Thina bakwaVegetarian sethula uchungechunge lwezihloko okuhloswe ngalo ukusiza labo abacabanga nje ukudla imifino noma abasanda kungena kule ndlela. Bazokusiza uqonde izindaba ezishisa kakhulu! Namuhla unomhlahlandlela onemininingwane emithonjeni ewusizo yolwazi, kanye namazwana avela kubantu asebeneminyaka eminingi bengadli imifino.
Yiziphi izincwadi okufanele uzifunde ekuqaleni kokushintshela ku-vegetarianism?
Labo abangakwazi ukucabanga impilo yabo ngaphandle kwehora noma amabili ezincwadi ezijabulisayo kuzodingeka bathole amagama amaningi amasha:
I-China Study, uColin noThomas Campbell
Umsebenzi wesazi samakhemikhali ezinto eziphilayo saseMelika kanye nendodana yakhe yezokwelapha usungomunye wemizwa emikhulu kakhulu yezincwadi kule minyaka eyishumi edlule. Ucwaningo lunikeza izincazelo ezinemininingwane yobudlelwano phakathi kokudla kwezilwane kanye nokuvela kwezifo eziningi ezingapheli, lutshela ukuthi inyama nokunye ukudla okungezona izitshalo kuwuthinta kanjani umzimba womuntu. Incwadi inganikelwa ngokuphepha ezandleni zabazali abakhathazekile ngempilo yakho - izinkinga eziningi zokuxhumana ezihambisana nokushintsha kokudla okunomsoco zizozihambela ngokwazo.
"Umsoco Njengesisekelo Sezempilo" nguJoel Furman
Le ncwadi isekelwe emiphumeleni yocwaningo lwakamuva lwesayensi emkhakheni womthelela wokudla empilweni yonke, ukubukeka, isisindo kanye nokuphila isikhathi eside komuntu. Umfundi, ngaphandle kokucindezela okungadingekile nokusikisela, ufunda amaqiniso afakazelwe mayelana nezinzuzo zokudla kwezitshalo, unethuba lokuqhathanisa ukwakheka kwezakhi emikhiqizweni ehlukene. Le ncwadi izokusiza ukuthi uqonde ukuthi ungashintsha kanjani ukudla kwakho ngaphandle kokulimaza impilo, ulahlekelwe isisindo futhi ufunde ukuthi ungazihlobanisa kanjani nenhlalakahle yakho.
"Encyclopedia of Vegetarianism", K. Kant
Ulwazi ekushicilelweni luyi-encyclopedic ngempela - amabhulokhi amafushane anikezwa lapha ngendaba ngayinye ethinta abaqalayo. Phakathi kwazo: ukuphikiswa kwezinganekwane ezaziwayo, idatha yesayensi ngokudla kwemifino, amathiphu okudla okunomsoco, izindaba zediplomatic zemifino nokunye okuningi.
"Konke mayelana nemifino", IL Medkova
Lena enye yezincwadi ezinhle kakhulu zaseRussia mayelana nokudla okunengqondo. By the way, le ncwadi yakhululwa okokuqala ngo-1992, lapho ukudla imifino kwaba ilukuluku langempela izakhamuzi Soviet yakamuva. Mhlawumbe yingakho inikeza ulwazi olunzulu mayelana nemvelaphi yokudla okusekelwe esitshalweni, izinhlobo zayo, amasu okushintsha. Njengebhonasi, umbhali uhlanganise "uhlu" olubanzi lwezindlela zokupheka ezivela emikhiqizweni yemifino ongakwazi ukujabulisa kalula futhi kalula abathandekayo kanye nawe.
