Ugogo wakho angakucebisa ngani ukuthi ufunde ngokugula kwakho? Umhluzi wenkukhu uyikhambi eliphelele. Ngekhanda elibuhlungu - amasobho ezinhlanzi ("Yidla inhlanzi - uzobe uhlakaniphile!"), Nge-gastritis - inkukhu yokudla, enezindawo "zokuphulukisa" ... Futhi njalonjalo.
Ubuwula bokuthuthukisa ubuchopho ngokudla i-fish fillet, noma ukuphulukisa i-gastritis ngokudla inyama yenkukhu kusobala. Nokho, imithi yesintu yesintu ayiziboni ezinye izindlela zokudla. Noma ukungabanaka ngokwanele. Ngakho-ke kungenzeka yini ukuphakama ezinyaweni zakho futhi ukhohlwe ngokushisa kanye nokubanda ngaphandle kosizo lwenyama yenyama? Futhi indlela yokuvikela isisu ezilonda ngaphandle kokushintsha ukudla kwezitshalo?
Cold
Okungajabulisi, kodwa okujwayelekile kuwo wonke umuntu kusukela ebuntwaneni, kusivimbela ekuzizweni njengomuntu ojabule futhi ophumelelayo. Ikhanda elibuhlungu elisihlupha ekuseni, ikhala eligelezayo eliphazamisa izingxoxo, umphimbo obuhlungu kanye nokukhwehlela - konke lokhu kuyisithiyo esikhulu empilweni yethu evamile. Siphuma endaweni yethu yokunethezeka futhi sifuna ukuqeda lezi zifo ngokushesha okukhulu.
1. Itiye eliluhlaza elifudumele elinolamula. Mhlawumbe leli yilona khambi elingelona izidakamizwa elidume kakhulu emakhazeni. Izinkomishi ezingu-4-5 zetiye elihlaza elinolamula ngosuku zizosiza umzimba wakho ukulwa nokutheleleka izikhathi eziningana ngokushesha.
2. Itiye le-ginger. E-Russia, hhayi kudala, abantu bajwayelana ne-ginger, kodwa eMpumalanga, izindawo zokuphulukisa zezimpande ze-ginger kanye nekhono layo lokuqinisa isimiso somzimba sokuzivikela ezifweni sekuyisikhathi eside saziwa. Enye yezindlela zokupheka ezisebenzayo ibukeka kanjena:
Izimpande ze-ginger - 1 pc.
Amaqabunga etiye aluhlaza - ama-4-5 ama-pcs.
I-lemon entsha - 1 pc.
Uju - isipuni esingu-1
Grate impande ye-ginger ku-grater eqinile, hlanganisa nejusi lemon. Thela amanzi abilayo phezu kwengxube ewumphumela bese ushiya imizuzu engu-20. Bese ufaka i-spoonful of honey futhi ulethe ngamathumba. Beka amaqabunga etiye phezulu bese umboza.
Lesi siphuzo setiye esiphulukisayo kufanele sidliwe njalo ngehora. Umphumela uzobonakala ngosuku olulandelayo.
3. I-oatmeal, irayisi kanye nephalishi le-semolina. Ngomkhuhlane, isidingo somzimba samandla siyanda, ngakho-ke kuyadingeka ukwandisa inani lokuthatha ama-carbohydrates agayeka kalula. Ama-porridges kuleli cala abe yimikhiqizo ekahle. Okokuqala, ziqukethe inani elikhulu lama-carbohydrate agayeka kalula, futhi okwesibili, ukupheka okusanhlamvu akuyona inqubo eyinkimbinkimbi engadingi ukuma isikhathi eside phambi kwesitofu.
4. Amaprotheni amaningi! Ngokuntuleka kwamaprotheni, kukhona ukwephulwa kokuhlanganiswa kwama-enzyme okugaya ukudla, umsebenzi we-bactericidal we-serum yegazi uyancipha, ngakho-ke, isidingo somzimba sokuthatha amaprotheni nsuku zonke sikhuphuka, okufanele okungenani sibe yi-1 gram ngekhilogremu eyodwa yesisindo somzimba womuntu. . Yilapho kucaca khona ukuthi kungani kungene umhluzi wenkukhu oyintandokazi kubo bonke ogogo. Udinga ukuqonda ukuthi akuyona inkukhu enezinto eziyisimangaliso, kodwa amaprotheni adingekayo emzimbeni womuntu ngesikhathi somkhuhlane. Kodwa-ke, amaprotheni awatholakali kuphela emikhiqizweni yenyama, kodwa futhi ku-asparagus, i-buckwheat, i-quinoa, ubhontshisi omnyama, ama-alimondi, i-lentils, i-pistachios, i-hummus, i-peas kanye ne-broccoli.
