Ezweni lethu eliya ngokuxhuma eligqugquzela ukukhiqiza, ukungasebenzi kahle nobuciko bokwenza imisebenzi eminingi, ukuzindla kubonakala kwabaningi bethu njengesixazululo salokhu kuphumula okungapheli okukhathazayo. Uma lo mkhuba ungawazi, siphakamisa ukuthi uhambisane nezinyathelo zakho zokuqala kubuciko bokuzindla.

Sivame ukucabanga ukuthi ukuzindla akwenzi lutho futhi ungacabangi lutho. Noma kunjalo i- ukuzindla kuwumkhuba, okuthile esikwenzayo, esikutholayo. Kunalokho kunjaloisimo sokwazi, indlela yokuba semhlabeni ukuthi kunzima ukukuchaza njengoba kunezinhlobo eziningi zokuzindla.

Kumbhali, udokotela kwizakhi zofuzo zeselula kanye nendela yamaBuddha uMatthieu Ricard, ukuzindla “ngokuyisisekelo kukuvumela ukuthi ufunde ukuzazi kangcono futhi uhlakulele indlela enhle yokuba umuntu, ogxile enjabulweni nasekuzinikeleni”. Ukuzindla futhi "ukugwema ukuba yisigqila semikhuba emibi egcwala ingqondo".

Ukuzindla akukhona ukujaha imicabango yethu nokuyihlanza, kepha kunalokho mayelana yamukela le micabango ngomusa hhayi ukunamathela kuyo.

Kuningi izindlela zokuzindla : Ukuzindla kweVipassana, ukuzindla okudlulele, ukulamula kwe-chakra, ukuzindla kwe-zazen…

Lowo esiwenza kakhulu eNtshonalanga, futhi ikakhulukazi odokotela bengqondo, njengoChristophe André odumile, nguyena ukuzindla kwengqondo. Ukumane ubekhona, okwamanje, ngaphandle kokwahlulela nokwamukela yonke imicabango, imizwa nemizwa ezayo. Ikuvumela ukuthi wazi ngokugcwele wena nabanye, ngawo wonke umzuzu wobukhona bakho.

Zindla sondela emhlabeni, kwemvelo yethu, ukuyiqonda nokuyithanda; kanye nendlela yokuhlakulela ukuthula nenjabulo.

Ukuzindla nakho Ima, "Ukuyeka ukwenza, ukugovuza, ukukhathazeka, ukuhlala kude nezwe"¹, ukuze uyiqonde kangcono, vula amehlo akho ngendlela esingakaze senze ngayo ngaphambili.

The izinzuzo zokuzindla kwezempilo nenhlalakahle kukhonjiswe kabanzi ngocwaningo lwesayensi olutholile ikakhulukazi:

• Ukwehla okuphawulekayo kwe- izimpawu ezicindezelayo^2,3 ;
• Ukwanda kwe- inhlalakahle engokomzwelo⁴ ;
• Ukwehliswa okukhulu kwe- ukucindezeleka⁵ ;
• Ukwehliswa kwemvamisa ye- migraines⁶ ;
• Ukwehliswa kwezimpawu ezihlobene ne-ukushisa⁷
• Futhi okuningi okuningi

Njengoba sibonile, kunezindlela eziningi zokuzindla kanti eyodwa esetshenziswa kakhulu ukuzindla ukucabanga.

Ukuzindla, qala ngokuthola indawo lapho uzizwa kahle khona. Susa iziphazamiso futhi uhlale ngokunethezeka.

Ngokwesiko lamaBuddha, sivame ukuzindla kufayela le- isikhundla se-lotus (amadolo phansi, unyawo lwesobunxele luphumule ethangeni langakwesokudla futhi okuphambene nalokho). Uma lesi sikhundla singaphatheki kahle, ungakhetha i- i-lotus uhhafu (umlenze owodwa ulele phezu kwethole lomunye) noma hlala phansi nje ukugcina umhlane wakho uqondile, isilevu singene kancane futhi amahlombe akhululekile.

Bese, gxila ekuphefumuleni kwakho. Ungabala ngokwengqondo ama-inhales akho kanye nama-exhale ukuze uhlale ugxile.

Lapho ingqondo yakho iqala ukuzula, buyela ekuphefumuleni kwakho ngomusa, ngaphandle kokwahlulela. Ungaboni imizwa nemicabango yakho njengabangeneli futhi ungazami ukuyilawula. Vele ubuyele ekuphefumuleni kwakho, bese ugxila kokukodwa emizweni, kwenzakalani emzimbeni wakho naseduze kwakho, imisindo oyizwayo (noma ukuthula), iphunga olinukayo…

Ukufunda ukuzindla kuthatha isikhathi. Qala ngokuzindla imizuzu embalwa ngosuku futhi wandise ubude njengoba uhamba.

Ungazisiza naku ukuzindla okuqondisiwe. Uzothola videos ku-YouTube, podcasts futhi izicelo ama-mobiles azinikele. Emadolobheni amaningi kukhona ukuqeqeshwa, izifundo kanye nemihlangano yokufundisana ukufunda ukuzindla.