isilimo esidliwayo esinamagatsha anamanzi

Incazelo

Isilimo esidliwayo esinamagatsha anamanzi isitshalo esivela kabili emndenini wase-Umbrella. Izwe lakubo lesi sitshalo yiMedithera, lapho lisakhula khona ngendlela yasendle, engeyona eyasekhaya.

Umlando weselery

Kunezinhlobo ezingaba ngu-20 ezaziwayo zale mifino. Isilimo esidliwayo esinamagatsha anamanzi sineshubhu esikhulu - impande, ama-petioles anamanzi kanye neziqongo, okufana neparsley. Zonke izingxenye ziyadliwa.

Isilimo esidliwayo esinamagatsha anamanzi sasetshenziswa ngisho naseGrisi yasendulo - babehlobisa indawo yokuhlala ukuze bavikele imimoya emibi, baluke nezindwangu zamagoda zabanqobi. Lesi sitshalo kukholakala ukuthi siletha inhlanhla futhi bekuvame ukuvunwa ngogalikhi no-anyanisi.

Ekuqaleni yayisetshenziswa njengesitshalo okwelapha, futhi kuphela ngekhulu le-17 yaqala ukudliwa. Isilimo esidliwayo esinamagatsha anamanzi safika eMelika ngekhulu le-19 laqala ukulinywa. I-Celery inenhloko-dolobha yayo esemthethweni - idolobha elisesifundazweni saseColorado, e-Arvada ibizwa ngokuthi "inhloko-dolobha yomhlaba wesilimo esidliwayo esinamagatsha anamanzi."

Ukwakheka nokuqukethwe kwekhalori

• Okuqukethwe kwekhalori kwesilimo esidliwayo esinamagatsha anamanzi 13 kcal
• Amafutha 0.1 amagremu
• Amaprotheni 0.9 amagremu
• Amakhabhohayidrethi 2.1 amagremu
• Amanzi u-94 amagremu
• I-fiber yokudla 1.8 amagremu
• Ama-organic e-0.1 amagremu
• I-Mono- ne-disaccharides 2 amagremu
• Isitashi 0.1 amagremu
• Amavithamini A, B1, B2, B6, B9, C, E, PP, Beta-carotene
• Amaminerali i-Potassium (430 mg.), I-Calcium (72 mg.), I-Magnesium (50 mg.), I-Sodium (200 mg.),
• I-Phosphorus (77 mg.), Insimbi (1.3 mg.).

Izinhlobo nezinhlobonhlobo

Isilimo esidliwayo esinamagatsha anamanzi sitshalwa kusetshenziswa iziqu ezinamanzi. Kungaba luhlaza nokumhlophe, kepha lokhu akuzona izinhlobo ezahlukahlukene: isitshalo sizothola umbala omhlophe uma sinqwabelene, simboze ama-petioles ngomhlaba. Ukunambitheka kwesilimo esidliwayo esinamagatsha anamanzi kubucayi kakhulu futhi akubabiki kakhulu kunokwesilimo esidliwayo esinamagatsha anamanzi aluhlaza, futhi kuhlala isikhathi eside, ngakho-ke kuthakazelelwa kakhulu.

Izingongolo zesilimo esidliwayo esinombala omhlophe nomhlophe zinamanzi amaningi futhi zithambile kunalokho, zithi, iparsley, zisetshenziswa kakhulu kumasaladi, kanti amaqabunga asetshenziswa njengamakhambi anongwe. Isilimo esidliwayo esinamagatsha anamanzi sihamba kahle ngokulingana nemifino, inyama, inhlanzi, izinkukhu, amakhowe, futhi ilungele amahansi noma isobho likadada. Iphunga layo elimnandi libabula ubhontshisi, isitshalo seqanda, iklabishi, izaqathe namazambane.

Umsuka wesilimo esidliwayo esinamagatsha anamanzi uyimpande yemifino enephunga elimnandi nethenda. Iyangezwa kumasobho, ukhukhamba kanye nesitshulu. Isanda kufakwa, iyasiza ikakhulukazi uma ihlanganiswa nama-apula aluhlaza agayiwe (ngesilinganiso esisodwa kuya kwesithathu), izaqathe namakhambi. Izimpande zesilimo esidliwayo esinamagatsha anamanzi zinambitha njengamazambane.

Isilimo esidliwayo esinamagatsha anamanzi esineqabunga (noma i-chive celery) isitshalo esinamaqabunga aphakathi nendawo nephunga elimnandi. Amaqabunga kwesinye isikhathi aqoshiwe futhi asetshenziselwa ukuhlobisa izitsha, kepha kaningi afakwa esaladini, isobho noma isoso.

