Ihlobo… Ilanga… Kuyashisa… Kaningi abantu balangazelela ihlobo, bese beqala “ukufa” ukushisa behlala ezindlini ezine-air conditioning esikhundleni sokuphuma. Nokho, akufanele ukwenze lokho. Futhi hhayi kuphela ngenxa yokuthi ihlobo liyadlula, futhi izinsuku ezinelanga zizothathelwa indawo yizimvula kanye ne-slush, kodwa ngenxa yokuthi ukuntuleka kweLanga kungabangela imiphumela emibi kakhulu. Ake sibheke ezinye zazo.
. Siyazi sonke ukuthi ukweqisa kweLanga kungadala umdlavuza, kodwa ukuntuleka kweLanga nakho kungaholela emdlavuzeni. Ukuntuleka kwe-Vitamin D kubangela umdlavuza webele, kanye nezifo ezinjenge-multiple sclerosis, ukuwohloka komqondo, i-schizophrenia, ne-prostatitis.
Abacwaningi basanda kuthola ukuthi ukuntuleka kokukhanya kwelanga kungaba kubi enhliziyweni njengokudla ama-cheeseburgers. Ngakho-ke, isibonelo, kungaphinda kabili amathuba okuthola isifo senhliziyo emadodeni.
Phakathi kwezinye izinto, iLanga lisinikeza i-nitric oxide. Kuyadingeka ukuze kulawulwe izinqubo ezibalulekile zomzimba emzimbeni, kufaka phakathi i-metabolism. Okuqukethwe okuvamile kwe-nitric oxide emzimbeni kuzoqinisekisa i-metabolism evamile futhi kunciphise ukuthambekela kokukhuluphala.
Ingabe ufuna ingane yakho ibone izimpawu zomgwaqo ngenkathi ushayela? Kutholakale ukuthi izingane ezichitha isikhathi esiningi zingaphandle zinengozi ephansi ye-myopia kunalezo ezikhetha ukuhlala ekhaya. Ngakho ithi “cha” emidlalweni yekhompiyutha futhi “yebo” ekuhambeni nokudlala ngaphandle.
Namuhla, abantu bavame ukuchitha ubusuku babo hhayi ekulaleni kwabo, behamba ngamaphupho abo, kodwa ku-Facebook naku-VKontakte, bephequlula izindaba eziphakelayo futhi bexoxa nabangane. Kodwa lapho nje iLanga lishona, okuwukuphela komthombo wokukhanya kithi ukukhanya kokwenziwa. Ngezinye izikhathi lezi akuzona ngisho izibani, kodwa izikrini zokuqapha zamakhompiyutha ethu namafoni. Ukukhanya okuningi amehlo akho akuthola kule mithombo kungaphazamisa isigqi sakho sebhayoloji futhi kuholele ezinkingeni ezihlukahlukene zomzimba nokuqwasha.
Amahora engeziwe ocingweni noma kukhompuyutha asibiza inani eliphezulu kakhulu uma sithanda ukuthi alale, futhi phakathi nosuku silala sigwema iLanga. Ukulala kahle kubalulekile ukuze amasosha omzimba alulame futhi kubonakala endleleni umzimba ongalwa ngayo nezifo esikhathini esizayo.
Uma sibona kancane iLanga phakathi nezinyanga zasebusika, maningi amathuba okuthi sibe nenkinga yesizini. Kungase kuhambisane hhayi nje isimo esidabukisayo kanye nesifiso sokungenzi lutho, kodwa kuthatha izinhlobo ezibucayi kakhulu: ukuguquguquka kwemizwelo njalo, ukukhathazeka okwandayo, izinkinga zokulala, ngisho nemicabango yokuzibulala. Abesifazane abaneminyaka engu-18 kuya kwengama-30, kanye nabantu abangaphezu kuka-60, basengozini enkulu.
Umuntu uyingxenye yazo zonke izinto eziphilayo eziseplanethini enguMhlaba, futhi, njengazo zonke izinto eziphilayo ezikuyo, kuncike eLangeni. Ngakho-ke, ungacasuki unomphela eLangeni, kodwa cabanga ngokuthi impilo ibingaba nzima kangakanani ngaphandle kwenkanyezi yethu ebizwa ngokuthi iLanga.