Ukudla okucacisiwe akuklanyelwe isikhathi eside ngoba kususelwa ekukhawulweni okunzima kokudla kanye nokudla okungajwayelekile - ngokwesibonelo, amaprotheni aphansi. Ukudla kwesaladi kusekelwe kuma-carbohydrate, kanti labo abangakwazi ukuthulisa indlala unomphela.
Ukuhlanganiswa okukhulu kokudla ngamasaladi kuhlanza umzimba ngenxa yenani elikhulu le-fiber. Ngokudla kwezinsuku ezintathu, ungalahlekelwa kufika ku-5 kg - futhi kungafaneleka ngaphambi komcimbi obalulekile ofuna ukubukeka kahle kakhulu kuwo noma nje uma unquma ukuqhubekela phambili ekwehliseni isisindo.
Njenganoma ikuphi ukudla, kusaladi, kufanele uphuze okungenani ama-2 litre amanzi ngosuku, nokuningi kungcono - ama-herbal teas, amnyama naluhlaza. Kungcono ukuyeka usawoti; amasaladi angagcwaliswa ngejusi kalamula, amakhambi nezinongo. Kepha uma unesifo esingelapheki somgudu wokugaya ukudla noma ukuphazamiseka kokugaya, kungcono ukwenqaba ukudla okunjalo.
Usuku 1 - Isanqante
Ukudla kwesaladi kwezinsuku zokuqala kunikezelwe izaqathe namasaladi wesanqante. Akudingeki udle izaqathe eziluhlaza kuphela - okubilisiwe, okuphekiwe noma okuthosiwe nakho kungalunga. Gcwalisa isaladi lesanqante ngamafutha omnqumo noma ujusi kalamula: ayikho imayonnaise, ukhilimu osindayo nokhilimu omuncu.
Ngokufanelekile, uma usuku lonke udla okungenani amakhilogremu amathathu kherothi kokutholwa okungu-5-7.
Usuku 2 - Imifino
Umkhiqizo oyinhloko wosuku lwesibili - amaqabunga aluhlaza. Zihamba kahle namantongomane ahlukahlukene kanye nanoma imiphi eminye imifino-ukusetshenziswa okuvunyelwe kwamanani amancane omnqumo noma ukugqoka ulamula. Ulethisi awondli kakhulu kunezinqathe, ngakho-ke inani lokudla lingakhuphuka. Uma lokhu kudla kunzima emzimbeni wakho, ungangeza inkukhu ebilisiwe, ukudla kwasolwandle, noma inhlanzi, kepha umphumela ngeke ubonakale kangako.
Usuku 3 - Beetroot
Usuku lokugcina lwesaladi Express plan plan - beet. Ama-beet ahlanze ngokuphelele amathumbu, aphulukise umzimba, futhi athuthukise isikhumba, izinwele nezinzipho. I-Beet iyasiza ezifweni zomgudu wamathumbu. Ama-beet angadliwa eluhlaza, abhakwe noma abilisiwe. Isaladi le-beet lingangeza amantongomane noma omisiwe.