Imbewu ye-celery nayo iyasetshenziswa ekuphekeni - lesi isipayisi esithandekayo. Benza, isibonelo, usawoti wesilimo esidliwayo esinamagatsha anamanzi - inhlanganisela yembewu yesilimo esidliwayo esinamagatsha anamanzi ngosawoti. Ngezinhloso ezifanayo, ungasebenzisa izimpande zesilimo esidliwayo esinamagatsha anamanzi omisiwe.

Ungayikhetha kanjani futhi uyigcine kanjani

Umsuka wesilimo esidliwayo esinamagatsha anamanzi uyaqhubeka uthengiswa ngaphandle kwama-petioles, i-petiolate - njengomthetho, ngaphandle kwempande. Zonke izinhlobo zesilimo esidliwayo esinamagatsha anamanzi zinephunga elikhanyayo kakhulu, elibabayo. Izimpande neziqu zesilimo esidliwayo esinamagatsha anamanzi kufanele ziqine; iqabunga ne-petiole isilimo esidliwayo esinamagatsha anamanzi kufanele kube ngumbala oluhlaza okhanyayo osentekenteke.

Ukuze isilimo esidliwayo esinamagatsha anamanzi sigcinwe kahle, sicwiliswa ngezisekelo zeziqu emanzini abandayo anosawoti. Ngaphandle kwalokho, izobuna ngokushesha esiqandisini.

Isilimo esidliwayo esinamagatsha anamanzi kuhle ukuthenga ngezimpande, ebhodweni - ngale ndlela kugcinwa isikhathi eside.

Izinzuzo zesilimo esidliwayo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanzi aqukethe amavithamini amaningi, futhi uvithamini C ungowokuqala - amagremu ayi-100 aqukethe u-8 mg. Zonke izingxenye zesitshalo ziqukethe ama-amino acid nezinto zokulandela umkhondo: i-boron, i-calcium, i-chlorine nezinye. Isilimo esidliwayo esinamagatsha anamanzi sinothe ngo-fiber kanye namafutha abalulekile, kanye namavithamini A, E, K no-B amavithamini.

Ukudla isilimo esidliwayo esinamagatsha anamanzi ekudleni kwandisa amandla omzimba, kuqeda ukozela nokunganaki, futhi kusheshise ukuqedwa kwezinto ezinobuthi. Ukufakwa kwesilimo esidliwayo esinamagatsha anamanzi ekudleni kungukuvikela okuhle kwezifo zenhliziyo zemithambo ehlobene nobudala, ukuphazamiseka kwemetabolism yamanzi nosawoti nezinqubo zokuvuvukala.

Isilimo esidliwayo esinamagatsha anamanzi sivame ukusetshenziswa ekudleni okuningi ngenxa yokuqukethwe kwawo okuncane kwekhalori nokwanda komzimba. Ijusi yale mifino ivuselela ukukhiqizwa kwejusi lesisu, elinomphumela omuhle ekumungeni kokudla.

Ukukhishwa kwembewu kusetshenziswa njenge-antispasmodic kanye ne-analgesic agent ukunciphisa ukuncipha kwemisipha, amajaqamba nobuhlungu obuhlangene. Umphumela wokulutha nokulalisa wembewu yesilimo esidliwayo esinamagatsha anamanzi nawo uyaziwa.

Isilimo esidliwayo esinamagatsha anamanzi yi-aphrodisiac eyaziwayo ezuzisa umzimba wesilisa. I-hormone yesitshalo ne-androsterone yandisa amandla ne-libido.

Ukulimala kwesilimo esidliwayo esinamagatsha anamanzi

Kukhona ukuphikisana kokudla isilimo esidliwayo esinamagatsha anamanzi. Ukuphikisana okuyinhloko ukukhulelwa kanye ne-lactation. Isilimo esidliwayo esinamagatsha anamanzi asiyona ingozi ngobuningi, kepha kubalulekile ukunciphisa ukusetshenziswa kwaso.

Imbewu yeselery iqukethe izinto ezidala ukusikwa kwesibeletho futhi zingabeka ingozi yokukhulelwa kwesisu. I-apiol, etholakala ngeziqu, izilimo eziyizigaxa kanye namaqabunga esilimo esidliwayo esinamagatsha anamanzi, ibuye ibangele ukuvaleka kwesibeletho futhi ingadala ukopha, ngakho-ke akunconywa ukudla isilimo esidliwayo esinamagatsha anamanzi ngesikhathi sokuya esikhathini.

