Ukudla okuluhlaza - ukuphonsa
 

Ngisho eminyakeni eyisi-5 eyedlule, abadla imifino abaningi basangabaza ukuthi bazokwazi ukuzivocavoca futhi bakhe imisipha ekudleni okungenanyama. Manje abantu abaningi ngokwengeziwe baqinisekisa iqiniso lokuthi ngaphandle kwenyama akunakwenzeka kuphela, kepha futhi kuyadingeka ukuqeqesha. Ikakhulukazi kumafutha aluhlaza, wemvelo - izithelo nemifino. Kunezithombe ezahlukahlukene, amadayari kanye nobufakazi bevidiyo bokuthi kungenzeka ukuthi abadli bokudla okuluhlaza abazungeza kwi-Intanethi lapha nalaphaya, kepha akukho lapho kwakukhona iqoqo eliphelele. Nakhu ukukhethwa kwezibonelo ezinhle kakhulu zokupompa imisipha ekudleni kokudla okuluhlaza. Ngakho-ke, ake siqede izinganekwane. !

 

 

 

 

 

Umakhi wokwakha ukudla odumile waseRussia u-Alexei Yatlenko onolwazi lweminyaka engaphezu kwengu-3 ekudleni okuluhlaza nangaphezulu kweminyaka engu-15 yesipiliyoni ekwakheni umzimba!

U-Alexei uholela kulabo abafuna ngempela ukuzuza imisipha eluhlaza, yemvelo, futhi wabhala nezincwadi ezintathu ezinikeza imiphumela yangempela ekusebenzeni okusebenzayo (ejimini nasekhaya) ukuthola imisipha ekudleni kokudla okuluhlaza, i-veganism kanye imifino.

U-Alexey uhlala e-Ecuador enelanga futhi uziqeqesha lapho.

Nakhu okushiwo uNikolai Martynov ngokuqeqeshwa kwakhe njengomuntu othanda ukudla okuluhlaza onolwazi olungaphezu kweminyaka engu-2:

"Ngiziqeqesha isisekelo sami nemilenze kaningi, ngidla izithelo."

UNikolai uneqembu elizinikele ekuqeqeshelweni ukudla bukhoma

UMaxim Maltsev udla kakhulu izithelo, kanye nemifino namantongomane.

Ikhasi lakhe le-VKontakte

Umdli wezithelo zokudla okuluhlaza u-Arsen Jagaspanyan-Margaryan ubuye abe yisekela lompetha bomhlaba eMuay Thai (isibhakela saseThai). Ifundisa ukudla okulungile okuluhlaza ukuthola isisindo semisipha. Umhambi, dlulisa.

Umuntu odla ukudla okuluhlaza, osevele edla izithelo uDenis Gridin

“Sekuphele unyaka ngithanda ukudla okuluhlaza. Muva nje, cishe inyanga edlule, ngishintshele kuphela kwizithelo namakhambi. Ukudla kwami ​​okulinganiselwe kwanamuhla: 2 kg kabhanana, 1 kg wamawolintshi, ama-avocado angu-3-4, imifino engu-100-200 gr. Awu, amakhabe, amakhabe - ngendlela othanda ngayo.

Ukusebenza:

Ukwakha umzimba - Ukuzivocavoca umzimba okungu-15 ngenyanga okungekho ngaphezu kwehora. Kuhlelo lwami, nakanjani ngifaka ukuzivocavoca okuyisisekelo, okufana nokuhlwitha, ukufelwa, ukucindezelwa kwesifuba, kanye nalezo engizithandayo. Uthola izivivinyo ezi-5 ngosuku, amasethi ama-3-4 okuphindaphindwayo okungu-8-12. Uma ucwenga, khona-ke ama-20 reps. Endleleni ngayinye, unikela ngakho konke okusemandleni akho ngo-120%, okusho ukuthi uma ungakwazi ukwenza ama-reps angaphezu kwayi-10, bese wenza okunye okungu-2 noma kunjalo.