Ukukhululwa Kwezilwane nguPeter Singer
Isazi sefilosofi sase-Australia uPeter Singer wayengomunye wabokuqala emhlabeni ukudonsela ukunaka eqinisweni lokuthi ukuxhumana komuntu nezilwane kufanele kubhekwe ngokombono womthetho. Ocwaningweni lwakhe olukhulu, ufakazela ukuthi izithakazelo zanoma yisiphi isidalwa emhlabeni kufanele zaneliseke ngokugcwele, futhi ukuqonda komuntu njengomqongo wemvelo kuyiphutha. Umbhali uyakwazi ukubamba ukunaka komfundi ngezimpikiswano ezilula kodwa eziqinile, ngakho-ke uma ucabanga ngokushintshela ekudleni okusekelwe esitshalweni ngemva kokucabanga ngezimiso zokuziphatha, uzomthanda umculi.
Kungani Sithanda Izinja, Sidle Izingulube, Futhi Sigqoke Izikhumba Zenkomo nguMelanie Joy
Isazi sokusebenza kwengqondo saseMelika uMelanie Joy encwadini yakhe sikhuluma ngegama elisha lesayensi - i-karnism. Ingqikithi yalo mqondo isifiso somuntu sokusebenzisa izilwane njengomthombo wokudla, imali, izingubo nezicathulo. Umbhali unesithakazelo esiqondile esizindeni esingokwengqondo sokuziphatha okunjalo, ngakho-ke umsebenzi wakhe uzozwakala ezinhliziyweni zabafundi abathanda ukubhekana nokuhlangenwe nakho kwangaphakathi kwemizwelo.
Imaphi amafilimu ongawabuka?
Namuhla, ngenxa ye-Inthanethi, noma ubani angathola amafilimu namavidiyo amaningi ngesihloko esithakazelisayo. Kodwa-ke, akungabazeki ukuthi kukhona "isikhwama segolide" phakathi kwabo, okwathi ngandlela thile kwathakazelelwa ngabadla imifino abanolwazi nalabo abasanda kuqala le ndlela:
"Earthlings" (USA, 2005)
Mhlawumbe lena ingenye yamafilimu aqinile, ngaphandle kokuhlobisa okubonisa amaqiniso empilo yesimanje. Ifilimu ihlukaniswe izingxenye eziningana, ihlanganisa wonke amaphuzu ayinhloko okuxhashazwa kwezilwane. Ngendlela, ekuqaleni, umlingisi wemifino waseHollywood owaziwayo uJoaquin Phoenix uphawula esithombeni.
"Ukubona Ukuxhumana" (UK, 2010)
I-documentary iqukethe izingxoxo ezijulile nabameleli bemisebenzi ehlukahlukene kanye nemikhakha yemisebenzi ehambisana ne-vegetarianism futhi babone imibono emisha kuyo. Ifilimu inhle kakhulu, naphezu kokuba khona kwezithombe ze-factographic.
"I-Hamburger ngaphandle kokuhlobisa" (Russia, 2005)
Lena ifilimu yokuqala ebhayisikobho yaseRussia ekhuluma ngokuhlupheka kwezilwane zasemapulazini. Isihloko siyahambisana nokuqukethwe yidokhumentari, ngakho-ke ngaphambi kokuyibuka kubalulekile ukulungiselela ulwazi olushaqisayo.
"Ukuphila kuhle" (Russia, 2011)
Izinkanyezi eziningi zezindaba zaseRussia zabamba iqhaza ekuthwebuleni enye ifilimu yasekhaya: u-Olga Shelest, u-Elena Kamburova nabanye. Umqondisi ugcizelela ukuthi ukuxhashazwa kwezilwane, okokuqala nje, kuyibhizinisi elinonya. I-tape izoba nesithakazelo kwabaqalayo ekudleni kwezitshalo abakulungele ukucabanga ngezihloko zokuziphatha.
Abadla imifino bathi
ИU-Rena Ponaroshku, umethuli we-TV - odla imifino cishe iminyaka eyi-10:
Ushintsho ekudleni kwami lwenzeka ngokumelene nesizinda sothando oluqinile kumyeni wami wesikhathi esizayo, owayekade "eyimifino" ngaleso sikhathi iminyaka engu-10-15, ngakho konke kwakumnandi futhi kungokwemvelo ngangokunokwenzeka. Ngothando, ngokoqobo nangokomfanekiso, ngaphandle kobudlova.
