Okuqukethwe
Isingeniso
Lapho ukhetha imikhiqizo yokudla esitolo kanye nokubukeka komkhiqizo, kubalulekile ukunaka ulwazi mayelana nomkhiqizi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjiswe emaphaketheni, okubalulekile futhi kumthengi. .
Ukufunda ukwakheka komkhiqizo ekupakisheni, ungafunda okuningi ngalokho esikudlayo.
Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha hhayi amandla kuphela kepha nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.
Ukwakheka nokuqukethwe kwekhalori
| Inani lokudla okunempilo | Okuqukethwe (ngamagremu ayi-100) |
| Ikhalori | I-542 kcal |
| Amaprotheni | I-46 gr |
| Amafutha | 37.3 g |
| carbohydrate | 4.5 g |
| Water | 7.3 g |
| Fiber | 0 g |
| Cholesterol | I-2050 mg |
Amavithamini:
| Vitamins | Igama lamakhemikhali | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| Vitamin A | okulingana ne-Retinol | I-950 mcg | 95% |
| Vitamin B1 | thiamine | I-0.25 mg | 17% |
| Vitamin B2 | riboflavin | I-1.64 mg | 91% |
| Vitamin C | ascorbic acid | I-0 mg | 0% |
| Vitamin D | i-calciferol | 5 ama-µg | 50% |
| Vitamin E | umabhebhana | I-2.1 mg | 21% |
| Uvithamini B3 (PP) | niacin | I-13.2 mg | 66% |
| Vitamin B4 | choline | I-900 mg | 180% |
| Vitamin B5 | I-Pantothenic acid | I-4 mg | 80% |
| Vitamin B6 | i-pyridoxine | I-0.17 mg | 9% |
| Vitamin B9 | folic acid | I-8 mcg | 2% |
Okuqukethwe kwamaminerali:
| Minerals | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| potassium | I-448 mg | 18% |
| Calcium | I-193 mg | 19% |
| magnesium | I-42 mg | 11% |
| phosphorus | I-795 mg | 80% |
| Sodium | I-436 mg | 34% |
| Iron | I-8.9 mg | 64% |
| I-iodine | I-64 mcg | 43% |
| Zinc | I-3.5 mg | 29% |
| Copper | I-320 mcg | 32% |
| Sulfure | I-625 mg | 63% |
| Fluoride | I-200 mcg | 5% |
| Chrome | I-14 mcg | 28% |
| I-Manganese | I-0.1 mg | 5% |
Okuqukethwe kwama-amino acid:
| Ama-amino acid abalulekile | Okuqukethwe ku-100gr | Amaphesenti wemfuneko yansuku zonke |
| I-Tryptophan | I-720 mg | 288% |
| Isoleucine | I-1770 mg | 89% |
| Valine | I-2550 mg | 73% |
| Leucine | I-3770 mg | 75% |
| threonine | I-2640 mg | 471% |
| lysine | I-2380 mg | 149% |
| methionine | I-1210 mg | 93% |
| phenylalanine | I-2200 mg | 110% |
| Arginine | I-2460 mg | 49% |
| histidine | I-900 mg | 60% |
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Isiphetho
Ngakho-ke, ukuba wusizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga njengemifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki kufundwe. Ngakho engeza okunye ukudla okusha ekudleni kwakho.
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