Isitshalo esimangalisayo - i-sea buckthorn

Njengoba sidabuka e-Himalayas, lesi sitshalo esikwazi ukuzivumelanisa nezimo manje sitshala emhlabeni wonke. Amajikijolo amancane aphuzi-orange sea buckthorn, ingxenye eyodwa kwezintathu yobukhulu bamajikijolo aluhlaza, aqukethe uvithamini C ngenani eliqathaniswa newolintshi. Amaprotheni amaningi, i-fibre, ama-antioxidants, amavithamini namaminerali (okungenani ama-compounds angu-190 asebenzayo), i-sea buckthorn ingumthombo onamandla wezakhi.

Ucwaningo lwakamuva luveza ikhono le-sea buckthorn lokunciphisa isisindo ngokuvimbela ukubekwa kwamafutha amaningi. Mayelana nokuncipha kwesisindo, ingozi yokuthola izifo ezifana nesifo senhliziyo nesifo sikashukela nayo iyancipha.

I-sea buckthorn yehlisa izinga le-C-reactive protein, elihlotshaniswa nokuba khona kokuvuvukala emzimbeni.

Leli jikijolo elinamandla liphezulu ku-omega fatty acids, okuhlanganisa i-omega 3, 6, 9, kanye ne-7 eyivelakancane. Nakuba lungekho ucwaningo olwanele ngezinzuzo zokulwa nokuvuvukala kwe-omega 7, imiphumela ibukeka ithembisa.

Ukusetshenziswa njalo kwalawa ma-amino acid anamafutha kukuvumela ukuba umswakama wamathumbu kusuka ngaphakathi, okudingekayo kubantu abaphethwe ukuqunjelwa.

Okuqukethwe okuphezulu kwe-vitamin C kwenza i-sea buckthorn ibe ingxenye ewusizo yamakhilimu obuso nesikhumba, kanye nokubonga kwezingxenye ezenza i-collagen. I-Vitamin C igcina isikhumba sakho siqinile futhi sithambile futhi waziwa ngezakhiwo zaso zokuvuselela kabusha.

I-Sea buckthorn inenzuzo kakhulu esikhumbeni esicasuliwe. I-Omega-3 fatty acids inciphisa ukuvuvukala (ngakho-ke ububomvu), ukuvutha nokuluma, kuyilapho uvithamini E ekhuthaza ukuphulukiswa okusheshayo kwesikhumba kanye nezibazi.

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