Ikhabe yisithelo sasehlobo esinesisindo esisuka ku-700 g kuya ku-1 kg. Iqukethe cishe ama-calories angu-30 nge-100g, okuyinto encane kakhulu.

Igcwele amanzi kanye novithamini C, iboniswa ukukhathala kanye nezingozi zenhliziyo nemithambo yegazi. Kanye nebhilikosi nomango, ikhabe ingesinye sezithelo eziqukethe i-beta-carotene kakhulu. Kunconywa ukunciphisa ukuguga, futhi ikakhulukazi lokho kwesikhumba.