I-Phosphorus ingeyesibili kwamaminerali amaningi emzimbeni ngemva kwe-calcium. Abantu abaningi bathola inani elidingekayo le-phosphorus emini. Eqinisweni, ukuchichima ngokweqile kwale mineral kuvame kakhulu kunokuntuleka kwayo. Amazinga e-phosphorus anganele (aphansi noma aphezulu) agcwele imiphumela efana nesifo senhliziyo, ubuhlungu bamalunga kanye nokukhathala okungapheli. I-Phosphorus iyadingeka empilweni namandla amathambo, ukukhiqizwa kwamandla kanye nokunyakaza kwemisipha. Ngaphezu kwalokho, yona: - ithinta impilo yamazinyo - ihlunga izinso - ilawula ukugcinwa nokusetshenziswa kwamandla - ikhuthaza ukukhula nokulungiswa kwamangqamuzana nezicubu - ibamba iqhaza ekukhiqizeni i-RNA ne-DNA - ibhalansi futhi isebenzisa amavithamini B no-D, njengoba kanye ne-iodine, i-magnesium ne-zinc - igcina ukushaya kwenhliziyo njalo - ikhulula ubuhlungu bemisipha ngemva kokuzivocavoca Isidingo se-phosphorus Ukudla kwansuku zonke kwale mineral kuyehluka ngokweminyaka. Abantu abadala (abaneminyaka engu-19 nangaphezulu): 700 mg Izingane (iminyaka engu-9-18): 1,250 mg Izingane (iminyaka engu-4-8): 500 mg Izingane (iminyaka engu-1-3): 460 mg Izingane (izinyanga ezingu-7-12): 275 mg Izinsana (izinyanga ezi-0-6): 100 mg Imithombo yemifino ye-phosphorus:
2022-11-11