Aqala nini ukuduma amajusi?
Ubufakazi bokuthi okhokho bethu babesebenzisa ijusi yezithelo ngezinhloso zokwelapha baqala ngaphambi kuka-150 BC. e. - emiQulwini YasoLwandle Olufile (i-artifact yasendulo yomlando) ibonise abantu bephethe amahalananda namakhiwane. Kodwa-ke, kwaze kwaba ngawo-1930 e-United States, ngemva kokusungulwa kwe-Norwalk Triturator Hydraulic Press Juicer kaDkt. Norman Walker, lapho ukucwiliswa kwejusi kwaqala ukuduma.
Kanye nokuthandwa okukhulayo kwe-dietetics, izinzuzo zezempilo ze-juicing zaqala ukumenyezelwa. UDkt. Max Gerson wenze uhlelo olukhethekile “Lokwelapha Izifo”, olwasebenzisa inani elikhulu lamajusi asanda kukhanywa, izithelo nemifino ukuze kugcwaliswe umzimba ngemisoco. Ekuqaleni kwakuhloswe ukwelapha i-migraines, lokhu kwelashwa kuye kwasetshenziselwa ukwelapha izifo eziwohlokayo ezifana nesifo sofuba sesikhumba, isifo sikashukela, nomdlavuza.
Ingabe amajusi alungile kangako?
Imibono iyahlukahluka kulokhu, njengoba amajusi asanda kukhanywa angaba isengezo esinempilo ekudleni kwakho, kodwa angaholela kalula ekwandeni koshukela.
Amajusi ezithelo nemifino alungiselelwe ukuhweba anoshukela amaningi kanye nezinoshukela, okuhlanganisa i-fructose, ushukela wemvelo otholakala ezithelweni. Ngakho-ke noma ngabe isiphuzo sinoshukela ocolisisiwe omncane noma singenawo, usengakwazi ukwandisa ukudla kwakho nge-fructose (amanye amajusi alingana nezipuni eziyisishiyagalolunye zikashukela).
Amajusi asanda kukhanywa ngokuvamile agcina inani elikhulu lamavithamini namaminerali atholakala ezithelweni nemifino. Vele, ijusi ayigcini i-100% yemicu yesithelo sokuqala, kepha amajusi ayindlela enhle yokwengeza ekudleni kwakho ngamavithamini namaminerali, ikakhulukazi njengoba ucwaningo oluthile luye lwabonisa ukuthi izakhi zamajusi zingamuncwa kangcono umzimba. .
Amajusi afaneleka kulabo abangathandi izithelo nemifino emisha, futhi azosiza abantu abanezinkinga zokugaya ukudla, ngoba umzimba uchitha cishe amandla okugaya ijusi. Abanye odokotela bathi amajusi asanda kukhanywa aqinisa isimiso somzimba sokuzivikela ezifweni ngokugcwalisa umzimba ngezithako zezitshalo ezingenamsoco ezibizwa ngokuthi ama-phytochemicals.
Kodwa-ke, ukusetshenziswa kakhulu kwamajusi ukuze kukhishwe ubuthi emzimbeni okwamanje akusekelwe ochwepheshe bezokwelapha noma ucwaningo lwesayensi. Umbiko owanyatheliswa i-Harvard Medical School uthi: “Umzimba wakho uhlome ngesimiso esingokwemvelo sokususa ubuthi esinjengezinso nesibindi. Isibindi nezinso ezinempilo zisefa igazi, zisuse ubuthi futhi zihlanze umzimba ngokuqhubekayo. Amathumbu akho nawo “akhishwa ubuthi” nsuku zonke ngokusanhlamvu okugcwele ifayibha, izithelo, imifino, namanzi amaningi.” Ngakho-ke asikho isidingo sokuqhubeka "nokudla kwe-detox".
Best Juice Izithako
Isaqathe. Iqukethe i-beta-carotene, isakhi umzimba umzimba osiguqula ngokwemvelo sibe uvithamini A, kanye namanani aphezulu ama-antioxidants kanye nama-carotenoid alwa nomdlavuza. Izaqathi ziyimifino enoshukela ngokwemvelo futhi ayinawo amanani aphezulu e-fructose, ngokungafani namagilebhisi namapheya.
Isipinashi. Iphezulu kuvithamini K, insimbi, i-folate, namanye ama-micronutrients, le mifino ingakhuphula kakhulu inani lokudla okunomsoco kwejusi yakho. Isipinashi asinakho ukunambitheka okuphinyiselwe futhi kulula ukusihlanganisa nezithelo ezinoshukela nemifino.
Ikhukhamba. Ngokuqukethwe kwamanzi okufika ku-95%, ikhukhamba ayiyona nje isisekelo esihle kakhulu sejusi, kodwa futhi iyimifino enempilo, ene-hydrating. Ikhukhamba ine-calorie ephansi, iqukethe uvithamini C kanye ne-fiber, kanye ne-manganese nama-lignin, asiza ukulwa nesifo senhliziyo.
I-Ginger. Umkhiqizo owusizo osiza ukuveza ubumnandi bemvelo beminye imifino nezithelo. Ujinja unikeza isiphuzo i-piquancy futhi unezici zokulwa nokuvuvukala.