Okuqukethwe
Incazelo
IDill yimifino ejwayelekile kubantu abaningi kusuka ebuntwaneni enephunga elimnandi nesethi ecebile yamaminerali.
I-Dill ingeyesitshalo seminyaka yonke somndeni wesambulela, njenge-cilantro ne-parsley. I-Dill iyabonakala endle eningizimu-ntshonalanga nasenkabeni ye-Asia, e-Iran, eNyakatho Afrika naseHimalaya. Njengesitshalo segadi, idile itholakala kuwo wonke amazwekazi.
Le mifino yasentwasahlobo ifunwa kakhulu nathi: ngayo, noma isiphi isidlo siba nephunga futhi simnandi ngokwengeziwe. Yize abokufika, aboniwe ngamakhambi eProvencal unyaka wonke, bengabelani ngale nkanuko futhi bakholelwa ukuthi idile ivala ukunambitheka kwanoma yikuphi ukudla.
Isitshalo esinephunga elinamandla elibabayo, idile lisetshenziswa ekuphekeni kokubili okusha nokumisiwe noma okunosawoti. I-Dill ingezwa lapho ukuwafaka utamatisi, ukhukhamba, upelepele, amakhowe - ayinikezi iphunga elikhethekile kuphela, kepha futhi ivikela imifino esikhuntwini.
Ibuye isetshenziselwe ukwenza uviniga noma izinhlanganisela ezahlukahlukene zesinongo. Imifino inikwa inyama eshisayo nebandayo nezitsha zezinhlanzi, amasobho, i-borscht, imifino namasaladi. Imbewu ye-dill echotshoziwe yengezwa etiyeni ukunambitheka.
Ukwakheka nokuqukethwe kwekhalori
Izithelo zedill ziqukethe u-15-18% wamafutha anamafutha namaprotheni ayi-14-15%. Amafutha anamafutha ane-petroselinic acid (25, 35%), i-oleic acid (65, 46), i-palmitic acid (3.05) ne-linoleic acid (6.13%).
- Okuqukethwe kwekhalori 40 kcal
- Amaprotheni 2.5 g
- Amafutha 0.5 g
- Amakhabhohayidrethi 6.3 g
- Ifayibha yokudla 2.8 g
- Amanzi 86 g
I-Dill icebile ngamavithamini namaminerali anjenge: vitamin A - 83.3%, beta-carotene - 90%, vitamin C - 111.1%, vitamin E - 11.3%, vitamin K - 52.3%, potassium - 13.4%, calcium - 22.3% , i-magnesium - 17.5%, i-phosphorus - 11.6%, i-cobalt - 34%, i-manganese - 63.2%, ithusi - 14.6%, i-chromium - 40.6%
Izinzuzo ze-dill
I-Dill iqukethe i-iron, i-potassium, i-calcium, i-phosphorus, i-vitamin C, i-carotene, i-folic ne-nicotinic acid, i-carotene, i-thiamine, i-riboflavin, i-flavonoids, izinto ze-pectin, iqoqo likasawoti wamaminerali. Izithelo ze-Dill ziqukethe uwoyela onempilo onothile ocebile ngama-acid abalulekile.
IDill ilusizo ekusebenzeni kahle kwepheshana lamathumbu, inganciphisa umfutho wegazi futhi yenze umsebenzi wenhliziyo ujwayele. Imbewu ye-dill yenziwa ngezingane ezincane ezinezimpawu ze-colic yamathumbu, i-dill iqeda izinhlungu ku-cystitis futhi inomphumela we-diuretic. Iphinde ivuselele ukukhiqizwa kobisi komama abahlengikazi, iqeda ikhanda elibuhlungu futhi yehlise isimiso sezinzwa.
I-Dill igcinwe kahle ifomu elomile nelifriziwe, ngakho-ke ungajabulela iphunga layo cishe unyaka wonke - inqobo nje uma kukhona amalungiselelo anele. Ekuphekeni, idill isetshenziselwa ukukha usawoti kanye nosawoti, engezwe kuma-marinade nokudla okulula, izifundo zokuqala nezesibili.
I-dill inconyelwa ukukhuluphala, izinso, isibindi kanye nezifo ze-gallbladder.
UDill naye welulekwa ukuthi adle ukuqwasha. Noma kunjalo, i-dill ayinconywa kubantu abane-low blood pressure.
