Okuqukethwe
Lawa matafula amukelwa yisidingo sansuku zonke se-fiber ngu-30 g Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke se-fiber.
UKUDLA OKUPHAKAMILE KU-FIBER:
| Igama Product | Okuqukethwe kwe-fiber ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ukolweni bran | 43.6 g | 145% |
| Amakhowe amhlophe, omisiwe | 26.2 g | 87% |
| Amakhiwane omisiwe | 18.2 g | 61% |
| Amabhilikosi omisiwe | 18 g | 60% |
| Ama-apricots | 17.6 g | 59% |
| Rye (okusanhlamvu) | 16.4 g | 55% |
| I-oat bran | 15.4 g | 51% |
| Ipentshisi lomisiwe | 14.9 g | 50% |
| Ama-apula omisiwe | 14.9 g | 50% |
| Ibhali (okusanhlamvu) | 14.5 g | 48% |
| I-Buckwheat (okusanhlamvu) | 14 g | 47% |
| Isoya (okusanhlamvu) | 13.5 g | 45% |
| Ufulawa ka-Rye uphelele | 13.3 g | 44% |
| I-Buckwheat (i-groats) | 12.5 g | 42% |
| Ufulawa rye | 12.4 g | 41% |
| Ubhontshisi (okusanhlamvu) | 12.4 g | 41% |
| Ama-oats (okusanhlamvu) | 12 g | 40% |
| Ama-lentile (okusanhlamvu) | 11.5 g | 38% |
| I-Buckwheat (unground) | 11.3 g | 38% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| I-rye yefulawa ihlwanyelwe | 10.8 g | 36% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | 10.8 g | 36% |
| IsiBriar | 10.8 g | 36% |
| I-Peas (i-shelled) | 10.7 g | 36% |
| I-Pistachios | 10.6 g | 35% |
| Ufulawa weBuckwheat | 10 g | 33% |
| Ama-Chickpeas | 9.9 g | 33% |
| Ilayisi (okusanhlamvu) | 9.7 g | 32% |
| omisiwe | 9.6 g | 32% |
| Ufulawa Wallpaper | 9.3 g | 31% |
| Ama-Prunes | 9 g | 30% |
| amantongomane | 8.1 g | 27% |
| Izinhlamvu zebhali | 8.1 g | 27% |
| Ama-Eyeglass | 8 g | 27% |
| Ibhali lePearl | 7.8 g | 26% |
| chocolate | 7.4 g | 25% |
| IHorseradish (impande) | 7.3 g | 24% |
| Amakhowe eChanterelle | 7 g | 23% |
| Ama-alimondi | 7 g | 23% |
Bona uhlu oluphelele lomkhiqizo
| Ukwatapheya | 6.7 g | 22% |
| Ufulawa kakolweni ibanga lesibili | 6.7 g | 22% |
| I-Feijoa | 6.4 g | 21% |
| I-Cloudberry | 6.3 g | 21% |
| Walnut | 6.1 g | 20% |
| Amakhowe aspen amakhowe | 6 g | 20% |
| Pear omisiwe | 6 g | 20% |
| nezinsuku | 6 g | 20% |
| Ama-hazelnuts | 6 g | 20% |
| Ama-oat flakes "Hercules" | 6 g | 20% |
| Sesame | 5.6 g | 19% |
| Uphizi oluhlaza (okusha) | 5.5 g | 18% |
| Amakhowe uRussula | 5.5 g | 18% |
| URowan obomvu | 5.4 g | 18% |
| Amakhowe amakhowe | 5.1 g | 17% |
| Ama-boletus amakhowe | 5.1 g | 17% |
| IMacaroni kusuka kufulawa webanga eli-1 | 5.1 g | 17% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 5 g | 17% |
| Ufulawa wekolweni webanga elilodwa | 4.9 g | 16% |
| Ama-corn grits | 4.8 g | 16% |
| Ufulawa we-oat (oatmeal) | 4.8 g | 16% |
| Ama-currants amnyama | 4.8 g | 16% |
| Candy | 4.6 g | 15% |
| Iziphunga zikakolweni | 4.6 g | 15% |
