Chicory

Incazelo

Imvamisa, izimbali eziluhlaza okwesibhakabhaka ze-chicory ezikhula ngendlela yokhula zingatholakala emadlelweni, ezindaweni ezilimekayo, ezindaweni ezingamatshe, emigwaqweni yezwe lethu. Kepha lesi sitshalo esiwusizo futhi siyisitshalo esivamile sokuhlwanyela eNtshonalanga Yurophu, e-Indonesia, eNdiya nase-USA.

Kulezi zinsuku, i-chicory ithandwa kakhulu emazweni amaningi omhlaba njengomkhiqizo omnandi futhi onempilo ekudleni okunomsoco. Ikhofi nokwengezwa kwempande ye-chicory egayiwe sekuyisikhathi eside ingesinye seziphuzo eziyintandokazi zabaseYurophu.

Futhi isiphuzo esilungiselelwe ngesisekelo sempande yesiphepho emsulwa ngokufakwa kobisi noma ukhilimu, njengesisetshenziswa sekhofi esisebenziseka kakhulu, kuvame ukufakwa ekudleni kwezingane nabesifazane abakhulelwe, kanye nabantu ikhofi elinqatshelwe izizathu zezempilo.

AbaseBelgium babhaka i-chicory ngoshizi noma ama-apula; Abantu baseLatvia bavame ukulungiselela isiphuzo esibandayo kusuka empandeni ye-cykor ngokufaka uju, ulamula kanye nejusi le-apula.

Umlando weChicory

Abantu babiza u-chicory ngokuthi “ibutho likaPeter”, “umlindi wonogada” kanye “nomakoti welanga”. Ngokomlando, uMphostoli uPetru, ngenkathi ehola izimvu emadlelweni, wasebenzisa i-chicory esikhundleni samahlumela ukuphatha umhlambi.

Kodwa kukhona enye inganekwane. Ngokusobala, uMphostoli uPeter wathatha i-chicory futhi waxosha lo muthi wezinambuzane eziyingozi ezindlebeni zokusanhlamvu. Ngemuva - wamphonsa eceleni komgwaqo. Kusukela lapho, i-chicory ikhula emgwaqeni.

UChicory ungenye yezitshalo ezindala kakhulu ezaziwayo. Ngaphezu kwakho konke itshalwa eNyakatho Afrika, eNtshonalanga Asia naseYurophu. Yona kanye inqubo yokudla nokuphuza i-chicory yaqala ukubalulwa emlandweni waseGibhithe. Kamuva, i-chicory yaqala ukutshalwa yizindela zasendulo zaseYurophu. Kwakungo-1700 kuphela lapho yalethwa eNyakatho Melika, lapho yaba yindawo yomshini yekhofi evame kakhulu.

Ukwakheka nokuqukethwe kwekhalori

Impande yeChicory iqukethe kufika ku-60% inulin, 10-20% fructose, glycosidintibin (esetshenziswa embonini yezemithi), kanye ne-carotene, amavithamini B (B1, B2, B3), uvithamini C, i-macro- ne-microelements (Na, K , Ca, Mg, P, Fe, njll.), Ama-organic organic, ama-tannins, i-pectin, izinto zeprotheni, izinhlaka.

Ingxenye ebaluleke kunazo zonke ekwakhekeni kwempande ye-tsikor yi-inulin, into ethuthukisa imetabolism futhi ijwayele uhlelo lokugaya ukudla.

• Amaprotheni 0 g
• Amafutha 0 g
• Amakhabhohayidrethi 2.04 g
• Okuqukethwe kwe-caloric 8.64 kcal (36 kJ)

Izinzuzo ze-chicory

Izinzuzo ze-chicory zifihliwe empandeni yayo, equkethe kufika ku-75% inulin (into ephilayo). I-polysaccharide yemvelo elungele umsoco wokudla (isifo sikashukela). I-Inulin ifakwa kalula futhi iba yisandulela-ngculazi esinamandla.

Lapho idliwa njalo, i-chicory yandisa ukuzivikela komzimba kuma-bacterium ayingozi namagciwane.
IChicory futhi iyinqolobane yamavithamini. I-Beta-carotene - i-antioxidant yemvelo - isusa ama-radicals wamahhala, ivimbela ukuthuthukiswa kwe-oncology. I-Vitamin E - inciphisa inqubo yokuguga, ivimbela amahlule egazi futhi ithuthukise ukusebenza kwamasosha omzimba.

I-Thiamine inesibopho sokukhuthazela nokusebenza kwesistimu yezinzwa. I-Choline isiza ukuhlanza isibindi samafutha amaningi. I-Ascorbic acid ilwa namagciwane nemikhuhlane. I-Pyridoxine iqeda ukucindezeleka nokukhathala, ithuthukisa imetabolism futhi yehlisa ushukela wegazi.

I-Riboflavin ilawula ukusebenza kweseli futhi ithinta imisebenzi yokuzala. I-Folic acid - ibamba iqhaza ekwakhiweni kwe-DNA nama-amino acid, isekela umsebenzi wezinhlelo zenhliziyo nemithambo yomzimba.

Ukulimala kweChicory

I-Chicory ayinconyelwe abantu abane-varicose veins ne-cholelithiasis. Futhi, i-chicory ingadala ukungabekezelelani ngakunye kanye nokusabela okweqile.

