Okuqukethwe
Indlela enhle yokuhlukanisa ukudla kanye nokusuthisa umzimba ngezinto eziwusizo ama-smoothies. Uma ufuna i-smoothie yakho ibe mnandi futhi isebenziseke, ungangezi le mikhiqizo emi-5.
chocolate
Ukwengeza ushokoledi wakho we-cocktail ukufaka amakhalori angeziwe. Akungabazeki ukuthi ushokoledi omnyama uyasiza, kepha kungcono ukudla inani elincane ngokwehlukana; kulula kakhulu ukulungisa isilinganiso esivunyelwe sansuku zonke. Ngamaswidi ku-vitamin smoothie, ungangeza izinsuku, omisiwe noma amabhilikosi omisiwe, ubhanana.
Ukhilimu oyiqhwa
U-ayisikhilimu uguqula ngokuzenzakalela ama-smoothies abe yi-milkshake enama-khalori aphezulu, futhi, njengomthetho, yi-dessert. Ukuhlanganiswa kwe-ayisikhilimu nezithelo namajikijolo - akuyona inketho engcono kakhulu yokugaya kwethu ukudla. Ngakho-ke ama-smoothies ayebanda, engeza iqhwa elichoboziwe kanye nokwatapheya okufriziwe.
Ubisi
Ubisi lwenkomo lwenza ama-smoothies kube nzima ukugaya umkhiqizo. Kungcono ukuphuza ngokwehlukana nezithelo namajikijolo. Elinye iqiniso elingavuni ubisi lwenkomo - iyi-allergen. Faka ubisi lwenkomo ngesitshalo-ukuze uthole ukunambitheka okuhle kakhulu kokhilimu we-smoothie. I-alimondi ihlangana kahle nezithelo, imifino, nemifino, kanye nokhokhonathi onamajikijolo nobhanana.
Nuts
Amantongomane angumkhiqizo onomsoco kakhulu okudingeka uwudle ezingxenyeni ezincane. Amantongomane akhulisa inani lamandla ama-smoothies futhi avuse ukudla ngokweqile. Esikhundleni samantongomane, engeza ku-smoothie cereal - imbewu yefilakisi, i-Chia, noma i-oats.
Isiraphu
Ama-syrups amnandi azoletha ama-calories kuma-smoothies futhi andise okuqukethwe kwawo kwekhalori. Ama-syrups amaningi aqukethe amakha nokwakhiwa kwawo, okuyingozi emzimbeni. Miselela isiraphu ngoju kuyiswidi yemvelo enempilo.