Imvelo
Uma kungenzeka, zama ukuziqhelelanisa nentuthu nabanye ababhemayo (uma bebhema). Cabangela ukuthenga izinto zokuhlanza umoya wasekhaya, vula amafasitela ekhaya kaningi futhi ukhiphe umoya egumbini, ikakhulukazi ngaphambi kokulala, ukuze unikeze umoya omusha emaphashini nasengqondweni.
Gcina ikhaya lakho lihlanzekile. Hlanza okhaphethi usebenzisa i-vacuum cleaner, hlanza igumbi lonke elimanzi. Amashalofu othuli, izincwadi, nefenisha njalo ezinsukwini ezingu-2-3 ukuze kugcinwe uthuli lunganqwabelana.
Lapho uhlanza, khetha izinto zokuhlanza ezingenabuthi. Imikhiqizo eminingi yasendlini inamakhemikhali abangela ukuba ubuthi bunqwabelene emaphashini. Isithako esivame kakhulu kule mikhiqizo i-ammonia. Kucasula umgudu wokuphefumula, kubangela ukuphefumula nokukhwehlela. Esikhundleni salokho, sebenzisa imikhiqizo yasendlini eco-friendly, kodwa khumbula ukuthi ilebula "yemvelo" ayisho ukuthi ukwakheka akunazo izinto eziyingozi, ngakho funda ukwakheka.
izitshalo
Emini, izitshalo eziluhlaza zimunca isikhutha nezinye izinto ezingcolisa umoya ukuze zikhiqize umoya-mpilo. Ngakho-ke, umoya osegumbini elinezitshalo ugcwele umoya-mpilo kunasekamelweni elingenazo. Kodwa zama ukungagcini izimbali eziningi ekamelweni, ngoba ngaphandle kokukhanya, izitshalo ziqala ukumunca umoya-mpilo.
Nokho, ezinye izitshalo zikhipha impova, izinhlamvu, nezinye izinhlayiya ezingase zicasule amaphaphu. Kungcono ukwenqaba lezi zitshalo, ngisho noma ungenayo i-allergies.
Ukudla
Isizathu sokuthi kungani usakhwehlela kungenxa yamafinyila anqwabelene emaphashini akho. Ngakho-ke, kufanele ugweme ukudla okubangela ukukhiqizwa kwamafinyila:
– Inyama egayiwe
- Imikhiqizo eqandisiwe eseyiqediwe
- Ukudla okusheshayo
– Imikhiqizo yobisi
Ukubhema kubangela izinga le-pH eline-asidi egazini. Inani elikhulu le-asidi oketshezini lomzimba yisimo esibizwa ngokuthi i-acidosis. Lokhu kungaholela ezinso noma ngisho ukwehluleka kwezinso. Ukuze ugweme lokhu, kufanele udle ukudla okuningi okune-alkali, okufana nalokhu:
- Imifino: imifino yezimpande, imifino eluhlaza
– Izithelo: ama-apula, ubhanana, ulamula, amajikijolo, amawolintshi, amakhabe
- Amantongomane: ama-alimondi, ama-chestnuts
– Izinongo: isinamoni, ukhari, ujinja
Ubuthi buqukethe ama-radicals mahhala abhubhisa amaseli emzimbeni wakho, ikakhulukazi lawo asemaphashini akho. Ama-Antioxidants yizinto ezinciphisa ama-radicals mahhala futhi zivimbele ukulimala kwezitho. Nazi ezinye izibonelo zokudla okunothe ngama-antioxidants:
- Izithelo namajikijolo: amagilebhisi, amajikijolo, ama-cranberries, amajikijolo
- Imifino: i-artichokes, i-broccoli, isipinashi, ubhatata
Okunye: itiye eliluhlaza, ama-pecans, ama-walnuts
Ukwandisa ukumuncwa komoyampilo womzimba wakho, ungakwazi futhi ukwengeza i-chlorophyll ekudleni kwakho, okuwuhlanza olukhulu lwegazi nezicubu. Ingatholakala njengezithasiselo, kodwa kungcono ukuyithola ekudleni. Imikhiqizo equkethe i-chlorophyll:
– ijusi kakolweni
- Spirulina
- I-microalgae eluhlaza okwesibhakabhaka nohlaza
– Ama-cereals ahlumayo kanye nembewu
Umsebenzi womzimba
Ezemidlalo ziyadingeka hhayi kuphela ukubukeka kufanelekile futhi muhle. Ukuma okuhle komzimba kunikeza umoya-mpilo ezithweni zakho. Lokhu kuyasiza ekubhekaneni nesifiso sokubuyela emkhubeni omubi futhi. Ukuzivocavoca kuphinde kukhiphe ama-endorphin, akhulula ubuhlungu futhi adale umuzwa wenjabulo. Ungazikhethela enye yezinketho zokwenza umsebenzi womzimba:
- Imizuzu eyi-150 ngeviki (imizuzu engama-30 nezinsuku ezi-5 ngeviki) yomsebenzi we-aerobic omaphakathi. Kungaba ukubhukuda, ukuhamba
- Imizuzu engama-75 (imizuzu engama-25 izinsuku ezi-3 ngesonto) yomsebenzi we-aerobic onamandla noma ukuqeqeshwa kwamandla. Isibonelo, ukugijima, ukuhamba ngebhayisikili, ukudansa noma ibhola lezinyawo.
Yoga
Izinzuzo ze-yoga ziyamangalisa. Kulabo abake baba umlutha wokubhema, kunezizathu ezimbili eziyinhloko zokukhetha i-yoga:
Uzofunda indlela yokuphefumula ngempumelelo. Kunemikhuba eminingi yokuphefumula ku-yoga esiza ukwandisa umthamo wamaphaphu futhi iqinise imisipha yesisu ehilelekile ekuphefumuleni.
- Ukuma kwakho kuzothuthuka. Ukuma komzimba okuqondile kunikeza indawo ekahle yamaphaphu nemisipha yokuphefumula.
I-Yoga iyisinqumo esihle ukuthi usesimweni esihle somzimba noma cha. Kunezinhlobo ezahlukene ze-yoga, kusukela ezinhlotsheni eziphumuzayo nezizindlayo kuye ku-Ashtanga enomdlandla. Kodwa okwesikhashana, kungcono ugweme i-yoga eshisayo, eyenziwa ezingeni lokushisa eliphezulu. Ngemva kokuyeka ukubhema, amaphaphu akho awakulungele lokho.
i-detox yasekhaya
– Qala usuku lwakho ngesipunu soju lwemvelo bese uluphuza ngengilazi yamanzi. Noma ungawancibilikisa emanzini. Izici ezilwa namagciwane kanye ne-antiseptic yoju zizokwehlisa ukukhwehlela kwakho esikhathini esingangesonto. Uju luqukethe namaminerali akhuthaza ukulungiswa kwezicubu.
– Sebenzisa i-cayenne pepper uma upheka. Iqeda ukucasuka kokukhwehlela kanye nomphimbo obuhlungu.
– Faka 2-3 amaconsi amafutha oregano emanzini, obisini noma ijusi nsuku zonke. Lokhu kuzovimbela ukukhula kwamagciwane ayingozi emzimbeni.
– Ukuhogela ngesitimu ngamafutha eucalyptus ukususa ukugcwala kwamafinyila. Kodwa uma uthatha noma yimiphi imithi, kungcono ukuthi uhlole nodokotela wakho mayelana nokusebenzisana okungenzeka kwezidakamizwa zikawoyela.