Ama-nuances wokupheka okusanhlamvu:
1) Izinhlamvu ezincane, zipheka ngokushesha. Ezinye izinhlobo ze-oatmeal zidinga ukubiliswa amahora ama-2, i-hominy - imizuzu engama-45, kanye nephalishi le-semolina lingaphekwa ngemizuzu. Uma ungenaso isikhathi esiningi sokulungiselela ukudla kwasekuseni ekuseni, yenza iphalishi ngokusanhlamvu, njenge-oatmeal. I-2) Inani lamanzi adingekayo ukupheka iphalishi lincike ezingeni lokugaya okusanhlamvu. Uma uthenga iphalishi ebhokisini, lipheke ngokulandela imiyalelo esebhokisini. 3) Okusanhlamvu okugazingiwe ngaphambili kwenza ukunambitheka kwephalishi kushube. Thela okusanhlamvu epanini elomile lokuthosa bese uthosa kancane phezu komlilo ophakathi, ugovuze ngezikhathi ezithile. Bese uwathela epanini bese upheka iphalishi ngendlela evamile. 4) Empeleni, indlela yokulungiselela okusanhlamvu ilula kakhulu: thela okusanhlamvu emanzini abilayo anosawoti omncane (isilinganiso sakudala: 1 inkomishi yokusanhlamvu kuya izinkomishi ezi-3 zamanzi) bese upheka phezu kokushisa okuphakathi, uvuselela ngezikhathi ezithile, kuze kube yilapho okusanhlamvu kudonsa amanzi. futhi avuvuke. Uma iphalishi lijiyile, faka amanzi bese ugoqoza. Futhi uma kuwuketshezi kakhulu, engeza okunye okusanhlamvu bese upheka okunye ngokushisa okuphakathi nendawo. Ukuze ugweme ukwakheka kwezigaxa ephalishini, gudluza okusanhlamvu kahle ngesikhathi sokupheka. 5) Naphezu kweqiniso lokuthi amaphalishi aqina ngokushesha, iphalishi lizoba mnandi futhi ligaye kalula uma ulivumela lime imizuzu engu-5-10 esitofini esicishiwe. I-6) Ngokwesiko, ama-porridges abilisiwe emanzini, kodwa ama-porridges aphekwe ngobisi noma ijusi athakazelisa kakhulu. Zama iphalishi le-oatmeal elibiliswe ngejusi ye-apula kanye nephalishi le-semolina ngobisi. Ekupheleni kokupheka, ungakwazi ukwengeza amafutha amancane noma uju ku-porridge. 7) Manje okusanhlamvu okuvela enhlanganisweni yokusanhlamvu kuthandwa kakhulu. Ungathola eyakho iresiphi ngokuxuba okusanhlamvu kwakho okuthandayo. 8) Nakuba sikujwayele kakhulu okusanhlamvu okumnandi, izinongo ezibabayo, njengembewu kasesame enosawoti noma ushizi oqinile ogayiwe, nakho kuyisithako esihle kakhulu sokusanhlamvu.
Izithako zephalishi:
1) Okumnandi - isiraphu ye-maple, i-stevia, uju. 2) Imikhiqizo yobisi - ubisi lwenkomo, ubisi lwesoya, ubisi lwelayisi, ubisi lwe-alimondi, ibhotela, ukhilimu, ibhotela, iyogathi, ushizi oqinile ogayiwe. I-Cheddar ushizi ihambisana kahle ne-hominy porridge. 3) Izithelo, amajikijolo namajusi ezithelo (ikakhulukazi ama-apula nama-pear juices). Ama-apula ayisitshulu angengezwa kuphalishi oatmeal noma ama-flakes ebhali athosiwe. 4) Imbewu - imbewu yefilakisi yomhlabathi, imbewu ye-chia. 5) Amantongomane - ama-walnuts, ama-alimondi, ama-hazelnuts, ama-cashews, ama-pecans, amantongomane ama-macadamia. 6) Izithelo ezomisiwe - omisiwe, ama-prunes, izinsuku, amabhilikosi omisiwe. Ama-prunes abilisiwe ayisithako esifanelekile sephalishi le-semolina, iphalishi lelayisi, kanye nophuthu lwe-couscous. 7) Izinongo - isinamoni, i-cardamom, i-nutmeg. Ukupheka iphalishi ku-steamer. I-steamer iyinhlangano emangalisayo evumela ukuthi ungalawuli inqubo yokupheka ukudla. Cishe zonke izinhlobo zokusanhlamvu zingaphekwa ku-boiler kabili. Thela okusanhlamvu esitsheni bese ubeka isitsha phezu kwe-steamer. Lapho i-porridge iqina, hambisa isitsha ezingeni eliphansi bese upheka imizuzu engu-20 (i-oatmeal engamahhadla - imizuzu engama-40). Ukupheka iphalishi ku-slow cooker. I-cooker ehamba kancane ilungele ukupheka i-hominy ne-oatmeal eqinile. Kusihlwa, uthele okusanhlamvu ku-cooker kancane, ubeke esivinini esiphansi kakhulu, futhi ekuseni uzovuka ephunga elimnandi lephalishi esenziwe ngomumo. Ukupheka iphalishi ku-thermos. Le ndlela ilungele zonke izinhlobo zokusanhlamvu. Gcwalisa i-thermos ngamanzi ashisayo bese ubeka eceleni. Pheka iphalishi emanzini abilayo. Bese uthele amanzi avela ku-thermos, udlulisele i-porridge kuwo, ugobe isembozo bese ushiya kuze kube sekuseni. Uma ungenaso isikhathi sokudla kwasekuseni ekuseni, thatha i-thermos yephalishi nawe.
Lakshmi