Izithako zokupheka “Inkukhu roll ne basturma neqanda»:
- inkukhu - 1500 g
- ushukela - 200 g
- amaqanda - ama-5 ama-pcs
- ukhilimu omuncu - 1 tbsp.
- sl. amafutha - 30 g
Inani lokudla okunomsoco wesitsha "Inkukhu roll ne-basturma neqanda" (per 100 amagremu):
Ama-calories: 198 kcal.
Izingwejeje: 15.1 g
Amafutha: 15.2 g
Amakhabhohayidrethi: 0.1 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi ” Inkukhu roll ne-basturma neqanda»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inyama yenkukhu | I-1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| i-basturma turk | 200 g | 200 | 29.6 | 40.2 | 0 | 480 |
| iqanda lenkukhu | 5 PC | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| ukhilimu omuncu 10% (amafutha aphansi) | 1 isipuni. | 20 | 0.6 | 2 | 0.58 | 23 |
| ibhotela | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| Ubude | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| I-1 iyasebenza | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 100 amagremu | 100 | 15.1 | 15.2 | 0.1 | 198 |