Okuqukethwe
Isingeniso
Lapho ukhetha imikhiqizo yokudla esitolo kanye nokubukeka komkhiqizo, kubalulekile ukunaka ulwazi mayelana nomkhiqizi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjiswe emaphaketheni, okubalulekile futhi kumthengi. .
Ukufunda ukwakheka komkhiqizo ekupakisheni, ungafunda okuningi ngalokho esikudlayo.
Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha hhayi amandla kuphela kepha nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.
Ukwakheka nokuqukethwe kwekhalori
| Inani lokudla okunempilo | Okuqukethwe (ngamagremu ayi-100) |
| Ikhalori | I-354 kcal |
| Amaprotheni | I-16.2 gr |
| Amafutha | I-31.2 gr |
| carbohydrate | 0 g |
| Water | 50 amagremu |
| Fiber | 0 g |
| Cholesterol | I-1510 mg |
Amavithamini:
| Vitamins | Igama lamakhemikhali | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| Vitamin A | okulingana ne-Retinol | 925 ama-µg | 93% |
| Vitamin B1 | thiamine | I-0.24 mg | 16% |
| Vitamin B2 | riboflavin | I-0.28 mg | 16% |
| Vitamin C | ascorbic acid | I-0 mg | 0% |
| Vitamin D | i-calciferol | 7.7 ama-µg | 77% |
| Vitamin E | umabhebhana | I-2 mg | 20% |
| Uvithamini B3 (PP) | niacin | I-4 mg | 20% |
| Vitamin B4 | choline | I-800 mg | 160% |
| Vitamin B5 | I-Pantothenic acid | I-4 mg | 80% |
| Vitamin B6 | i-pyridoxine | I-0.46 mg | 23% |
| Vitamin B9 | folic acid | I-22.4 mcg | 6% |
| Vitamin H. | I-Biotin | I-56 mcg | 112% |
Okuqukethwe kwamaminerali:
| Minerals | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| potassium | I-129 mg | 5% |
| Calcium | I-136 mg | 14% |
| magnesium | I-15 mg | 4% |
| phosphorus | I-542 mg | 54% |
| Sodium | I-51 mg | 4% |
| Iron | I-6.7 mg | 48% |
| I-iodine | I-33 mcg | 22% |
| Zinc | I-3.1 mg | 26% |
| Copper | 139 ama-µg | 14% |
| Sulfure | I-170 mg | 17% |
| Chrome | I-7 mcg | 14% |
| I-Manganese | I-0.07 mg | 4% |
Okuqukethwe kwama-amino acid:
| Ama-amino acid abalulekile | Okuqukethwe ku-100gr | Amaphesenti wemfuneko yansuku zonke |
| I-Tryptophan | I-240 mg | 96% |
| Isoleucine | I-910 mg | 46% |
| Valine | I-940 mg | 27% |
| Leucine | I-1380 mg | 28% |
| threonine | I-830 mg | 148% |
| lysine | I-1160 mg | 73% |
| methionine | I-420 mg | 32% |
| phenylalanine | I-700 mg | 35% |
| Arginine | I-1160 mg | 23% |
| histidine | I-380 mg | 25% |
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Isiphetho
Ngakho-ke, ukuba wusizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga njengemifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki kufundwe. Ngakho engeza okunye ukudla okusha ekudleni kwakho.