizuzu engu-5-10. Phuza kushisa kakhulu.
isiphuzo antioxidant
500 ml wamanzi
1 phusha upelepele omnyama
1 tsp isiraphu ye-artichoke yaseJerusalema
1 tsp apple cider uviniga
Hlanganisa zonke izithako futhi uphuze usuku lonke. Isiphuzo esinjalo asigcini nje ngokususa ukungcola emzimbeni, kodwa futhi sisheshisa imetabolism, siphula amafutha futhi sinezela amandla.
Ukutholwa kwezakhamizi zenhloko-dolobha yaseNyakatho - isitolo se-inthanethi. Lapha ungakwazi njalo ukukhetha izinongo ezintsha, izinongo, amantongomane, izithelo ezomisiwe, kanye nensizakalo yakho ye-courier izokulethela ngqo ekhaya noma ehhovisi lakho.