I-Kickboxing - cishe ukusebenza okungu-6-7 ngenyanga.

Hhayi-ke, nsuku zonke isibhakela esithunzini kanye nama-push-up.

Umbono wami ukuthi azikho izithelo noma imifino ekhethekile yokupompa imisipha. Imfihlo ukuthi wedlula kangakanani imingcele yakho yangaphakathi ekuqeqesheni. ”

Ikhasi lomuntu siqu likaDenisk VKontakte

Izithelo Yan Manakov. Ungumongameli womphakathi omkhulu weVKontakte mayelana nokudla okunempilo nokudla izithelo. Ukuphila nezitimela e-Australia.

Umlandeli osezingeni lomhlaba, odla ukudla okuluhlaza, odla izithelo u-Ivan Savchuk.

Ufuna ukushintshela ku-pranoology, ukholelwa ukuthi umzimba womuntu uyakwazi ukwenza izinto ezinhle kakhulu.

Kukhona nabaningi abadla ukudla okuluhlaza abahlala eNtshonalanga. Lapho, ukudla nokuhlala ohlelweni lweDouglas Grahm 801010, amakhulu, uma kungenjalo izinkulungwane, zabantu baba ngabasubathi.

UDouglas Graham ungukudla okuluhlaza onolwazi cishe lweminyaka engama-30. Umbhali wezincwadi eziningi ngokudla okuluhlaza, futhi oyilungu lezinhlangano eziningi zezemidlalo zaseMelika kanye nezinhlangano zomhlaba wonke.

UDouglas ulandela kakhulu ukudla okunamafutha amancane futhi uthembele kuma-carbohydrate wezithelo njengomthombo wamandla oyinhloko, kanye nemifino njengomthombo wamaminerali. Umgijimi osezingeni eliphezulu we-ultramarathon uMichael Arnstein udle ngale ndlela kusukela ngo-2007. UMichael ungumnqobi wama-marathoni amaningi asebenzisa isikhathi eside ngaphezu kwamakhilomitha ayi-100! Umkakhe nezingane nabo bangabadli bokudla okuluhlaza.

Akalweli ukwakha isisindo semisipha, ngoba kumgijimi webanga elide kungamakhilogremu athe xaxa, kepha noma kunjalo umzimba wakhe awunakubizwa ngokuthi unamaphutha.

Muva nje, uqede umjaho onzima ngokumangazayo iBadwater Vermont Ultra Marathon, wagijima amamayela angama-135 enqamula ugwadule lwaseVermont olushisayo ngamahora angama-31, waphinde wahambisa amanye amamayela ayi-100 ezinsukwini ezimbalwa kamuva komunye umncintiswano!

Ibhulogi yakhe

Odla izithelo uMike Vlasati waseChicago.

Idla izithelo iminyaka engaphezu kwengu-4, idla cishe ama-2500 kilojoule ngosuku (+ - kuya ngomsebenzi emini). Idla izithelo nesaladi enkulu yokudla kwakusihlwa. UMike ubandakanyeka ekufukuleni amandla, ukujima nokugijima.

Ikhasi lakhe le-Facebook

Akusibo abesilisa kuphela abaqeqeshayo, kepha futhi namantombazane!

U-Angela Shurina usesimweni esihle.

Ushintshe ukudla kwangempela ngo-2010.

Ikhasi lakhe

URyan ubelokhu eyi-vegan cishe iminyaka eyishumi. Sekuphele iminyaka emithathu nohhafu edla ukudla okuluhlaza. Ubuningi bemisipha bukhule ngokudla okubukhoma. Ngokwesilinganiso, ngokwezibalo zakhe, ukudla kwekhalori nsuku zonke cishe kungama-10, kepha kwesinye isikhathi kufinyelela ku-3 ngezinsuku ezinzima.

URyan usebenza ejimini amahlandla amane ngesonto imizuzu engama-4, futhi wenza nokusebenza kwe-cardio kaningana ngesonto.

    

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