Ngiyi-control freak, ngidinga ukulawula yonke into, ngakho njalo ezinyangeni eziyisithupha ngiphumelela uhlu olubanzi lokuhlolwa. Lokhu kungaphezu kokuxilongwa okuvamile odokotela baseTibet kanye ne-kinesiologist! Ngicabanga ukuthi kuyadingeka ukuqapha isimo somzimba futhi uhlale ubhekana ne-MOT hhayi kuphela kwabaqalayo, kodwa nalabo asebevele badle inja ekudleni okuqaphelayo. Soya.
Ingabe udinga usizo ngokushintshela ekudleni kwemifino? Uma umuntu ekwazi futhi ethanda ukuzifundisa, ukulalela izinkulumo, ukuya izingqungquthela kanye master amakilasi, ukufunda izincwadi ezifanele, khona-ke kungenzeka ukuthola konke ngokwakho. Manje kukhona ulwandle lolwazi mayelana nendlela yokukhokhela ukungabikho kokudla kwezilwane ekudleni. Kodwa-ke, ukuze ngingaminyanisi kulolu lwandle, ngisazoncoma ukuthintana nomunye wodokotela bemifino abaqhuba lezo zinkulumo futhi babhale izincwadi.
Kulolu daba, kubaluleke kakhulu ukuthola umbhali “wakho”. Ngingathanda ukweluleka ukulalela inkulumo eyodwa ka-Alexander Khakimov, Satya Das, Oleg Torsunov, Mikhail Sovetov, Maxim Volodin, Ruslan Narushevich. Futhi khetha ukuthi isethulo sikabani sendaba esiseduze, amazwi awo angena ukwazi futhi asiguqule.
I-Artem Khachatryan, i-naturopath, imifino cishe iminyaka eyi-7:
Ngaphambili, ngangivame ukugula, okungenani izikhathi ezingu-4 ngonyaka ngilala ngokushisa okungaphansi kwe-40 nomphimbo obuhlungu. Kodwa iminyaka eyisithupha manje angisakhumbuli ukuthi yini imfiva, umphimbo obuhlungu kanye ne-herpes. Ngilala amahora ambalwa kunangaphambili, kodwa nginamandla engeziwe!
Ngivame ukuncoma ukudla okusekelwe esitshalweni ezigulini zami, ngichaza izinqubo zomzimba ezincike kuhlobo olulodwa noma olunye lokudla okunomsoco. Kodwa-ke, wonke umuntu uyazikhethela. Ngibheka i-veganism njengokudla okwanele namuhla, ikakhulukazi edolobheni elikhulu elinomthelela omubi empilweni yethu.
Kubalulekile ukuqonda ukuthi izinguquko ezinhle zizoqinisekisa ukushintshwa okushelelayo ekudleni okusekelwe ezitshalweni ngokuphelele. Phela, uma umuntu eyeka nje ukusebenzisa imikhiqizo yezilwane, cishe uzobhekana nezinkinga eziningi odokotela bemithi yendabuko abakhala ngakho! Uma eqaphela lokhu futhi enza konke ngendlela efanele, ehlanza umzimba, ekhula ngokomoya, ekhulisa izinga lolwazi, khona-ke izinguquko zizoba zihle kuphela! Isibonelo, uzoba namandla amaningi, izifo eziningi zizohamba, isimo sesikhumba nokubukeka okujwayelekile kuzothuthuka, uzolahlekelwa isisindo, futhi ngokujwayelekile umzimba uzovuselelwa kakhulu.
Njengodokotela, ngincoma ukuthatha ukuhlolwa kwegazi okujwayelekile kanye ne-biochemical okungenani kanye ngonyaka. Ngendlela, i-B12 edume kabi kwabadla imifino ingancipha kancane, futhi lokhu kuzoba yinto evamile, kodwa kuphela uma izinga le-homocysteine lingakhuli. Ngakho-ke udinga ukulandelela lezi zinkomba ndawonye! Futhi kuyazuzisa ukwenza umsindo we-duodenal ngezikhathi ezithile ukuze kuqashwe isimo sesibindi nokugeleza kwe-bile.
