I-cocoa iyisimangaliso esimangalisayo semvelo. Izifundo eziningi ezihlukene zifakazela izinzuzo eziningi ezintsha ze-cocoa. Inganciphisa umfutho wegazi, igcine amazinga e-cholesterol ejwayelekile, igcine impilo yesimiso senhliziyo nemithambo yegazi kanye nesimiso sokuzivikela ezifweni, futhi ibe nomthelela omuhle ezakhiweni zamathambo. I-cocoa engaswidi iwumkhiqizo onempilo, onekhalori ephansi.
Esikhathini eside ngaphambi kokuba uColumbus aqale ukubeka unyawo ogwini lweZwe Elisha, isihlahla sikakhokho sasihlonishwa ama-Aztec namaMeya. Babekubheka njengomthombo we-ambrosia yaphezulu, eyehliselwa kubo unkulunkulu uQuetzalcoatl. Ukuphuza iziphuzo zikakhokho kwakuyilungelo lezicukuthwane nabapristi. I-cocoa yaseNdiya yayingahlangene kangako nesiphuzo sesimanje. Ama-Aztec ayethanda isiphuzo ukuthi sibe nosawoti, singabi mnandi, futhi zazi izindlela ezihlukahlukene zokusilungiselela ukuzijabulisa, izinjongo zezokwelapha noma zemikhosi.
Ama-Aztec abheka isiphuzo esilula se-cocoa njengesithako esinamandla sokuphulukisa kanye ne-tonic
Abanqobi baseSpain ekuqaleni abazange banambithe i-cocoa, kodwa lapho befunda ukupheka hhayi okusawoti, kodwa okumnandi, bawazisa ngokugcwele "ubhontshisi wegolide" omangalisayo. Lapho uCortez ebuyela eSpain, isikhwama esigcwele ubhontshisi we-cocoa kanye neresiphi yawo kwakuphakathi kwezinto eziningi ezinhle afika nazo ezivela Ezweni Elisha. Isiphuzo esisha esibabayo nesimnandi saba yimpumelelo emangazayo futhi saba yimfashini phakathi kwezicukuthwane kulo lonke elaseYurophu. AbaseSpain bakwazi ukugcina imfihlo yayo iminyaka ecishe ibe yikhulu, kodwa lapho nje isidaluliwe, amazwe angamakoloni alwela ukutshala ubhontshisi we-cocoa emakoloni anesimo sezulu esifanele. Njengoba i-cocoa ivele e-Indonesia nasePhilippines, eNtshonalanga Afrika naseNingizimu Melika.
Ngekhulu lesi-XNUMX, i-cocoa yayithathwa njengekhambi lezifo eziningi, maphakathi nekhulu lesi-XNUMX yayisingumkhiqizo oyingozi onomthelela ekukhuluphaleni, ekuqaleni kwekhulu lesi-XNUMX, ososayensi bafakazela ukuthi i-cocoa icishe inamandla okwelapha omlingo. .
Izakhamzimba Ezizuzisayo ku-cocoa
I-cocoa powder itholakala embewini, ngephutha ebizwa ngokuthi ubhontshisi, equkethwe esithelweni somuthi wegama elifanayo. Imbewu evutshiwe iyomiswa, ithosiwe futhi igaywe ibe inhlama, lapho kutholakala khona ibhotela le-cocoa, elisetshenziselwa ukukhiqiza ushokoledi, kanye ne-cocoa powder. Isipuni esisodwa se-cocoa powder yemvelo siqukethe ama-calories angu-12 kuphela, igremu elilodwa lamaprotheni kanye ne-1 igremu kashukela kuphela. Futhi iqukethe cishe amagremu angu-0,1 efayibha ewusizo, kanye namavithamini amaningi, anjengalawa: – B2 (thiamine); B1 (riboflavin); - B2 (niacin): – A (Retinol); i-ascorbic acid (i-C); - amavithamini D no-E.
I-iron ku-cocoa powder ikhuthaza ukuthuthwa kwe-oksijeni, izinsiza ekukhiqizeni amangqamuzana egazi abomvu futhi ibalulekile emasosheni omzimba. I-Manganese ku-cocoa ihilelekile "ekwakhiweni" kwamathambo noqwanga, isiza umzimba ukuba ubambe izakhi futhi isiza ukukhulula ukucindezeleka kwangaphambi kokuya esikhathini. I-Magnesium idlala indima ebalulekile ekulawuleni amazinga e-progesterone, yona ebangela ukushintsha kwemizwa okuhlobene ne-PMS. Ukuntuleka kwe-Magnesium kuhlotshaniswa nesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela kanye nezinkinga zamalunga. I-Zinc, etholakala ku-cocoa powder, ibalulekile ekukhiqizeni nasekuthuthukisweni kwamaseli amasha, kuhlanganise namaseli amasosha omzimba. Ngaphandle kwe-zinc eyanele, inani lamaseli "okuzivikela" lehla kakhulu futhi uba sengozini yokuthola izifo.
I-cocoa iqukethe ama-flavonoid, izinto zezitshalo ezinezinzuzo ezinkulu zezempilo. Kunezinhlobo eziningi ezahlukene ze-flavonoid, kodwa ukhokho ungumthombo omuhle wazo ezimbili: i-catechin ne-epicatechin. Eyokuqala isebenza njenge-antioxidant evikela amangqamuzana kuma-radicals ayingozi, okwesibili ikhulula imisipha yemithambo yegazi, okuthuthukisa ukujikeleza kwegazi futhi kusiza ukwehlisa umfutho wegazi.
Isinamoni, i-vanilla, i-cardamom, i-chili nezinye izinongo zivame ukungezwa ku-cocoa, okwenza isiphuzo singabi mnandi nakakhulu, kodwa futhi sinempilo.
Izici zokuphulukisa ze-cocoa
Izici zokuphulukisa ze-cocoa
Ukusetshenziswa njalo kwe-cocoa kunganciphisa ingozi yesifo senhliziyo, kubangele izinguquko ezinhle kumfutho wegazi, futhi kuthuthukise ukusebenza kwamaplatelet kanye ne-endothelium (ungqimba lwamangqamuzana ahambisana nemithambo yegazi). Inkomishi ye-cocoa ingakwazi ukulwa nesifo sohudo ngokushesha nangempumelelo, njengoba iqukethe ama-flavonoid acindezela ukukhishwa koketshezi emathunjini.
I-cocoa powder ingasiza ekukhuphuleni i-cholesterol enhle, inciphise ingozi yamahlule egazi, yandise ukugeleza kwegazi emithanjeni, futhi ithuthukise ukusebenza kwezinso. Ngokudla i-cocoa nsuku zonke, ukhulisa umsebenzi wokuqonda kwengqondo. Ososayensi bathi i-cocoa powder ingase yehlise ngisho nengozi yezifo eziwohlokayo njenge-Alzheimer's. I-cocoa iyaziwa ukuthuthukisa isimo sengqondo. I-tryptophan equkethe isebenza njenge-antidepressant, ebangela isimo esiseduze ne-euphoria.
I-cocoa iwumkhiqizo omuhle kakhulu wesikhumba sakho. Iqukethe umthamo ophezulu we-flavanols, osiza ukususa i-pigmentation ngokweqile, ukwandisa ithoni yesikhumba, isenze siqine, sibushelelezi futhi sikhazimule. Abacwaningi bathole nokuthi i-cocoa ingaba nenzuzo ekuvimbeleni umdlavuza wesikhumba.