| Ufulawa we-oat | 4.5 g | 15% |
| IParsnip (impande) | 4.5 g | 15% |
| I-artichoke yaseJerusalema | 4.5 g | 15% |
| Ufulawa wommbila | 4.4 g | 15% |
| Brussels amahlumela | 4.2 g | 14% |
| I-Aronia | 4.1 g | 14% |
| Durian | 3.8 g | 13% |
| ikiwi | 3.8 g | 13% |
| Amantongomane kaPine | 3.7 g | 12% |
| I-pasta evela kufulawa V / s | 3.7 g | 12% |
| Okusajingijolo | 3.7 g | 12% |
| Eyishumi nanhlanu | 3.6 g | 12% |
| USemolina | 3.6 g | 12% |
| Amabele ahuqwe amabele (apholishiwe) | 3.6 g | 12% |
| Amaqabunga edandelion (imifino) | 3.5 g | 12% |
| Ufulawa | 3.5 g | 12% |
| I-gooseberry | 3.4 g | 11% |
| Ama-currants amhlophe | 3.4 g | 11% |
| Ama-currants abomvu | 3.4 g | 11% |
| Ubhontshisi (imidumba) | 3.4 g | 11% |
| I-cranberry | 3.3 g | 11% |
| Amakhowe amhlophe | 3.2 g | 11% |
| Iparsley (impande) | 3.2 g | 11% |
| I-Rhubarb (imifino) | 3.2 g | 11% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | 3.1 g | 10% |
| aluhlaza okwesibhakabhaka | 3.1 g | 10% |
| Ilayisi | 3 g | 10% |
| U-anyanini | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Amakhowe kaMorel | 2.8 g | 9% |
| Ipheya | 2.8 g | 9% |
| I-Cilantro (eluhlaza) | 2.8 g | 9% |
| I-Dill (imifino) | 2.8 g | 9% |
| Umbila | 2.7 g | 9% |
| amakhowe | 2.6 g | 9% |
| I-broccoli | 2.6 g | 9% |
| Isitshalo seqanda | 2.5 g | 8% |
| I-Cranberries | 2.5 g | 8% |
| aluhlaza okwesibhakabhaka | 2.5 g | 8% |
| Amakhowe eShiitake | 2.5 g | 8% |
| Amakhiwane amasha | 2.5 g | 8% |
| Ama-Beet | 2.5 g | 8% |
| Izaqathe | 2.4 g | 8% |
| Amakhowe e-oyster | 2.3 g | 8% |
| Ufulawa welayisi | 2.3 g | 8% |
| Amakhukhi kashukela | 2.3 g | 8% |
| iwolintshi | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Ijinja yamakhowe | 2.2 g | 7% |
| Ama-Strawberries | 2.2 g | 7% |
| isitshalo esihlobene no-anyanisi | 2.2 g | 7% |
| Ibhilikosi | 2.1 g | 7% |
| Amabhuku | 2.1 g | 7% |
| Ukholifulawa | 2.1 g | 7% |
| ipentshisi | 2.1 g | 7% |
| Iparsley (eluhlaza) | 2.1 g | 7% |
| Isithombo esimnyama | 2.1 g | 7% |
| Ujinja (impande) | 2 g | 7% |
| Iklabishi | 2 g | 7% |
| Amasheya | 2 g | 7% |
| Ilamuna | 2 g | 7% |
| I-sea buckthorn | 2 g | 7% |
| Pumpkin | 2 g | 7% |
| I-sunflower halva | 2 g | 7% |
Okuqukethwe kwe-fiber okusanhlamvu, imikhiqizo ye-cereal nama-pulses:
| Igama Product | Okuqukethwe kwe-fiber ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | 10.7 g | 36% |
| Uphizi oluhlaza (okusha) | 5.5 g | 18% |
| I-Buckwheat (okusanhlamvu) | 14 g | 47% |
| I-Buckwheat (i-groats) | 12.5 g | 42% |
| I-Buckwheat (unground) | 11.3 g | 38% |
| Ama-corn grits | 4.8 g | 16% |
| USemolina | 3.6 g | 12% |
| Ama-Eyeglass | 8 g | 27% |
| Ibhali lePearl | 7.8 g | 26% |
