Ososayensi baphinde banxusa wonke umuntu - ikakhulukazi abadla imifino - ukuthi bathole i-zinc eyanele. Isidingo somzimba se-zinc, yiqiniso, asibonakali njengomoya, amanzi kanye nama-calories anele namavithamini usuku lonke - kodwa abucayi kangako.
USean Bauer, umbhali wencwadi ethi Food for Thought kanye namabhulogi amabili ezempilo aku-inthanethi, uqoqe ulwazi olwanele ngocwaningo lwesayensi lwamanje ukuze amemezele ngokukhululekile emakhasini esizindalwazi esidumile se-NaturalNews: abangane, ukusetshenziswa kwe-zinc empeleni kungenye yezinkinga ezicindezela kakhulu. womuntu wanamuhla, futhi ikakhulukazi uma engumuntu odla imifino.
Nakuba abadla inyama bethola i-zinc yabo enyameni, abadla imifino kufanele badle amanani anele amantongomane, ushizi, imikhiqizo yesoya, kanye/noma izithasiselo ezikhethekile ze-zinc noma i-multivitamin. Ngesikhathi esifanayo, umbono wokuthi ukuze udle inani elanele le-zinc umuntu kufanele adle inyama noma amaqanda "okungenani" kuwukukhohlisa okuyingozi! Ukuze uthole ireferensi, kokubili imbewu yemvubelo nethanga iqukethe i-zinc eningi kunenyama yenkomo noma iqanda leqanda.
Kodwa-ke, njengoba i-zinc itholakala ngamanani amancane ekudleni kwemvelo futhi kunzima ukumunca, kungcono ukukhokhela ukuntuleka kwe-zinc ngokuthatha amavithamini - okuyinto, noma kunjalo, ayiqedi isidingo sokuthatha i-zinc ngendlela yayo yemvelo - kusuka. imikhiqizo yemifino.
Imikhiqizo equkethe i-zinc:
Imifino: beet, utamatisi, garlic. Izithelo: ama-raspberries, ama-blueberries, amawolintshi. Imbewu: ithanga, i-sunflower, i-sesame. Amantongomane: amantongomane kaphayini, ama-walnuts, ukhukhunathi. Okusanhlamvu: ukolweni ohlumayo, ukolweni kakolweni, ummbila (kuhlanganise nama-popcorn), ku-lentils nama-peas aluhlaza - ngamanani amancane. Izinongo: i-ginger, i-cocoa powder.
I-Zinc itholakala ngamanani aphezulu kakhulu kumvubelo wokubhaka. Amanani amakhulu e-zinc ayatholakala futhi obisini oluqinile lwezinc ("ingane").
Ososayensi bathole ukuthi i-zinc ayivikeli umzimba kuphela emakhazeni, kodwa futhi inesibopho sokulwa nezifo kanye nama-parasites, futhi iqede izinqubo zokuvuvukala - ezibonakala ngokuyinhloko esimweni sesikhumba (inkinga ye-acne - pimples - ixazululwa kalula. ukuthatha isithasiselo sokudla nge-zinc!) .
Enye impahla ebalulekile ye-zinc umphumela wayo ohlelweni lwezinzwa: izinkinga ze-hyperactivity ezinganeni kanye nokuqwasha emakhulwini ezinkulungwane zabantu abadala nazo ziqedwa kalula ngenani elincane lensimbi ebalulekile.
Enye impahla ewusizo ye-zinc, ebaluleke kakhulu kubantu abadla imifino, ukuthi i-zinc inikeza umuntu umuzwa ocashile wokunambitha, ngaphandle kwalokho ukushintshela ekudleni kwemifino kunzima, nokudla kwemifino - ngaphandle komthamo "wehhashi" kasawoti, ushukela kanye nopelepele. - kuzobonakala kunganambitheki. Ngakho-ke, i-zinc ingabizwa ngokuthi "umngane wemifino kanye ne-vegan No. 1"!
Isebenza kanjani? Ososayensi bathole ukuthi i-zinc iqinisekisa ukusebenza kwe-taste buds olimini, enesibopho sokuzwa ukunambitheka kanye nomuzwa wokugcwala ekudleni. Uma ukudla "kunganambitheki", ubuchopho abuyitholi isignali ye-satiety futhi kungase kwenzeke ukudla ngokweqile. Ngaphezu kwalokho, umuntu onokushoda kwe-zinc "empilweni" udonsela ekudleni okunokunambitheka okunamandla, okuqinile - lokhu ngokuyinhloko ukudla okusheshayo, inyama, okufakwe emanzini anosawoti kanye namathini, ukudla okuthosiwe, ukudla okubabayo - empeleni, i-hit parade yalokho okuyingozi empilweni. ! Umuntu onokushoda kwe-zinc akanqunyelwe ngokomzimba ekudleni imifino, i-veganism kanye nokudla okuluhlaza!
Kuphinde kwatholakala ukuthi abantu abahlushwa ngisho nokushoda kancane kwe-zinc bavame ukudla ushukela omningi, usawoti kanye nezinye izinongo ezinamandla - okungaholela ezinkingeni zokugaya ukudla kanye namalunga, umfutho wegazi ophakeme, ukukhuluphala - futhi-ke, ukungezwani okwengeziwe kokunambitheka. . Odokotela bakholelwa ukuthi lo mjikelezo ononya ungaphazanyiswa kuphela umkhuhlane noma i-malaise evamile - isimo lapho umuntu angakwazi ngokuqaphela noma ngeseluleko sodokotela ukuthatha i-multivitamin supplement equkethe, phakathi kwezinye izinto, i-zinc.
Abantu abaningi, ngisho nasemazweni athuthukile nathuthukayo, abakwazi ukubaluleka kokuthatha i-zinc. E-United States of America ecebile, izigidi zabantu zihlushwa ukuntuleka kwe-zinc emzimbeni, ngaphandle kokwazi. Ukwenza izinto zibe zimbi nakakhulu, ukudla okunoshukela ocolile (ngokusobala uhlobo lokudla okudla okujwayelekile kwaseMelika naseRussia!) Kukwandisa ingozi yokuntuleka kwe-zinc.