Kungani sivame ukugula uma siseholidini?

Uke waphawula yini ukuthi wena noma obathandayo ngezinye izikhathi bayagula, nibe ningenaso isikhathi sokuya eholidini osunesikhathi eside nililindile ngemva kokusebenza kanzima? Kodwa kwachithwa isikhathi esiningi nomzamo ekuqedeni wonke umsebenzi ngesikhathi ngaphambi kwamaholide ... Futhi lokhu akwenzeki ngempela ebusika: amaholide ehlobo, uhambo oluya olwandle ngisho nezimpelasonto ezifushane ngemva komsebenzi zingonakaliswa umkhuhlane.

Lesi sifo sinegama - isifo seholide (isifo sokungcebeleka). Isazi sokusebenza kwengqondo saseDashi u-Ed Wingerhots, owasungula leli gama, uyavuma ukuthi lesi sifo kusamele sibhalwe ezincwadini zezokwelapha; nokho, abaningi bazi kabuhlungu ukuthi kunjani ukugula useholidini, lapho nje uqeda umsebenzi. Ngakho, ingabe ngempela kuwukuhlupheka okukuyo yonke indawo?

Alukho ucwaningo oluhleliwe olwenziwe ukuthola ukuthi abantu kungenzeka yini bagule eholidini kunempilo yansuku zonke, kodwa u-Wingerhots ubuze abantu abangaphezu kuka-1800 uma bebona ukugula eholidini. Banikeze okungaphezudlwana nje kwempendulo evumayo - futhi nakuba leli phesenti lincane, ingabe ikhona incazelo engokwengqondo yalokho abakuzwayo? Cishe ingxenye yabantu ababambe iqhaza, ichaze lokhu ngokusuka emsebenzini kuya eholidini. Kunemibono eminingana ngalokhu.

Okokuqala, lapho ekugcineni sithola ithuba lokuphumula, amahomoni okucindezeleka asisiza ukuba senze umsebenzi wenziwe awalingani, ashiya umzimba uthambekele kakhulu ekungenweni izifo. I-Adrenaline iyasiza ekubhekaneni nokucindezeleka, futhi iqinisa amasosha omzimba, isize ekulweni nezifo futhi isigcine sinempilo. Futhi, ngesikhathi sokucindezeleka, i-hormone cortisol ikhiqizwa, esiza ukulwa nayo, kodwa ngezindleko zesimiso somzimba sokuzivikela. Konke lokhu kuzwakala kuzwakala, ikakhulukazi uma uguquko olusuka ekucindezelekeni luye ekuphumuleni lwenzeka kungazelelwe, kodwa alukakenziwa ucwaningo olwanele ukuze kuqinisekiswe le nkolelo-mbono.

Nalapha, ungawachithi amathuba okuthi abantu bayagula ngaphambi kokuya eholidini. Bamatasatasa nje bagxile ezinhlosweni zabo kangangokuthi abasiboni lesi sifo baze bathole ithuba lokuphumula eholidini.

Ngokungangabazeki, indlela esizihlola ngayo izimpawu zethu nayo incike ekutheni simatasa kangakanani ngesikhathi sokuqala kwalesi sifo. Isazi sokusebenza kwengqondo uJames Pennebaker sathola ukuthi izinto ezincane ezenzeka eduze komuntu, yilapho ezizwa izimpawu.

UPennebaker ubambe . Wabonisa iqembu labafundi ifilimu futhi njalo ngemizuzwana engu-30 wayebacela ukuba balinganisele ukuthi isiqephu sasijabulisa kangakanani. Wabe esekhombisa ifilimu efanayo kwelinye iqembu labafundi futhi wabuka ukuthi bakhwehlela kaningi kangakanani. Lapho isimo sefilimu sasithakazelisa kakhulu, babencipha ukukhwehlela. Phakathi neziqephu eziyisicefe, babonakala bekhumbula umphimbo obuhlungu futhi baqala ukukhwehlela kaningi. Kodwa-ke, nakuba kungenzeka ukuthi uphawule izimpawu zokugula lapho kungekho lutho oluphazamisa ukunaka kwakho, kuyacaca ukuthi uzoqaphela ikhanda elibuhlungu kanye nekhala eligijima, kungakhathaliseki ukuthi ugxile kangakanani emsebenzini.

I-hypothesis ehluke ngokuphelele ukuthi lesi sifo siyasinqoba hhayi ngenxa yokucindezeleka komsebenzi, kodwa ngokuqondile ohlelweni lokuphumula. Ukuhamba kuyajabulisa, kodwa kuhlale kukhathaza. Futhi uma, yithi, undiza endizeni, uma usuphakathi kuyo, maningi amathuba okuthi uthole igciwane. Ngokwesilinganiso, abantu bathola amakhaza angu-2-3 ngonyaka, ngesisekelo lapho abacwaningi bakholelwa ukuthi amathuba okubamba umkhuhlane ngenxa yendiza eyodwa kufanele abe ngu-1% kumuntu omdala. Kodwa ngesikhathi iqembu labantu lihlolwa isonto lonke lindize lisuka eSan Francisco Bay liya eDenver, kwavela ukuthi u-20% wabo waba nomkhuhlane. Uma leli zinga lokutheleleka liqhubeka unyaka wonke, besingalindela imikhuhlane engaphezu kuka-56 ngonyaka.

Ukuhamba ngendiza kuvame ukusolwa njengokwandisa ithuba lokuthola igciwane, kodwa lokho akuzange kube nandaba kulolu cwaningo. Abacwaningi bahlonze esinye isizathu: endizeni, usendaweni evaliwe enabantu abaningi abangase babe negciwane emizimbeni yabo, futhi kukhona nezinga eliphansi lomswakama. Bacabanga ukuthi umoya owomile ezindizeni ungase ubangele ukuthi amafinyila abamba amagciwane namagciwane emakhaleni ethu ashube kakhulu, okwenza kube nzima ngomzimba ukuwuthumela emphinjeni nasesiswini ukuze uphuke.

I-Wingerhots iphinde ivuleleke kwezinye izincazelo zokuthi kungani abantu begula beseholidini. Kukhona ngisho nokucabanga ukuthi lokhu kuyimpendulo yomzimba uma umuntu engathandi iholidi futhi ezwa imizwa engemihle kuyo. Kodwa ukuntuleka kocwaningo kule ndawo kwenza kube nzima ukuhlukanisa incazelo eyodwa kwabanye, ngakho inhlanganisela yezinto ingaba imbangela yalesi sifo.

Izindaba ezinhle ukuthi ukugula eholidini akwenzeki njalo. Ngaphezu kwalokho, njengoba sikhula, amasosha omzimba anesikhathi esiningi sokukhiqiza amasosha omzimba, futhi umkhuhlane ovamile uvakashela imizimba yethu kancane kancane, kungakhathaliseki ukuthi siseholidini noma cha.

shiya impendulo