5. Gulation, etholakala ku-anyanisi, i-garlic, isipinashi, amahlumela aseBrussels kanye nama-walnuts, i-antioxidant enamandla ethuthukisa umsebenzi wokuzivikela komzimba womuntu.
6. Amavithamini A, C, D kanye neqembu lamavithamini B abe nomthelela onamandla kumasosha omzimba. Ngakho-ke, kufanelekile ukwandisa ukusetshenziswa kokudla okuqukethe la mavithamini. Lokhu kuzosiza: amabhilikosi omisiwe, asparagus, beet, rosehip ukumnika, sauerkraut, currants black, umango, tangerines, alimondi, ubhontshisi, irayisi, amabele, nokunye okufana nokolweni, amazambane, ukhula lwasolwandle.
– Isidlo sasekuseni sokuqala: i-oatmeal, i-buckwheat noma iphalishi lelayisi, itiye elinolamula.
- Ibhulakufesi lesibili: isaladi yezithelo kanye nomhluzi we-rosehip.
– Isidlo sasemini: isobho lemifino, i-asparagus, idlanzana lama-alimondi noma ama-pistachio, itiye le-ginger noma itiye le-rosehip.
– Isidlo santambama: ama-aphula abhakiwe.
– Isidlo sakusihlwa: i-asparagus, i-broccoli, iphalishi le-buckwheat, ukhula lwasolwandle, itiye elinolamula.
- Ebusuku: idlanzana lama-alimondi kanye ne-decoction ye-rose yasendle.
Ubuthi
Kungakhathaliseki ukuthi siqapha ngokucophelela kangakanani ukwelashwa kokushisa kwemifino nezithelo, kungakhathaliseki ukuthi sizikhethela ngokucophelela imikhiqizo, kukhona ithuba lokuba nobuthi. Imenyu yemifino isinikezani ekulweni nalesi sifo esingajabulisi?
1. Imihluzi yemifino ebuthakathaka. Uma kwenzeka ubuthi, umzimba ulahlekelwa uketshezi oluningi, isinxephezelo okufanele senziwe hhayi ngokuphuza kuphela, kodwa nangama-broths emifino alula. Amazambane kanye nezaqathi ziyakwazi ukondla isiguli ngomhluzi wokukhanya onempilo futhi ohlwabusayo.
2. Ilayisi noma i-oatmeal. Izinhlamvu ze-mucous zizosiza isisu sakho sizolile futhi silungiselele ukudla okuvamile.
3. Ijeli engenashukela evela kumajikijolo nezithelo futhi kunomthelela ekugcwaleni okuthambile komzimba.
4. Imifino eshisayo kungenzeka ukuthi uqale ukwethula izinsuku ezingama-2-3 ngemuva kokudla ubuthi.
– Ibhulakufesi lokuqala: umhluzi wemifino kanye nojeli.
– Ibhulakufesi lesibili: ijeli.
– Isidlo sasemini: amazambane aphekiwe kanye ne-broccoli.
– Isidlo santambama: umhluzi wemifino.
- Isidlo sakusihlwa: irayisi noma i-oatmeal kanye nejeli.
- Ebusuku: i-jelly.
Siyabona ukuthi ukwelashwa "komuntu" wemifino akusebenzi nje kuphela, kodwa futhi kuyahlukahluka kakhulu. Ukuhambisana nokulinganisela okulungile kwamavithamini, amaminerali, amanzi nezinye izakhi zamakhemikhali ezidingekayo emzimbeni kuzokubeka ngokushesha ezinyaweni zakho futhi kube ukuvimbela okubalulekile kwemikhuhlane nezinye izifo. Entwasahlobo, ungazinaki izindlela zokuvimbela umsoco futhi usize umzimba wakho ukulwa nokutheleleka okuzungezile.
Yiba nempilo!