Kumuntu osanda kudla imifino, ngingaluleka ukuthi ngithole uchwepheshe kulolu daba ongaba umeluleki futhi ahole kule ndlela. Phela, ukushintshela ekudleni okusha akunzima neze esicini somzimba. Kunzima kakhulu ukumelana nesinqumo sakho ngaphambi kokucindezelwa kwemvelo nokungaqondi kahle kwabathandekayo. Lapha sidinga ukwesekwa ngabantu, hhayi ukwesekwa ngezincwadi. Udinga umuntu, noma ongcono, wonke umphakathi lapho ungakwazi ukuxhumana ngokuthula ngezithakazelo futhi uphile ngaphandle kokufakazela noma ubani ukuthi wena, njengoba bethi, awulona ikamela. Futhi izincwadi ezinhle namafilimu azovele elulekwe imvelo "elungile".
USati Casanova, umculi - odla imifino cishe iminyaka eyi-11:
Ukushintshela kwami ekudleni okusekelwe esitshalweni kwaba kancane kancane, konke kwaqala ngokucwiliswa kusiko elisha le-yoga kimi. Ngesikhathi esifanayo nalo mkhuba, ngafunda izincwadi ezingokomoya: isifundo sokuqala kimi kwakuyincwadi ka-T. Desikachar ethi "Inhliziyo Ye-Yoga", ngafunda kuyo ngomgomo oyinhloko wale filosofi yasendulo - i-ahimsa (ukungabi nobudlova). Bese ngisadla inyama.
Uyazi, ngazalelwa futhi ngakhulela eCaucasus, lapho kukhona isiko elihle lamadili anamasiko asendulo asagcinwa ngokucophelela. Enye yazo iwukuphakela inyama etafuleni. Futhi nakuba eMoscow ngangingenakuwudla izinyanga eziyisithupha, lapho ngibuyela ezweni lakithi, ngalingeka ngandlela-thile, ngilalela izimpikiswano ezinengqondo zikababa: “Kunjani? Uphambene nemvelo. Wazalelwa kulesi sifunda futhi awukwazi ukuzibamba ngokudla ukudla okhuliswe ngakho. Akulungile!”. Ngabe ngisengaphuka. Ngadla ucezu lwenyama, kodwa ngase ngihlupheka izinsuku ezintathu, ngoba umzimba wawusulahlekelwe umkhuba wokudla okunjalo. Kusukela lapho, angizange ngidle imikhiqizo yezilwane.
Phakathi nalesi sikhathi, izinguquko eziningi zenzeke: ulaka oludlulele, ukuqina nokubamba kuhambile. Yiqiniso, lezi izimfanelo ezibaluleke kakhulu zebhizinisi lokubonisa futhi, ngokusobala, ngayiyeka inyama ngesikhathi nje ingasadingeki. Futhi sibonga uNkulunkulu!
Ngicabanga ngezinto zokuqala abadla imifino, ngokushesha ngacabanga ngencwadi kaDavid Frawley ethi Ayurveda and the Mind. Kuyo, ubhala ngomgomo we-Ayurvedic wokudla okunomsoco, izinongo. Unguprofesa ohlonishwa kakhulu futhi ungumbhali wezincwadi eziningi zokudla okunomsoco, ngakho-ke angamethemba. Ngifuna futhi ukuncoma incwadi yomuntu wakithi uNadezhda Andreeva - "I-Happy Tummy". Akukhona ngokuphelele mayelana nokudla imifino, njengoba izinhlanzi nezilwane zasolwandle zivunyelwe ohlelweni lwakho lokudla. Kodwa kule ncwadi ungathola izinto eziningi ezithakazelisayo, futhi okubaluleke kakhulu, incike olwazini lwasendulo kanye nolwazi lwemithi yesimanje, kanye nolwazi lwakho siqu.