Abantu abanezifo zamathumbu akufanele badle noma yiziphi izingxenye zesitshalo ngendlela yabo eluhlaza, kungcono ukushisa imifino. "

Ukusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi kwezokwelapha

Isilimo esidliwayo esinamagatsha anamanzi siza kuqala njengomkhiqizo wokunciphisa umzimba. Ukuwugaya, kusetshenziswa amakhalori amaningi kunaleso sihlahla uqobo esinaso, esibizwa ngokuthi “okuqukethwe okungalungile kwekhalori.

Amagremu ayi-100 wanoma iyiphi ingxenye yesilimo esidliwayo esinamagatsha anamanzi aqukethe cishe ama-25 - 32 kcal. Izitsha ze-celery zigaywe kahle, zisheshisa imetabolism, i-cholesterol ephansi futhi isuse uketshezi oluningi, okusiza ukulwa nokuminyana nokususa ukuvuvukala.

Isilimo esidliwayo esinamagatsha anamanzi siphinde sisetshenziswe ku-cosmetology. I-decoctions kanye ne-infusions yesikhumba sobuso nokuqiniswa kwezinwele kulungiswa kuyo. Ijusi kanye ne-decoction yalesi sitshalo kungasusa izimonyo ebusweni, kuthonte futhi kuvuselele isikhumba.

Isilimo esidliwayo esinamagatsha anamanzi sinezinto zokwelapha eziphikisa ukuvuvukala nezilonda, okusheshisa ukuvuselelwa kwesikhumba esonakele. Isetshenziselwa izifo zesikhumba ezahlukahlukene: ukungezwani komzimba, i-eczema, i-urticaria.

Isilimo esidliwayo esinamagatsha anamanzi ngumkhiqizo onempilo ngokweqile kubantu asebekhulile. Umphumela wokusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi ekwehliseni amazinga we-cholesterol namazinga kashukela egazini kufakazelwe, okuwukuvimbela isifo sokuqina kwemithambo yegazi, isifo sikashukela kanye nezifo zenhliziyo nemithambo yegazi.

Isilimo esidliwayo esinamagatsha anamanzi siyasiza kubantu abanezifo ezivuthayo zamalunga: i-arthritis, i-arthrosis, i-rheumatism. Izinto ezivela ezinhlangeni zesilimo esidliwayo esinamagatsha anamanzi zinomphumela wokuchama, okusiza ukususa amakristalu e-uric acid, nawo awusizo ezigulini ezine-cystitis nezinye izifo zohlelo lwe-genitourinary.

Isilimo esidliwayo esinamagatsha anamanzi amasha anomthelela omuhle emisebenzini yezocansi yowesilisa. Le mifino iqukethe i-hormone yezitshalo ne-androsterone, ebhekele ukubonakaliswa kwezici zesibili zobulili, izinga lamandla nokuhlanganiswa kwamahomoni ayo ezocansi.

Amafutha abalulekile akhishwe embewini yesilimo esidliwayo esinamagatsha anamanzi angasiza ekunciphiseni ubuhlungu. Ama-Coumarins, acebile nge-celery, asiza ngemigraines.

Isilimo esidliwayo esinamagatsha anamanzi sisebenziseka ekuqunjelweni njengoba sinomphumela omncane we-laxative. Okuqukethwe kwe-fiber ephezulu kuthuthukisa i-microflora yamathumbu futhi kusheshisa ukuqedwa kobuthi nobuthi.

Ukusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi ekuphekeni

Zonke izingxenye zesitshalo ziyadliwa, ngisho nembewu iyasetshenziswa. Iziqu ezinamanzi namaqabunga kudliwa kakhulu kusanda kutsha, kuyilapho i-tuber ivame ukuphekelwa bese ifakwa kwizitshulu nasesobho. Ukwelashwa ngokushisa kuvumela abantu abanezifo zamathumbu ukuba badle le mifino.

Isilimo esidliwayo esinamagatsha anamanzi kanye nesaladi le-apula

Isaladi elihle kakhulu lamavithamini lokudla okulula nokudla. Ungangeza ama-walnuts aqoshiwe nemifino oyithandayo. Futhi ukuthola ukusutha okuningi - ushizi we-curd noma i-mozzarella.

Izithako

• Isiqu se-celery - izingcezu ezi-2
• Izaqathe ezintsha - 1 pc
• I-apula elimnandi nelomuncu 1 pc
• I-Lime - ijusi kusuka emgqeni
• Amafutha omnqumo, usawoti, pepper - ukunambitha

Ukulungiselela

Geza, usike bese usika zonke izithelo nemifino ube ama-cubes aphakathi nendawo. Govuza, wafaka endishini isaladi. Endishini, hlanganisa amafutha omnqumo, usawoti kanye nezinongo. Isizini isaladi bese ufafaza ngamakhambi.