Dill ingozi
I-Dill mhlawumbe ingumkhiqizo onempilo kunayo yonke. Unokuphikisana okukodwa kuphela - i-hypotension, okungukuthi, umfutho wegazi ophansi. Lokhu kungumphumela wokukwazi kwayo ukukhulula ingcindezi. Futhi-ke, uma ungathatheki nge-dill yokudla, ngeke kulimaze iziguli ezine-hypotensive.
Kukhona futhi ukungabekezelelani komuntu ngamunye, kepha awekho amacala okungezwani komzimba nedill asetshenzisiwe. Ngakho-ke, empeleni, yilabo kuphela abambalwa abangathandi ukunambitheka ngenxa yesizathu esithile abangakudli.
Dill ku-cosmetology
I-Dill iyi-agent ebulala amagciwane ne-bactericidal agent, elungiselelwe ngesisekelo se-dill tincture, basula ubuso, obubonakala ngezinduna noma izimbotshana ezivalekile. Ungenza ama-lotions noma amabhavu e-steam dill.
Ukunciphisa i-pigmentation yesikhumba, i-dill eqoshiwe ithelwa ngamanzi abilayo noma imaski yenziwe nge-dill nokhilimu omuncu. Inhlanganisela yedill nekhukhamba eligayiwe izosiza ukususa imibuthano emnyama ngaphansi kwamehlo nemibimbi emihle.
Idill yezimonyo ithambisa isikhumba futhi isenze sikhazimule futhi sisha.
Dill ekuphekeni
I-Dill ingenye yezinongo ezithandwa kakhulu ochwepheshe bezokupheka emhlabeni jikelele. Amakhambi asetshenzisiwe nembewu yedill, kanye namafutha abalulekile.
IDill isetshenziselwa ukukha ukhukhamba, utamatisi, i-zucchini…, amakhowe, inhlanzi. Amakhukhamba ama-dill, ama-marinade, amasoso amnandi futhi akwenze uzizwe ungcono.
Imifino yedill ivame ukungezwa ezitsheni ezishisayo esigabeni sokugcina - kumasobho, izifundo eziyinhloko, izitsha eziseceleni.
EScandinavia, idile lisetshenziswa kakhulu ekulungisweni kwezinhlanzi nezitsha zasolwandle. I-dill entsha inika ukunambitheka okuhle kumasaladi emifino amasha, njenganoma isiphi isaladi.
I-Dill inhle ngokuhlanganiswa nemikhiqizo yobisi, inhle ekugcwalisweni kukaphayi. Uma ufaka i-dill ezitsheni, khumbula ukuthi kunciphisa okuqukethwe kukasawoti.
I-Dill ifakiwe efomini elomile kumixube eminingi yezinongo: IBologna Spice Blend, iCurry Spice Blend, iHop-Suneli Spice Blend, iFrankfurt Spice Blend.
Imbewu yedill isetshenziselwa ukunambitheka kwama-confectionery, okwenza uviniga onamakha namafutha. Isetshenziswe kuma-marinade, amasobho.
Ukusetshenziswa kwezokwelapha
I-Dill inezinto eziningi ezizuzisayo ngenxa yezinto eziqukethe:
I-Carotene, ama-carbohydrate, amavithamini (C, B, PP, folic, ascorbic acid), flavonoids, amaminerali (iron, potassium, calcium, phosphorus usawoti), amafutha abalulekile (carvone, fellandrene, limonene).
Amakhukhamba okhukhamba, asiza ngezimpawu zokuhoxa, sibonga kakhulu kumafutha abalulekile edill.
Amalungiselelo enziwe nge-dill ayathathwa ukuba nomfutho wegazi ophakeme - inani elikhulu le-dill linganciphisa kakhulu ingcindezi, kuze kufike ekunciphiseni umbono nokuquleka. Ngakho-ke, abantu abanengcindezi yegazi ephansi kudingeka baqaphele lapho bedla inani elikhulu le-dill.
- I-Dill isetshenziselwa ukufaka usawoti, ukukhuluphala ngokweqile, isifo sikashukela.
- I-Dill decoction isiza ngokuvuvukala kwamehlo kanye ne-conjunctivitis.
- I-Dill ibhekwa njengeyokuthambisa, iqeda ukuqwasha, futhi isetshenziselwa ama-neuroses.
Amalungiselelo enziwe nge-dill asetshenziselwa i-angina pectoris kanye ne-coronary insufficiency. Kukholakala futhi ukuthi idill ithuthukisa ukusebenza kwezinso nesibindi, ilawula i-bile, isiza ngokukhwehlela, futhi isuse izingqinamba.