Ukudla kwezitshalo okuningi kunamafutha amancane, njengemifino emnyama, imifino enesitashi (amazambane, amathanga, ummbila, uphizi), nezinhlamvu. Nokho, awusoze wazibona izimpawu ezifana “namazambane angenawo amafutha” ezimakethe zabalimi. Kodwa esitolo, cishe yonke iminyango inemikhiqizo enamafutha aphansi. Ephaketheni lesinkwa, ama-chips, ama-crackers, okokugqoka kwesaladi, imikhiqizo yobisi, nokudla okuqandisiwe, ungase ubone amagama athi "okungamafutha/okunamafutha amancane" emaphaketheni. Ukuze abakhiqizi bafaneleke ukubhala "amafutha angenawo" kulebula, umkhiqizo kufanele uqukathe ngaphansi kuka-0,5 g wamafutha. Umkhiqizo "onamafutha aphansi" kufanele uqukathe ngaphansi kuka-3 g wamafutha. Lokhu kufanelekile ukucabanga ngakho. Ungase uthi, “Akunjalo, lokho akukubi kangako – kusho ukuthi awekho amafutha emkhiqizweni.” Uma uthi nhlá, yebo, nokho, ake sihlole lolu daba ngokujulile. Ake sithi sibona umbhalo onjalo esitsheni serayisi. I-rice cracker imane nje ikhukhumezekile irayisi, ngakho-ke kungenzeka ukuthi ayinawo amafutha. Futhi ithini ilebula efanayo ekugqokeni kwesaladi, uphudingi, ikhukhi, noma ibha yamandla enezakhi eziqinile? Uma ubungapheka lokhu kudla ekhaya, ngokuqinisekile ubungafaka imifino noma ibhotela, amantongomane noma imbewu kubo - konke lokhu kudla kuqukethe amafutha. Futhi abakhiqizi kufanele bengeze enye into esikhundleni samafutha. Futhi ngokuvamile ushukela. Ukuze esikhundleni sokuthungwa kanye nokunambitheka kwamafutha, abakhiqizi bangasebenzisa futhi ufulawa, usawoti, ama-emulsifiers ahlukahlukene kanye nama-texturizers. Lapho ushintsha amafutha emkhiqizo, inani layo lokudla okunempilo liyancipha, okungukuthi, lo mkhiqizo awukwazi ukwanelisa umuzwa wendlala. Ushukela uwuthinta kanjani umzimba? Ushukela ukhuphula amazinga kashukela egazini, kuyilapho wonke amazinga amandla ehla, futhi sizizwa silambe nakakhulu. Futhi uma singakutholi ukudla okwanele, sifuna ukudla okunye. Sawubona bulimia. Ngaphezu kwalokho, ukushintsha amafutha nezinye izithako kubangela ukuba umkhiqizo ulahlekelwe ukunambitheka kwawo futhi ungakhangi kangako emehlweni. Imikhiqizo engenawo amafutha, ukwakheka kwayo okufanele kunakwe: • ukugqoka isaladi; • ama-crackers; • ama-crisps; • amasoso we-pasta; • ama-puddings; • amakhukhi; • ophaya; • ama-yogurt; • Ibhitela lamantongomane; • imigoqo yamandla. Ngaphambi kokuthenga le mikhiqizo, hlola: • ukuthi ungakanani ushukela emkhiqizweni; • yiziphi ezinye izithako; • mangaki amakholori kumkhiqizo; • ungakanani usayizi wokuphakelwa. Kuthiwani ngomkhiqizo ofanayo ongenalo ilebula elinamafutha amancane/elinamafutha amancane? Uma ufuna ukunciphisa umzimba noma ukhathalele impilo yakho, khohlwa ukudla okungenawo amafutha. Kunalokho, khetha ukudla okuphelele nokudla okunamafutha anempilo. Umthombo: myvega.com Ukuhumusha: Lakshmi
2022-11-11