Izinongo namakhambi sekuyisikhathi eside kusetshenziselwa izinjongo zokwelapha, njengokungagayeki kahle nezinye izinkinga zokugaya ukudla. Nakuba isayensi ingazazi kahle izinzuzo eziqondile zokudla izinongo namakhambi mayelana nokuvikelwa komdlavuza kanye nemiphumela engemihle, umphumela wawo ongaqondile kulula kakhulu ukuwulandela.
Omunye umphumela onjalo iphrofayili ye-flavour ehlukile esukela kokuqinile kuye komnene, lapho amanani amancane ezinto angadala ukunambitheka okusha ngokuphelele. Lapho umdlavuza ubangela ukulahlekelwa isifiso sokudla kanye nokuhlanekezela ukunambitheka, okungaholela ekulahlekelweni kwesisindo esingafuneki, ukungezwa kwamakhambi nezinongo kungashukumisa ukunambitheka nokuthuthukisa isifiso sokudla.
1. Ujinja
Sekuyisikhathi eside i-ginger isetshenziswa emithini yesintu ukwelapha izifo ezihlukahlukene, kusukela emkhuhlaneni ovamile kuya ekuqunjelweni. I-Ginger ingasetshenziswa isanda, iyimpuphu, noma i-candied. Nakuba i-ginger entsha neyimpuphu inambitheka ngokuhlukile, isetshenziswa ngokushintshana ekuphekeni. I-1/8 tsp i-ginger yomhlabathi ingashintshwa nge-tbsp engu-1. fresh egayiwe futhi okuphambene nalokho. Ukusetshenziswa kwejinja nemikhiqizo yayo, kuhlanganiswe nemithi elwa nokunyakaza, kungakhulula ubuthakathaka besisu ekwelapheni umdlavuza.
2. I-Rosemary
I-Rosemary iyiphunga elimnandi, imifino yaseMedithera eshiywe inaliti futhi ingumthombo omuhle wama-antioxidants. Ngenxa yendawo yayo, i-rosemary ivame kakhulu ekudleni kwaseMedithera futhi ivame ukubonakala kumasoso ase-Italy. Inganezelwa isobho, ama-tomato sauces, isinkwa.
I-rosemary ikhuthaza ukukhishwa kwe-detoxification, isiza ekushintsheni ukunambitheka, ukungagayeki, ukuqunjelwa, ukulahlekelwa ukudla nezinye izinkinga. Phuza izinkomishi ezi-3 zetiye le-rosemary nsuku zonke ukuze uqede lezi zinkinga.
3. I-Turmeric (i-curcuma)
I-Turmeric isitshalo emndenini we-ginger futhi isetshenziswa kumasoso we-curry ngombala wayo ophuzi kanye ne-flavour ebabayo. Isithako esisebenzayo ku-turmeric yi-curcumin. Le nto ibonise izakhiwo ezinhle zokulwa nokuvuvukala kanye ne-antioxidant, ezingase zivimbele ukukhula komdlavuza.
Izithako zokudla ezine-turmeric extract okwamanje ziyacutshungulwa ukuze kubonakale ukuthi zinomphumela yini ekuvimbeleni nasekwelapheni izinhlobo ezithile zomdlavuza, okuhlanganisa umdlavuza wamakholoni, wendlala yesinye, webele nowesikhumba. Yize imiphumela iyathembisa, ucwaningo lwenziwa kakhulu ezindaweni zokucwaninga nezilwane, ngakho-ke akucaci ukuthi imiphumela izohumushela kubantu.
4. Upelepele
Upelepele uqukethe i-capsaicin, into engadambisa izinhlungu. Uma i-capsaicin isetshenziswa phezulu, ibangela ukukhululwa kwento ebizwa ngokuthi i-substance P. Ngokusetshenziswa okuphindaphindiwe, inani le-substance P elikhiqizwayo liyehla, likhulule ubuhlungu endaweni.
Kodwa lokho akusho ukuthi kufanele uhlikihle upelepele yonke indawo lapho uzwa khona ubuhlungu. Kumele ziphathwe ngokucophelela kakhulu, ngoba zingabangela ukusha kwesikhumba.
