Sonke ngezinye izikhathi sibhekana nezimo ezidinga impendulo esheshayo - noma ngabe ushayela imoto esiminyaminya edolobheni, ukudlala imidlalo eqhubekayo noma izingxoxo ezibalulekile. Uma ubona ukunensa esimweni esibucayi, uma unomfutho wegazi ophansi kancane kanye nezinga lokushisa lomzimba - mhlawumbe izinga lakho le-amino acid tyrosine liphansi, futhi udinga ukudla isipinashi kanye nesoya, kusho ososayensi.
Ucwaningo olwenziwa eNyuvesi yaseLeiden (eNetherlands) ngokubambisana neNyuvesi yase-Amsterdam (eNetherlands) lwafakazela ubuhlobo phakathi kwezinga le-tyrosine egazini kanye nezinga lokusabela. Iqembu lamavolontiya lanikezwa isiphuzo esinothiswe nge-tyrosine - kuyilapho ezinye zezifundo zanikezwa i-placebo njengendlela yokulawula. Ukuhlola ngohlelo lwekhompiyutha kubonakala kunesilinganiso sokusabela esisheshayo kumavolontiya anikezwe isiphuzo se-tyrosine uma kuqhathaniswa ne-placebo.
Isazi sokusebenza kwengqondo uLorenza Colzato, PhD, owahola lolu cwaningo, uthi ngaphezu kwezinzuzo ezisobala zansuku zonke kunoma ubani, i-tyrosine inenzuzo ikakhulukazi kulabo abashayela kakhulu. Uma izithasiselo zokudla okunomsoco eziqukethe le-amino acid zingandiswa, lokhu kuzonciphisa kakhulu inani lezingozi zomgwaqo.
Ngesikhathi esifanayo, njengoba udokotela ephawula, i-tyrosine ayisona isithako esinomsoco esingathathwa yibo bonke ngokungakhethi futhi ngaphandle kwemingcele: inhloso yayo kanye nesilinganiso esiqondile sidinga ukuvakashelwa kudokotela, ngoba. I-tyrosine inezinombolo eziningi zokuphikisana (njenge-migraine, hyperthyroidism, njll.). Uma izinga le-tyrosine lalisezingeni eliphezulu ngisho nangaphambi kokuthatha i-supplement, khona-ke ukwanda kwayo okuqhubekayo kungabangela umphumela ohlangothini - ikhanda elibuhlungu.
Into ephephe kunazo zonke ongayenza nje ukudla njalo ukudla okuqukethe amanani ajwayelekile e-tyrosine - ngale ndlela ungagcina izinga lale amino acid ezingeni elifanele, futhi ngesikhathi esifanayo ugweme "ukweqisa ngokweqile". I-Tyrosine itholakala ekudleni kwe-vegan nemifino efana nemikhiqizo ye-soy ne-soy, amantongomane nama-alimondi, ukwatapheya, ubhanana, ubisi, ushizi wezimboni nowenziwa ekhaya, iyogathi, ubhontshisi we-lima, imbewu yethanga kanye nembewu yesesame.