Sesizwile okuningi mayelana nethonya elihle le-sauna enhlalakahleni. Kuyaphawuleka ukuthi kuyasebenza ihlanza umzimba futhi yenza kube lula ukukhipha ama-kilogram angadingekile.
Kungenxa yabaseFinns ukuthi sikweleta lokhu kusungulwa. Umphumela okhuthaza impilo we-sauna uhlobene nokufudumala kokuqala komzimba, okupholisa phansi ekugezeni okwengeziwe. Izinga lokushisa elikhona ngaphakathi liphakathi kuka-90-120 degrees Celsius.
Ithonya ekunciphiseni umzimba kanye nohlobo lwe-sauna
I-sauna eyomile – kusetshenziswa isitofu esinamatshe ashisayo. Izinga lokushisa ngaphakathi lifinyelela ku-95 degrees, kanti umswakama ngu-10%. Kunomphumela omuhle kumasosha omzimba, isimiso sokujikeleza kwegazi futhi kwandisa ukusebenza kahle komzimba. Ngesikhathi sokwelashwa, sishisa kufika ku-300 kcal. Amabhati e-sauna anomphumela omuhle emzimbeni wethu, kepha kukhona ukuphikisana kwabantu abanezifo zamaphaphu nezinso, i-glaucoma, i-mycosis yesikhumba, isifo sokuqina kwemithambo yegazi, umfutho wegazi ophakeme kanye nokuhluleka kwenhliziyo.
I-sauna imanzi - igumbi lifudunyezwa ebangeni lama-70-90 degrees Celsius. I-evaporator etholakala ngaphakathi ivumela umuntu osebenzisa i-sauna ukuthi alungise umswakama womoya ebangeni eliphakathi kwamaphesenti angama-25 nangama-40. Ubuthi bukhishwa ngomjuluko. Kunconywa kubantu abangathandi amazinga okushisa ku-sauna eyomile. Iyancipha, kodwa ukulahlekelwa kwekhalori kuphansi kune-sauna eyomile.
W i-sauna yomusi, kokubili izinga lokushisa nomswakama kusethwa ngokuzenzakalelayo. Ijeneretha yesitimu, okungukuthi i-evaporator, ivumela umswakama womoya osondele ku-40%. Ubuthi obususiwe kanye nokwelashwa kusiza inqubekelaphambili yokuncipha.
I-sauna ye-infrared - ihluke kwezinye izinhlobo ze-saunas endleleni yayo. Imisebe ye-electromagnetic, ubude bayo obuyi-700-15000 nm, ithinta umzimba, futhi njengendlela yokuvuselela. Izinga lokushisa ngaphakathi kwe-sauna aliphezulu kakhulu - lihamba phakathi kuka-30 no-60 degrees. Ukuphepha okuphezulu kwenqubo kubaluleke kakhulu, kulokhu kushisa ngokuvamile akukho ukuphikisana. Abasebenzisi bakhululekile futhi isimiso sokujikeleza kwegazi asilayishiwe ngokweqile. Ingasetshenziselwa ukusiza ukunciphisa umzimba.
Izinzuzo ze-saunaAmabhati e-sauna asiza ukulwa ne-cellulite, ethandwa isisindo esiningi. Ngezindlala ze-sweat, imfihlo yomjuluko iyanda, futhi ngayo i-toxin iyasuswa. Ngenxa yokuthi isihloko sesikali sokugezela siwela ngale ndlela, ngemva kwenqubo singase sicabange ukuthi silahlekelwe izicubu ze-adipose. Izindaba ezinhle kubantu abadlayo yiqiniso lokuthi i-sauna ithuthukisa kakhulu imetabolism futhi ikuvumela ukuthi ushise amakholori angama-300. Kodwa-ke, ungalindeli imiphumela emangalisayo, ngoba ukuncipha kwesisindo akudluli isigamu sekhilogremu. Ngale njongo, ukuvakashelwa kwe-sauna kufanele kusetshenziswe kanye nokudla nokuzivocavoca.