Okuqukethwe
UKUDLA OKUPHAKAMILE E-CHOLESTEROL:
| Igama Product | Okuqukethwe cholesterol ngo 100g |
| I-powder yeqanda | I-2050 mg |
| Isikhuphisi seqanda | I-1510 mg |
| Iqanda lezigwaca | I-600 mg |
| Amafutha wezinhlanzi (isibindi se-cod) | I-570 mg |
| Iqanda lenkukhu | I-570 mg |
| I-Caviar iyimbudumbudu emnyama | I-360 mg |
| I-Caviar ebomvu i-caviar | I-310 mg |
| Inkomo yezinso | I-300 mg |
| Isibindi senkomo | I-270 mg |
| I-Pollock ROE | I-250 mg |
| Ibhotela elicibilikile | I-220 mg |
| Izinhlanzi | I-210 mg |
| Inyama (Turkey) | I-210 mg |
| Uwoyela onoshukela onosawoti | I-190 mg |
| Ukhilimu we-pastry custard (ishubhu) | I-180 mg |
| Ibhotela | I-170 mg |
| I-Cream powder 42% | I-148 mg |
| 35% ukhilimu | I-140 mg |
| induna | I-140 mg |
| Umfula iCancer | I-135 mg |
| Ukhilimu omuncu 30% | I-130 mg |
| Sponge ikhekhe nge amaprotheni ukhilimu | I-125 mg |
| Ushizi weGouda | I-114 mg |
| Ukhilimu 25% | I-108 mg |
| Ukhilimu omuncu 25% | I-108 mg |
| Ikhekhe elifushane elinokhilimu | I-105 mg |
| Imayonnaise “Provansal” | I-100 mg |
| Ushizi waseSwitzerland 50% | I-96 mg |
| Ushizi Cheddar 50% | I-94 mg |
| I-Sprat Caspian | I-90 mg |
| Ubisi oluyimpuphu 25% | I-90 mg |
| AmaHring amafutha | I-90 mg |
| Ushizi "Russian" 50% | I-88 mg |
| I-Sprat Baltic | I-87 mg |
| Ukhilimu omuncu 20% | I-87 mg |
| Squid | I-85 mg |
| Isoka | I-80 mg |
| UCapelin | I-80 mg |
| Inyama (inyama yenkomo) | I-80 mg |
| Inyama (inkukhu) | I-80 mg |
| Sturgeon | I-80 mg |
| I-halibut | I-80 mg |
| i-herring | I-80 mg |
| Ukhilimu 20% | I-80 mg |
| Ushizi “Gollandskiy” 45% | I-80 mg |
| Ushizi “Poshehonsky” 45% | I-80 mg |
| Ushizi “iCamembert” | I-78 mg |
Bona uhlu oluphelele lomkhiqizo
| I-Salmon Atlantic (salmon) | I-70 mg |
| Inyama (iwundlu) | I-70 mg |
| Inyama (amafutha engulube) | I-70 mg |
| Inyama (inyama yengulube) | I-70 mg |
| Inyama (izinkukhu zezinkukhu) | I-70 mg |
| Amakhukhi webhotela | I-70 mg |
| Mackerel | I-70 mg |
| njengoba | I-70 mg |
| Mackerel | I-70 mg |
| Ngemuva | I-70 mg |
| Ukhilimu opholile noshukela 19% | I-67 mg |
| Ushizi "Russian" | I-66 mg |
| Ukhilimu omuncu 15% | I-64 mg |
| Ushizi “Roquefort” 50% | I-62 mg |
| Ama-curds aminyene ka-27.7% wamafutha | I-62 mg |
| Pike | I-62 mg |
| Ushizi “Suluguni” | I-61 mg |
| Uhlobo lwenhlanzi | I-60 mg |
| I-Cod | I-60 mg |
| Iqembu | I-60 mg |
| I-Hering srednebelaya | I-60 mg |
| ISudak | I-60 mg |
| Ushizi 18% (ngokugqamile) | I-60 mg |
| I-Flounder | I-58 mg |
| Ushizi “Isoseji” | I-57 mg |
| Roach | I-55 mg |
| Bream | I-55 mg |
