Amakhiwane
Ikwindla yisikhathi somkhiwane. Lesi sithelo esinempilo futhi esihlwabusayo ngendlela emangalisayo sivuthwa ngo-August, futhi sithengiswa kuphela kusukela ngoSepthemba kuya kuNovemba, ngakho manje yisikhathi sokuthenga obhasikidi abancane bamakhiwane futhi ujabulele usuku lonke. Amakhiwane anezinto eziningi eziwusizo: aqukethe i-pectin eningi, amavithamini amaqembu B, A, PP no-C, kanye nezakhi eziningi ezibalulekile zokulandelela ezifana ne-potassium, i-magnesium nensimbi. Amakhiwane asekela impilo yesikhumba ngenxa ye-omega-3 ne-omega-6 fatty acids. Imicu yezitshalo kumakhiwane isiza ukuhlanza umzimba nokuqeda ubuthi. Amakhiwane anambitheka kakhulu futhi amnandi kakhulu athambe kancane, anezikhumba ezihlanzekile, eziqinile.
Pumpkin
Amathanga afika ngezinhlobo eziningi, izimo, nosayizi, kodwa ekwindla, wonke ahlanzekile futhi amnandi. I-pulp e-orange ekhanyayo yethanga iqukethe i-carotene eningi (ngaphezu kwezaqathe), amavithamini angavamile K no-T, kanye noshukela wemvelo osuthisa umzimba isikhathi eside. Ungenza izinhlobonhlobo ezinkulu zezitsha zasekwindla ezifudumalayo ngethanga: i-curry, isitshulu, i-casserole yemifino kanye nophaya wethanga. Bhaka ithanga elisikiwe ngesinamoni namakhambi anephunga elimnandi ukuze uthole isidlo esiphundu esinambithekayo noma isidlo sonke.
Amagilebhisi
Amagilebhisi amnandi ezinhlobonhlobo ezihlukahlukene avela emashalofini ekuqaleni kukaSeptemba. I-Kishmish ihlale ibhekwa njengento emnandi kakhulu - ayikho imbewu kuyo, isikhumba sincane, futhi i-pulp inamanzi futhi imnandi. Amagilebhisi avuthiwe kufanele abe phuzi noma abe mnyama kakhulu. Amagilebhisi awusizo ekwenyukeni kwengcindezi ngenxa yenani elikhulu likashukela wemvelo, kanye nokunciphisa ukuzivikela komzimba kanye nezinkinga zokugaya ukudla. Amagilebhisi adliwa kangcono ngokuhlukana nokunye ukudla ukuze izinqubo zokuvutshelwa zingenzeki esiswini.
I-Melon
Amakhabe anamanzi amnandi angajatshulelwa ngaphambi kokuqala kwesimo sezulu esibandayo. Amakhabe amakhulu futhi anephunga elimnandi awagcini nje ngokuba mnandi kakhulu, kodwa futhi anempilo kakhulu: amakhabe anganciphisa i-cholesterol, alwe nesifo sezinso, futhi athuthukise isimo sengqondo. Amavithamini A, E, PP kanye no-H aqinisa umzimba kuzo zonke izinhlangothi futhi awulungiselele ngokuphelele isimo sezulu esibandayo. Izinhlobo ze-melon ezimnandi kakhulu futhi ezinamanzi yi-torpedo, umlimi ohlangene kanye ne-chamomile.
Zucchini
Imifino emisha futhi engabizi, esanda kukha engadini, ingatholakala kunoma iyiphi imakethe ekwindla. I-Autumn zucchini iyona emnandi kakhulu futhi ithenda kakhulu, ngakho-ke sincoma ukuthi unake lezi zithelo ezinde ezimnyama. Ngenxa ye-fiber, i-zucchini ihlanza amathumbu futhi ikhuthaze ukugaya. I-chlorophyll esikhumbeni ine-antioxidant ne-anti-cancer effect. Kuwusizo kakhulu ukudla i-zucchini eluhlaza: ungapheka i-spaghetti kubo usebenzisa i-spiral cutter noma isicweci semifino, noma ungamane usike ube yimibuthano bese ukhonza namasoso akho owathandayo njengama-chips.
Apples
I-apula boom isivele iqalile! Ama-apula abomvu anemiphongolo ebomvu, eluhlaza kanye nephuzi alunguza emabhokisini kuzo zonke izimakethe zezwe. Ama-apula ayisisekelo sempilo: aqukethe zonke izakhi zokulandelela, inani elikhulu lensimbi, i-phosphorus, i-magnesium ne-calcium, kanye ne-pectin nemifino yemifino. Ama-apula awusizo nge-anemia nokuqunjelwa, akhulisa ithoni yomzimba wonke, athuthukise isimo sesikhumba, alawule ukudla futhi aqinise amasosha omzimba. Ama-apula angadliwa eluhlaza noma enziwe ijusi noma abhakwe.
utamatisi
Ngaphambi kobusika obude, kufanele udle utamatisi omningi, ngoba esimweni sezulu esibandayo kunzima kakhulu ukuthola utamatisi wemvelo omnandi. Utamatisi uwusizo ngoba uqukethe usawoti wemvelo futhi usiza ukulwa nokulutha kukasawoti etafuleni. Utamatisi ubuye wehlise izinga le-cholesterol egazini, uthuthukise ukusebenza kwenhliziyo, uqinise izicubu zamathambo futhi ulwe nomdlavuza. Utamatisi amnandi ukudla fresh, ukupheka pizza kanye ratatouille nabo, noma ukubhaka zucchini kanye zucchini.
Ungakhohlwa ukuvala isikhalazo ....