6 ukushintshwa okufanelekile kwekhofi yasekuseni

Ingxenye enhle yesintu eplanethini enguMhlaba ayikucabangi nhlobo ukusa kwayo ngaphandle kwenkomishi yekhofi elinephunga elimnandi. Kusukela ku-milk latte kuya ku-chocolate mocha, yisiphuzo esikhethwa ngabantu abaningi emhlabeni jikelele. Kodwa-ke, umhlaba awukahlangani nalesi siphuzo, futhi kufanelekile ukucabangela ezinye izindlela ezifanele ezinikeza amandla, kuyilapho ziwusizo kakhulu.

Isiphuzo sekhofi se-herbal ngokuvamile esiwusizo lokuqala kubantu abanomlutha wekhofi oqinile. Lesi siphuzo sinikezwa ngemibala ehlukene yokunambitheka, okuvame ukuchazwa ngokuthi “ikhofi elicishe lifane.” Enye yezinzuzo eziyinhloko zeTeeccino ukuba khona kwe-prebiotic inulin. I-fiber encibilikayo yemvelo iyingxenye ye-chicory futhi isiza ukugcina izitshalo ezijwayelekile zamathumbu. Ngokuphambene, ikhofi ngokwalo alinawo umphumela omuhle kakhulu emathunjini nasekugayeni ukudla (okubuye kuhluke kumuntu nomuntu). Akunakwenzeka ukuthi igama elithi "itiye le-chamomile" lingavusa izinhlangano "ezimnandi" kumuntu, kodwa iqiniso lihlala liwukuthi: isiphuzo asiqukethe i-caffeine, sisiza ukukhulula ukucindezeleka nokuthuthukisa ukulala. Kuyaphawuleka ukuthi lokhu okuhlukile akuyona ingxenye yokuqala yosuku, kodwa kunalokho ngaphambi kokulala. Ochwepheshe abaningi, izazi zokudla okunomsoco, izazi zokudla abakhathali ukuncoma itiye le-chamomile ukulwa nokukhathazeka ngaphandle kokufihla umphumela, njengoba kunjalo ngekhofi. Ilungele ukugaya, okubaluleke kakhulu kubantu abaningi. Ngokungafani netiye le-chamomile elichazwe ngenhla, itiye le-ginger lingakunika amandla asheshayo. Itiye le-ginger lisiza ukuvuvukala nalabo abahlushwa izinkinga zamalunga. Abanye bayaqaphela ukuthi isiphuzo siyasebenza ekudambiseni ukucanuzela kwenhliziyo nesifo sokunyakaza. Ukushintshwa okufanelekile kwekhofi, uma kungenjalo ngokunambitha, ngakho-ke ngokuqinisekile - ngokwekhono layo lokuvuselela.

Isiphuzo sifana nekhofi elikude, kuyilapho sinikeza imisoco eyengeziwe kanye ne-vasodilator theobromine, into ethuthukisa ukugeleza kwegazi. Isiphuzo sinconywa kulabo abane-hypersensitive ku-insulin. Iqukethe ama-amino acid, ama-antioxidants, amavithamini namaminerali. Kuyathakazelisa ukuthi i-Yerba Mate iqukethe ama-antioxidants amaningi kunetiye elihlaza elihlaza. Ngeshwa, engekho esimweni sawo sangempela ezindaweni zaseRussia, amanzi kakhukhunathi ayisiphuzo ongeke ucabange lutho olunomsoco. Ibuyisela ngokuphelele ibhalansi ye-electrolyte ne-potassium, kuyilapho inenani elincane likashukela. Isiphuzo esingenakho kokubili i-caffeine nama-tannins. Kuyaphawulwa futhi ukuthi i-rooibos iyasiza ngekhanda elibuhlungu ngisho nokuqwasha. Ngokombono wesayensi, i-rooibos iyathandeka impela, ngoba ihlukile kuma-antioxidants, njenge-notophagin ne-aspalathine. Ngenxa yokuthi ukudla kwethu kugcwele ama-radicals mahhala alimaza amaseli, kubalulekile ukuthola ama-antioxidants anele.

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