| Isisindo se-curd singamafutha ayi-16.5% | I-55 mg |
| Amabhuku | I-54 mg |
| Ubisi olomile 15% | I-54 mg |
| Ushizi “Adygeysky” | I-54 mg |
| Ushizi (kusuka ubisi lwenkomo) | I-52 mg |
| Pollock | I-50 mg |
| I-Carp | I-50 mg |
| ukhwathu | I-50 mg |
| I-Herring encikile | I-45 mg |
| Ukhilimu oyiqhwa | I-44 mg |
| Izimbaza | I-40 mg |
| Inyama (unogwaja) | I-40 mg |
| Umfula iPherch | I-40 mg |
| UHaddock | I-40 mg |
| I-Cod | I-40 mg |
| Tuna | I-38 mg |
| Ushizi 11% | I-33 mg |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-30 mg |
| Ukhilimu 10% | I-30 mg |
| Ukhilimu omuncu 10% | I-30 mg |
| I-ayisikhilimu sundae | I-29 mg |
| I-Cottage cheese 9% (ngesibindi) | I-27 mg |
| Ibhotela lemajarini | I-25 mg |
| Amakhukhi kashukela | I-23 mg |
| Ukhilimu 8% | I-22 mg |
Okuqukethwe kwe-cholesterol emikhiqizweni yobisi:
| Igama Product | Okuqukethwe cholesterol ngo 100g |
| Ubisi lwe-Acidophilus 1% | I-3 mg |
| I-Acidophilus 3,2% | I-9 mg |
| I-Acidophilus ibe ngu-3.2% oswidi | I-9 mg |
| Ushizi (kusuka ubisi lwenkomo) | I-52 mg |
| Ama-Varenets ayi-2.5% | I-8 mg |
| I-yogurt 1.5% | I-5 mg |
| Izithelo ezingama-yogurt 1.5% | I-5 mg |
| I-yogurt 3,2% | I-9 mg |
| I-yogurt 3,2% imnandi | I-9 mg |
| I-yogurt 6% | I-17 mg |
| I-yogurt 6% imnandi | I-17 mg |
| 1% iyogathi | I-3 mg |
| I-Kefir 2.5% | I-8 mg |
| I-Kefir 3.2% | I-9 mg |
| UKoumiss (osuka obisini lukaMare) | I-5 mg |
| Isisindo se-curd singamafutha ayi-16.5% | I-55 mg |
| Ubisi 1,5% | I-5 mg |
| Ubisi 2,5% | I-8 mg |
| Ubisi 3.2% | I-9 mg |
| Ubisi 3,5% | I-10 mg |
| Ubisi lwezimbuzi | I-11 mg |
| Ubisi oluncibilikisiwe noshukela 5% | I-15 mg |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-30 mg |
| Ubisi olomile 15% | I-54 mg |
| Ubisi oluyimpuphu 25% | I-90 mg |
| Ubisi lushelelekile | I-3 mg |
| Ukhilimu oyiqhwa | I-44 mg |
| I-ayisikhilimu sundae | I-29 mg |
| I-Buttermilk | I-3 mg |
| I-yogurt 1% | I-3 mg |
| I-yogurt 2.5% ye | I-8 mg |
| I-yogurt 3,2% | I-9 mg |
| I-Ryazhenka 1% | I-3 mg |
| I-Ryazhenka 2,5% | I-8 mg |
| I-Ryazhenka 4% | I-11 mg |
| Ubisi olubilisiwe olubisiwe 6% | I-17 mg |
| Ukhilimu 10% | I-30 mg |
| Ukhilimu 20% | I-80 mg |
| Ukhilimu 25% | I-108 mg |
| 35% ukhilimu | I-140 mg |
| Ukhilimu 8% | I-22 mg |
| Ukhilimu opholile noshukela 19% | I-67 mg |
| I-Cream powder 42% | I-148 mg |
| Ukhilimu omuncu 10% | I-30 mg |
| Ukhilimu omuncu 15% | I-64 mg |
| Ukhilimu omuncu 20% | I-87 mg |
| Ukhilimu omuncu 25% | I-108 mg |
| Ukhilimu omuncu 30% | I-130 mg |
| Ushizi “Adygeysky” | I-54 mg |
| Ushizi “Gollandskiy” 45% | I-80 mg |
