Ezemidlalo zinomthelela omkhulu emzimbeni womuntu. Cishe awusekho umdlalo wemvelo nophephile kowesifazane ngaphezu kokufaneleka. Iqukethe izinhlobo ezahlukahlukene zokuzivocavoca okuyingxenye yeqembu lokuzilolonga lokuzithokozisa nezemidlalo.
Ukufaneleka: umlando omncane
Umlando wokufaneleka uqala e-United States. Yilapho futhi lapho kwadalwa khona ama-aerobics - umkhakha owaqala ukuduma kokuqina ngokwawo. I-Aerobics ekuqaleni yadalwa njengomdlalo ohlanganisa zonke izivivinyo ezithuthukisa ukuqina nempilo. Kwakufanele isetshenziswe ososmonauts, okwathi ngale ndlela kwakufanele baqinise imizimba yabo ngaphambi kokuba baye emkhathini. Ukuzivocavoca umzimba kwabe sekufundwa ngazo zonke izindlela, futhi ekugcineni umsunguli we-aerobics - uDkt. Kenneth Cooper - waletha ukuduma nokuqashelwa. Kodwa-ke, ukuqina komzimba kwathandwa nguJane Fonda, umlingisi owaziwayo owaphatha ukulimala kwakhe kusukela kufilimu ebekwe ngale ndlela.
Okucatshangwayo kanye nezisekelo zokufaneleka
Ukufaneleka ngokuyinhloko kuwukuzivocavoca okulula, ikakhulukazi i-aerobic, lapho amasistimu okuphefumula nokujikeleza kwegazi angasebenza ndawonye ngaphandle kokukhathala. Inani elifanele lokungenisa umoya-mpilo lisho ukuthi ukuqina komzimba akukhathali kakhulu, kodwa kunikeza "ukuminyanisa" okuqhubekayo emisipha yethu. Kuyindlela enhle yokuzivocavoca eyakha isibalo futhi isiza ekunciphiseni umzimba.
Ukuzivocavoca umzimba kwenziwa emculweni onesigqi, okwenza ukuzivocavoca kube lula. Ukuqeqeshwa kokufaneleka kuthola isicefe kancane kakhulu, ngoba futhi zisebenzisa izinhlobo ezahlukene zemishini yokuzivocavoca. Ukuqeqeshwa kuhlala kuhluka futhi kugcwele izinselele ezintsha kanye nomculo osheshayo, onomdlandla okuholela esenzweni.
Ukufaneleka kusinikani?
- Kuyasiza ukunciphisa umzimba, kwenza isibalo silingane
- Kuyasiza ukunciphisa umzimba futhi ushise ama-calories angadingekile
- Kwandisa amandla emisipha nokukhuthazela
- Kukhulisa ubuciko bethu nokuvumelana nezimo komzimba, kusenze sishesha kakhudlwana
- Ithuthukisa isimo sengqondo futhi ifake umoya-mpilo emzimbeni, kuhlanganise nobuchopho
Ukukhethwa kwamakilasi okufaneleka
Ukufaneleka kuthinta izingxenye ezahlukene zomzimba. Kukhona futhi izinhlobo ezahlukene zokuqeqeshwa kokufaneleka, ngayinye iguqulelwe emiphumeleni ehlukene. Ukuze uzijwayeze lokho esikukhathalela kakhulu - isb amandla, ukushesha noma ukusiza ukwehlisa isisindo, kufanele ukhethe uhlobo olufanele lokuqeqeshwa. Ngakho-ke, sihlukanisa ukufaneleka kokukodwa okuhlanganisa amandla, ukubekezela, amakilasi okunciphisa umzimba nokuzivocavoca noma ukunikeza amafomu ahlanganisiwe.
Ukuqinisa umzimba kuzokuvumela ukuba ukhulise amandla emisipha futhi uwaqophe ngendlela efanele. Ngokuphambene, izivivinyo ezihlukahlukene zokwelula zandisa ukushelela nokuguquguquka okuphelele. Izivivinyo zokuqinisa ziphinde zilolonge umzimba wethu futhi zivumele ukushiswa okusebenzayo kwamafutha amaningi, okusiza ekunciphiseni umzimba.
Kukhona nezinye izinhlobo zokuzilolonga, okuhlanganisa ukuzilolonga ukuzelula okusiza ezifweni eziningi, isb ngokwandisa ukuhamba komgogodla noma ukuqinisa imisipha ebuthaka.
Ukufaneleka, nokho, kuhlanganiswe ngokuyinhloko izivivinyo ze-choreographic: umdanso & ezemidlalo endaweni eyodwa. Sincoma!