| Iziphunga zikakolweni | 4.6 g | 15% |
| Amabele ahuqwe amabele (apholishiwe) | 3.6 g | 12% |
| Ilayisi | 3 g | 10% |
| Izinhlamvu zebhali | 8.1 g | 27% |
| Umbila | 2.7 g | 9% |
| IMacaroni kusuka kufulawa webanga eli-1 | 5.1 g | 17% |
| I-pasta evela kufulawa V / s | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Ufulawa weBuckwheat | 10 g | 33% |
| Ufulawa wommbila | 4.4 g | 15% |
| Ufulawa we-oat | 4.5 g | 15% |
| Ufulawa we-oat (oatmeal) | 4.8 g | 16% |
| Ufulawa wekolweni webanga elilodwa | 4.9 g | 16% |
| Ufulawa kakolweni ibanga lesibili | 6.7 g | 22% |
| Ufulawa | 3.5 g | 12% |
| Ufulawa Wallpaper | 9.3 g | 31% |
| Ufulawa rye | 12.4 g | 41% |
| Ufulawa ka-Rye uphelele | 13.3 g | 44% |
| I-rye yefulawa ihlwanyelwe | 10.8 g | 36% |
| Ufulawa welayisi | 2.3 g | 8% |
| Ama-Chickpeas | 9.9 g | 33% |
| Ama-oats (okusanhlamvu) | 12 g | 40% |
| I-oat bran | 15.4 g | 51% |
| Ukolweni bran | 43.6 g | 145% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | 10.8 g | 36% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | 11.3 g | 38% |
| Ilayisi (okusanhlamvu) | 9.7 g | 32% |
| Rye (okusanhlamvu) | 16.4 g | 55% |
| Isoya (okusanhlamvu) | 13.5 g | 45% |
| Ubhontshisi (okusanhlamvu) | 12.4 g | 41% |
| Ubhontshisi (imidumba) | 3.4 g | 11% |
| Ama-oat flakes "Hercules" | 6 g | 20% |
| Ama-lentile (okusanhlamvu) | 11.5 g | 38% |
| Ibhali (okusanhlamvu) | 14.5 g | 48% |
Okuqukethwe kwe-fiber kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-fiber ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | 8.1 g | 27% |
| Walnut | 6.1 g | 20% |
| Amantongomane kaPine | 3.7 g | 12% |
| Amasheya | 2 g | 7% |
| Sesame | 5.6 g | 19% |
| Ama-alimondi | 7 g | 23% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 5 g | 17% |
| I-Pistachios | 10.6 g | 35% |
| Ama-hazelnuts | 6 g | 20% |
I-fiber ezithelo, izithelo ezomisiwe namajikijolo:
| Igama Product | Okuqukethwe kwe-fiber ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | 2.1 g | 7% |
| Ukwatapheya | 6.7 g | 22% |
| Eyishumi nanhlanu | 3.6 g | 12% |
| ipulamu | 1.8 g | 6% |
| Uphayinaphu | 1.2 g | 4% |
| iwolintshi | 2.2 g | 7% |
| Ikhabe | 0.4 g | 1% |
| Ibhanana | 1.7 g | 6% |
| I-Cranberries | 2.5 g | 8% |
| Amagilebhisi | 1.6 g | 5% |
| okusamathunduluka | 1.8 g | 6% |
| aluhlaza okwesibhakabhaka | 2.5 g | 8% |
| garnet | 0.9 g | 3% |
| Isithelo segilebhisi | 1.8 g | 6% |
| Ipheya | 2.8 g | 9% |
| Pear omisiwe | 6 g | 20% |
| Durian | 3.8 g | 13% |
| I-Melon | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| Ama-Strawberries | 2.2 g | 7% |
| omisiwe | 9.6 g | 32% |
| Amakhiwane amasha | 2.5 g | 8% |
| Amakhiwane omisiwe | 18.2 g | 61% |