Njengoba i-chicory ivula imithambo yegazi futhi "isheshise" igazi, kungcono kubantu abane-hypotension ukuthi bangasisebenzisi kabi isiphuzo. Inkomishi eyodwa ye-chicory ingadala isicanucanu, ubuthakathaka, nesiyezi.

Isabelo sansuku zonke somuntu ophilile ngamamililitha ayi-30 esiphuzo ngosuku.

Isicelo kwezokwelapha

I-Chicory esiswini esingenalutho iqeda indlala, yehlisa isifiso sokudla, ngakho-ke odokotela batusa ukuyiphuza ngokudla okulinganiselayo. Futhi, isiphuzo siyayekethisa izinzwa futhi silwe nokuqwasha. Isusa ubuthi emzimbeni, ijwayele amazinga kashukela egazini.

Ngakolunye uhlangothi, i-chicory inethonya emzimbeni emzimbeni. Ngakolunye uhlangothi, kunomphumela wokuthoba. Ngakho-ke, kuyasiza ukugxila futhi uzizwe ujwayelekile. UChicory uyayekethisa isimiso sezinzwa. Iqukethe nenani elikhulu ngokwanele le-inulin, eligcina amazinga ejwayelekile kashukela egazini.

Ngakho-ke, i-chicory isetshenziswa kakhulu njenge-ejenti yokwehlisa ushukela kuhlobo 2 sikashukela. IChicory inezakhiwo ezilwa nokuvuvukala. Ilawula kahle umsebenzi wendlala yegilo. Kuyasiza nokugaya ukudla, ikakhulukazi amafutha. Iqukethe i-choline, amavithamini amaningi we-B, i-manganese, i-potassium ne-calcium.

Kwezokwelapha zesimanje, i-chicory ithola ukusetshenziswa okuhlukahlukene kakhulu ngenxa yobuningi bezinto zayo ezizuzisayo zokwelapha (ukuthambisa, ukunciphisa ushukela, ukubamba iqhaza, i-choleretic, isisu, i-anti-inflammatory, antipyretic, antihelminthic).

Izinzuzo ze-chicory zisobala nangenqubo yokugaya ukudla. I-decoction yezimpande ze-chicory ibilokhu ibhekwa njengenye yezindlela ezingcono kakhulu zokwenza ngcono isifiso sokudla, ukujwayeza umsebenzi wamanyikwe. Ngaphezu kwalokho, i-chicory isiza ukuncibilikisa amatshe enyongo, inomphumela we-choleretic futhi ithuthukisa ukugeleza kwegazi nezinqubo zokuqina kwesibindi.

I-inulin etholakala ku-chicory iyi-bifidostimulant, okusho ukukhuthaza ukuthuthukiswa kwe-microflora yamathumbu ezuzisayo, eqinisa ukuzivikela komzimba jikelele. Izinto eziqukethwe ku-chicory zisiza futhi ekwenzeni buthaka inqubo yokuvuvukala kolwelwesi lwamafinyila lwesisu namathumbu.

Mayelana nalezi zakhiwo ezingenhla, i-chicory isetshenziswa kakhulu ekuvikeleni nasekwelapheni izilonda zesisu nezesisu, i-gastritis, i-dysbiosis, i-dyspepsia, ukuqunjelwa, izifo zesibindi nezinyongo (i-cirrhosis, hepatitis, cholelithiasis, njll.).

Chicory yesifo sikashukela

Kwezokwelapha, impande ye-cyclic yaziswa kakhulu ngokuqukethwe kwayo okuphezulu kwesisindo se-molecular high polysaccharide inulin. I-inulin esiza ukwehlisa amazinga kashukela egazini, ithuthukise imetabolism kanye nokugaya, futhi zonke lezi zakhiwo endaweni eziyinkimbinkimbi zidlala indima enhle ekuvikeleni nasekwelapheni isifo sikashukela futhi ziyasebenza ekulweni nesisindo esiningi.

I-Chicory nayo isetshenziselwa ukwelashwa okuyinkimbinkimbi kwezifo zesikhumba. Ngenxa yezakhi zayo ezibulala amagciwane nezokulwa nokuvuvukala, i-chicory ingasetshenziswa ngempumelelo njenge-ejenti yokupholisa amanxeba (ukuminyelwa, ama-decoctions kanye nokuthakwa kotshwala kwezimpande zalesi sitshalo kuyasebenza ekwelapheni i-seborrhea, i-allergen dermatitis, i-neurodermatitis, i-diathesis, i-eczema, inkukhu, i-psoriasis, i-vitiligo, induna, i-furunculosis, njll.)

Ukusetshenziswa kwe-chicory ekudleni kungaletha umphumela obonakalayo ekwelapheni izifo zobende, izifo ezivuthayo zezinso, namatshe ezinso. Ngaphezu kwalokho, ukusetshenziswa njalo kwe-chicory kuzosiza umuntu ukuthi ahlanze umzimba wakhe wobuthi, ubuthi, izinto ezinemisebe kanye nezinsimbi ezisindayo.

Izimo

Iziguli ezihlushwa izifo ze-vascular, kanye ne-varicose veins noma ama-hemorrhoids, kufanele zithintane nodokotela ngaphambi kokusebenzisa imikhiqizo ye-chicory ekudleni kwazo.