Izithako zokupheka “I-Jam pie»:
- 150g ibhotela
- I-2 izinkomishi ufulawa
- Iqanda le-1
- I-1 indebe yamanzi
- 50 g ushukela
Inani lokudla okunomsoco lesitsha “Jam pie” (per 100 amagremu):
Ama-calories: 312.4 kcal.
Izingwejeje: 4.4 g
Amafutha: 18.6 g
Amakhabhohayidrethi: 32 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ye- "Jam Pie"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ibhotela | I-150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| u-Flour kakulweni | 2 ist. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| amanzi | 1 ist. | 200 | 0 | 0 | 0 | 0 |
| ujamu wesitrobheli | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| Ubude | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| I-1 iyasebenza | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 amagremu | 100 | 4.4 | 18.6 | 32 | 312.4 |