Kubonakala sengathi isidingo somzimba "sephethiloli" ekudleni sincishiswe kakhulu lapho kushisa. Kepha kwesinye isikhathi lokho kuyathandeka, ngaphandle kokushisa okuphezulu ngaphandle.
Ngokusho kwezazi zokudla okunomsoco, inkinga yokwanda kwesifiso ihlotshaniswa ikakhulu nesimo esingokomzwelo - ukwethuka ngokweqile kanye nengcindezi kubangela ukuthi sibambe esimweni esibi. Ngisho nokushisa akubakhululi abantu abanjalo ekufuneni ukuhlafuna.
Ngakho-ke, ukuphuma kulesi simo ukusungula isimo sabo se-psycho-emotional nokulungisa indlela yokudla ukuze umzimba ungadingi amandla angeziwe futhi ungeze ekudleni kokudla okuthinta injabulo.
Kufanele futhi uthole ilungelo lokudla kwasekuseni ungagcini nje ngokuphuza ikhofi noshukela noma isemishi. Ukudla kwasekuseni kufanele kuphelele, kuqukethe i-carbohydrate ende namaprotheni emzimbeni isikhathi eside kuhlala kugcwele. Ungabi mubi ukungeza kwizithelo zasekuseni namajikijolo azothuthukisa imizwa yakho, kanye nama-smoothies noma amajusi asanda kufinywa kuwo.
Noma nini lapho ufuna okuthile okumnandi - kukhombisa ukukhathala nomoya ongemuhle. Ngemuva kwakho konke, amaswidi awumthombo we-tryptophan ovusa i-hormone yenjabulo - i-serotonin. Amazinga aphakeme nawo ashukumisa imizwa emihle - ukuhamba, ukudlala imidlalo, ukubukela ama-movie nokufunda izincwadi.
Ukudla okuqukethe i-tryptophan
Ukuze ukhiqize i-serotonin, umzimba udinga ama-amino acid, ikakhulukazi i-tryptophan. Lawa ma-amino acid amaningi ekudleni kwamaprotheni - izinkukhu zezinkukhu, inyama, ubisi, amakhowe, imikhiqizo yobisi, amakhiwane omisiwe, amantongomane, inhlanzi, i-oatmeal, ibhanana, isesame. I-Tryptophan evela ekudleni kwezitshalo imunca kakhulu kakhulu.
Qaphela futhi i-persimmon, ushizi, i-arugula, ukwatapheya, ama-strawberry, utamatisi. Vele, izikwele ezi-3-4 zikashokoledi omnyama ngosuku ngoba ubhontshisi we-cocoa uqukethe nama-amino acid amaningi.