| ikiwi | 3.8 g | 13% |
| I-cranberry | 3.3 g | 11% |
| I-gooseberry | 3.4 g | 11% |
| Amabhilikosi omisiwe | 18 g | 60% |
| Ilamuna | 2 g | 7% |
| Okusajingijolo | 3.7 g | 12% |
| i-Mango | 1.6 g | 5% |
| I-Mandarin | 1.9 g | 6% |
| I-Cloudberry | 6.3 g | 21% |
| I-nectarine | 1.7 g | 6% |
| I-sea buckthorn | 2 g | 7% |
| I-papaya | 1.7 g | 6% |
| ipentshisi | 2.1 g | 7% |
| Ipentshisi lomisiwe | 14.9 g | 50% |
| UPomelo | 1 g | 3% |
| URowan obomvu | 5.4 g | 18% |
| I-Aronia | 4.1 g | 14% |
| Hlanganisa | 1.5 g | 5% |
| Ama-currants amhlophe | 3.4 g | 11% |
| Ama-currants abomvu | 3.4 g | 11% |
| Ama-currants amnyama | 4.8 g | 16% |
| Ama-apricots | 17.6 g | 59% |
| I-Feijoa | 6.4 g | 21% |
| nezinsuku | 6 g | 20% |
| I-Persimmon | 1.6 g | 5% |
| okusamathunduluka | 1.1 g | 4% |
| aluhlaza okwesibhakabhaka | 3.1 g | 10% |
| Ama-Prunes | 9 g | 30% |
| IsiBriar | 10.8 g | 36% |
| Apples | 1.8 g | 6% |
| Ama-apula omisiwe | 14.9 g | 50% |
Okuqukethwe yi-fiber yemifino namakhambi:
| Igama Product | Okuqukethwe kwe-fiber ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Basil (eluhlaza) | 1.6 g | 5% |
| Isitshalo seqanda | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Ujinja (impande) | 2 g | 7% |
| Zucchini | 1 g | 3% |
| Iklabishi | 2 g | 7% |
| I-broccoli | 2.6 g | 9% |
| Brussels amahlumela | 4.2 g | 14% |
| Kohlrabi | 1.7 g | 6% |
| Iklabishi, okubomvu, | 1.9 g | 6% |
| Iklabishi | 1.2 g | 4% |
| Amaklabishi eSavoy | 0.5 g | 2% |
| Ukholifulawa | 2.1 g | 7% |
| amazambane | 1.4 g | 5% |
| I-Cilantro (eluhlaza) | 2.8 g | 9% |
| I-Cress (imifino) | 1.1 g | 4% |
| Amaqabunga edandelion (imifino) | 3.5 g | 12% |
| U-anyanisi oluhlaza (ipeni) | 1.2 g | 4% |
| isitshalo esihlobene no-anyanisi | 2.2 g | 7% |
| U-anyanini | 3 g | 10% |
| Izaqathe | 2.4 g | 8% |
| Ulwandle | 0.6 g | 2% |
| Ikhukhamba | 1 g | 3% |
| IParsnip (impande) | 4.5 g | 15% |
| Upelepele omnandi (isiBulgaria) | 1.9 g | 6% |
| Iparsley (eluhlaza) | 2.1 g | 7% |
| Iparsley (impande) | 3.2 g | 11% |
| Utamatisi (utamatisi) | 1.4 g | 5% |
| I-Rhubarb (imifino) | 3.2 g | 11% |
| Radishes | 1.6 g | 5% |
| Isithombo esimnyama | 2.1 g | 7% |
| I-Turnips | 1.9 g | 6% |
| Ulethisi (imifino) | 1.2 g | 4% |
| Ama-Beet | 2.5 g | 8% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | 1.8 g | 6% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | 3.1 g | 10% |
| I-Asparagus (eluhlaza) | 1.5 g | 5% |
| I-artichoke yaseJerusalema | 4.5 g | 15% |
| Pumpkin | 2 g | 7% |
| I-Dill (imifino) | 2.8 g | 9% |
| IHorseradish (impande) | 7.3 g | 24% |
| Ugaliki | 1.5 g | 5% |
| Isipinashi (imifino) | 1.3 g | 4% |
| I-Sorrel (imifino) | 1.2 g | 4% |