Ngakho-ke, uma usezinhlungwini futhi ufuna ukusebenzisa amandla kapelepele, cela i-oncologist yakho noma udokotela wakho ukuthi akunikeze ukhilimu we-capsaicin. Babonisa imiphumela emihle ekuqedeni ubuhlungu be-neuropathic (ubuhlungu obukhulu, obushaqisayo obulandela indlela yenzwa) ngemva kokuhlinzwa komdlavuza.
Enye inzuzo kapelepele ukuthi angasiza ekungagayeki kahle kokudla. Kubonakala kuyindida, akunjalo? Kodwa olunye ucwaningo luye lwabonisa ukuthi ukudla imithamo emincane kapelepele we-cayenne kungasiza ekuqulekeni.
5.Igalikhi
I-garlic iyingxenye yohlobo luka-anyanisi, ohlanganisa ama-chives, ama-leeks, u-anyanisi, ama-shallots, nama-chives. I-garlic iphezulu ku-sulfure futhi iwumthombo omuhle we-arginine, i-oligosaccharides, i-flavonoids, ne-selenium, konke okunezinzuzo zezempilo. Isithako esisebenzayo kugalikhi, i-allicin, siyinikeza iphunga layo eliyingqayizivele futhi ikhiqizwa lapho ama-clove kagalikhi esikwa, echotshozwa, noma echotshozwa ngenye indlela.
Olunye ucwaningo lubonisa ukuthi ukusetshenziswa kukagalikhi kunciphisa ingozi yesisu, ikholoni, i-esophagus, amanyikwe, kanye nomdlavuza wamabele. I-garlic itholakale ivimbela umdlavuza ngezindlela ezihlukahlukene, ezihlanganisa: ukunciphisa ukutheleleka kwamagciwane kanye nokwakheka kwezinto ezibangela umdlavuza; Ukulungiswa kwe-DNA; okubangela ukufa kwamaseli. I-garlic ikhuthaza ukuqedwa kobuthi, iqinisa amasosha omzimba futhi inciphisa umfutho wegazi.
6.Ipelepele
I-Peppermint iyingxube yemvelo ye-mint yamanzi kanye ne-spearmint. Sekuyizinkulungwane zeminyaka isetshenziselwe ukukhulula igesi, ukungagayeki, amajaqamba esiswini kanye nesifo sohudo. Kungasiza futhi ngezimpawu ze-spastic colitis kanye nokudla okunoshevu. I-Peppermint ikhulula imisipha yesisu futhi ithuthukise ukugeleza kwe-bile, ivumele ukudla kudlule esiswini ngokushesha.
Uma umdlavuza noma ukwelashwa kwakho kusiphazamisa isisu sakho, zama ukuphuza inkomishi yetiye le-peppermint. Izinhlobo eziningi zezohwebo ziyatholakala emakethe, kodwa ungenza owakho ngokuphisa amaqabunga e-mint, noma ngokungeza amaqabunga amasha emanzini abilayo bese uwayeka ashunqe imizuzu embalwa kuze kube yilapho itiye selijiyile ngokwanele.
I-Mint ingasetshenziswa ukukhulula umphimbo obuhlungu. Ngakho-ke, ngezinye izikhathi isetshenziselwa ukukhulula ukuvuvukala emlonyeni ngenxa ye-chemotherapy noma i-radiotherapy, futhi futhi njengesithako esiyinhloko ezimweni ezinjalo.
7. I-Chamomile
Njengoba kubhekwa njengenzuzo kakhulu, i-chamomile iye yasetshenziswa kuwo wonke umlando wesintu ukwelapha izifo ezihlukahlukene. I-Chamomile isiza ngezinkinga zokulala. Uma ungalali kahle, zama ukuphuza inkomishi yetiye eliqinile le-chamomile ngaphambi kokulala.
I-Chamomile mouthwash nayo iye yacwaningwa ukuze iqede ukuvuvukala emlonyeni nge-chemotherapy kanye ne-radiotherapy. Nakuba imiphumela ingahambisani, kufanelekile ukuzama, yebo, uma i-oncologist yakho ingakwenqabeli. Uma i-oncologist ivumela, yenza itiye nje, liyeke lipholile, futhi ugobe imvamisa oyifunayo.
Itiye le-Chamomile lingasiza ngezinkinga zesisu, kuhlanganise namajaqamba. I-Chamomile ikhulula imisipha, ikakhulukazi imisipha ebushelelezi yamathumbu.