Indlela yokwenza i-Vegan Carrot Cake dish »
Hlanganisa zonke izithako ezimanzi nezomile ngokwehlukana, bese uzihlanganisa zonke. Bhaka ku-175 g imizuzu engu-40. Ngokhilimu, hlanganisa i-100 g ye-Philadelphia ekhanyayo noma omunye ukhilimu no-20 g webhotela, engeza iyogathi emhlophe ngaphandle kwezithasiselo (bona ku-)
Izithako zokupheka “Ikhekhe le-Vegan Carrot»:
- 80 ml wamafutha omnqumo
- 50 g ufulawa wommbila
- 50 g ufulawa we-chickpea
- 50 g ufulawa welayisi
- 100g ufulawa ophelele
- Ubhanana be-2
- 40 g ama-walnuts
- I-1 hl ye-baking soda
- 1 hl baking powder
- 50 ml ubisi lwelayisi
- 1 cl i-ginger yomhlabathi
- Isinamoni ye-1 tsp
- 70 g ushukela umoba
- 1 tsp apple cider uviniga
Inani lokudla okunempilo kwesitsha "Ikhekhe le-Vegan isanqante" (per 100 amagremu):
Ama-calories: 317.6 kcal.
Izingwejeje: 4.9 g
Amafutha: 14.5 g
Amakhabhohayidrethi: 42.2 g
Inani lezinsizakalo: 10Izithako nama-calories eresiphi "Ikhekhe le-carrot ye-Vegan»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| Amafutha e-Olive | 80 ml | 80 | 0 | 79.84 | 0 | 718.4 |
| ufulawa wommbila wokudla | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| ufulawa we-chickpea | 50 g | 50 | 5.45 | 1.45 | 33 | 168.5 |
| ufulawa welayisi wokudla | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| ufulawa wonke kakolweni | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| ibhanana | 2 PC | 220 | 3.3 | 0.44 | 47.96 | 209 |
| Walnut | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| okukhukhumalisa amakhekhe | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| iphawuda wokubhaka | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| yemvelo irayisi ubisi | 50 ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| ijinja elomile | 1 piece | 50 | 4.55 | 3 | 35.4 | 173.5 |
| nesinamoni | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| ushukela kamoba | I-70 gr | 70 | 0 | 0 | 69.58 | 278.6 |
| i-apula cider uviniga 6% | 1 tsp. | 5 | 0 | 0 | 0.36 | 0.7 |
| Ubude | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| I-1 iyasebenza | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 amagremu | 100 | 4.9 | 14.5 | 42.2 | 317.6 |