| Ushizi “iCamembert” | I-78 mg |
| Ushizi “Poshehonsky” 45% | I-80 mg |
| Ushizi “Roquefort” 50% | I-62 mg |
| Ushizi "Russian" 50% | I-88 mg |
| Ushizi “Suluguni” | I-61 mg |
| Ushizi Cheddar 50% | I-94 mg |
| Ushizi waseSwitzerland 50% | I-96 mg |
| Ushizi weGouda | I-114 mg |
| Ushizi onamafutha amancane | I-2 mg |
| Ushizi “Isoseji” | I-57 mg |
| Ushizi "Russian" | I-66 mg |
| Ama-curds aminyene ka-27.7% wamafutha | I-62 mg |
| Ushizi 11% | I-33 mg |
| Ushizi 18% (ngokugqamile) | I-60 mg |
| Ushizi 2% | I-7 mg |
| I-Curd 4% | I-11 mg |
| I-Curd 5% | I-15 mg |
| I-Cottage cheese 9% (ngesibindi) | I-27 mg |
| I-curd | I-2 mg |
Okuqukethwe kwe-cholesterol emaqanda nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe cholesterol ngo 100g |
| Isikhuphisi seqanda | I-1510 mg |
| I-powder yeqanda | I-2050 mg |
| Iqanda lenkukhu | I-570 mg |
| Iqanda lezigwaca | I-600 mg |
Okuqukethwe kwe-cholesterol emikhiqizweni yenyama nenyama:
| Igama Product | Okuqukethwe cholesterol ngo 100g |
| Inyama (iwundlu) | I-70 mg |
| Inyama (inyama yenkomo) | I-80 mg |
| Inyama (Turkey) | I-210 mg |
| Inyama (unogwaja) | I-40 mg |
| Inyama (inkukhu) | I-80 mg |
| Inyama (amafutha engulube) | I-70 mg |
| Inyama (inyama yengulube) | I-70 mg |
| Inyama (izinkukhu zezinkukhu) | I-70 mg |
| Isibindi senkomo | I-270 mg |
| Inkomo yezinso | I-300 mg |
I-cholesterol ezinhlanzini nasezinhlanzini zasolwandle:
| Igama Product | Okuqukethwe cholesterol ngo 100g |
| Roach | I-55 mg |
| Uhlobo lwenhlanzi | I-60 mg |
| I-Caviar ebomvu i-caviar | I-310 mg |
| I-Pollock ROE | I-250 mg |
| I-Caviar iyimbudumbudu emnyama | I-360 mg |
| Squid | I-85 mg |
| I-Flounder | I-58 mg |
| Isoka | I-80 mg |
| I-Sprat Baltic | I-87 mg |
| I-Sprat Caspian | I-90 mg |
| Izinhlanzi | I-210 mg |
| Bream | I-55 mg |
| I-Salmon Atlantic (salmon) | I-70 mg |
| Izimbaza | I-40 mg |
| Pollock | I-50 mg |
| UCapelin | I-80 mg |
| I-Cod | I-60 mg |
| Iqembu | I-60 mg |
| Umfula iPherch | I-40 mg |
| Sturgeon | I-80 mg |
| I-halibut | I-80 mg |
| UHaddock | I-40 mg |
| Umfula iCancer | I-135 mg |
| Amafutha wezinhlanzi (isibindi se-cod) | I-570 mg |
| I-Carp | I-50 mg |
| i-herring | I-80 mg |
| AmaHring amafutha | I-90 mg |
| I-Herring encikile | I-45 mg |
| I-Hering srednebelaya | I-60 mg |
| Mackerel | I-70 mg |
| njengoba | I-70 mg |
| Mackerel | I-70 mg |
| ISudak | I-60 mg |
| I-Cod | I-40 mg |
| Tuna | I-38 mg |
| induna | I-140 mg |
| ukhwathu | I-50 mg |
| Ngemuva | I-70 mg |
| Pike | I-62 mg |
Sebenzisa i-tabel foarte util necesar celor care noma i-grija de sanatatea lor!