Okuqukethwe
Ushizi Breaded Zucchini Izithako
| squash | 400.0 (igremu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| amanzi | 3.0 (isipuni setafula) |
| ushizi onzima | 100.0 (igremu) |
| izinkwa zokudla | 75.0 (igremu) |
| ufulawa kakolweni, i-premium | 3.0 (isipuni setafula) |
Indlela yokulungiselela
Geza i-zucchini encane ngamanzi abandayo, usule ngephepha noma ithawula ekhishini bese usika iziphetho. Sika i-zucchini nge-diagonally ibe yizicucu ezingaba ngu-5 mm ubukhulu. Isizini ngosawoti ukunambitha bese ufafaza upelepele omnyama. Shaya iqanda ngezipuni ezi-3 zamanzi abandayo. Ku-grater emihle, gaya ushizi weParmaison bese uxuba nezinkwa zesinkwa. Gcoba izingcezu ze-zucchini kuqala kufulawa kakolweni, bese ucwilisa eqandeni elishayiwe bese ugaywa ngesinkwa ngesisindo sikashizi. Fry izingcezu ze-zucchini imizuzu engu-2 phezu komlilo ophakathi ohlangothini ngalunye emafutheni abilayo emifino. Beka ngoqwembe bese uhlobisa ngamakhambi amasha (njenge-parsley). Ngokwehlukana, ungasebenzisa i-sauce noma i-cottage shizi exutshwe namakhambi. Inani lemikhiqizo - 4 servings.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-100.9 kCal | I-1684 kCal | 6% | 5.9% | 1669 g |
| Amaprotheni | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| Amafutha | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| carbohydrate | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| ama-asidi wemvelo | 0.03 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 2% | 5000 g |
| Water | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 8.8% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2% | 5000 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 5% | 2000 g |
| Uvithamini B4, choline | I-23.7 mg | I-500 mg | 4.7% | 4.7% | 2110 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 4% | 2500 g |
| Uvithamini B9, folate | 10.3 µg | 400 µg | 2.6% | 2.6% | 3883 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 6.6% | 1500 g |
| Uvithamini C, ascorbic | I-3 mg | I-90 mg | 3.3% | 3.3% | 3000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 3.3% | 3000 g |
| Uvithamini H, biotin | 1.8 µg | 50 µg | 3.6% | 3.6% | 2778 g |
| Uvithamini PP, NE | I-1.4292 mg | I-20 mg | 7.1% | 7% | 1399 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-118.5 mg | I-2500 mg | 4.7% | 4.7% | 2110 g |
| ICalcium, Ca | I-149.8 mg | I-1000 mg | 15% | 14.9% | 668 g |
| I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 1.3% | 7500 g |
| I-Magnesium, Mg | I-12.7 mg | I-400 mg | 3.2% | 3.2% | 3150 g |
| I-Sodium, Na | I-129.9 mg | I-1300 mg | 10% | 9.9% | 1001 g |
| Isibabule, S | I-20.2 mg | I-1000 mg | 2% | 2% | 4950 g |
| IPhosphorus, uP | I-97.4 mg | I-800 mg | 12.2% | 12.1% | 821 g |
| Iklorini, Cl | I-13.3 mg | I-2300 mg | 0.6% | 0.6% | 17293 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 114 µg | ~ | |||
| Bohr, B. | 4 µg | ~ | |||
| UVanadium, V | 9.8 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 3.3% | 3000 g |
| Iodine, mina | 1.6 µg | 150 µg | 1.1% | 1.1% | 9375 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 8.9% | 1111 g |
| I-Manganese, Mn | I-0.0776 mg | I-2 mg | 3.9% | 3.9% | 2577 g |
| Ithusi, Cu | 26.3 µg | 1000 µg | 2.6% | 2.6% | 3802 g |
| IMolybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 2.6% | 3889 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 0.6 µg | ~ | |||
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.3% | 7857 g |
| Titan, wena | 1.2 µg | ~ | |||
| I-fluorine, uF | 6.3 µg | 4000 µg | 0.2% | 0.2% | 63492 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 1% | 10000 g |
| Zinc, Zn | I-0.7006 mg | I-12 mg | 5.8% | 5.7% | 1713 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-38.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-100,9 kcal.
I-zucchini enoshizi isinkwa ucebile amavithamini namaminerali njenge: calcium - 15%, phosphorus - 12,2%
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-Zucchini eshizi lokubhaka ushizi NGAMANYE 100 g
- I-24 kCal
- I-157 kCal
- I-0 kCal
- I-364 kCal
- I-334 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 100,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iZucchini kushizi wokubhaka, iresiphi, amakhalori, izakhamzimba