Kusukela ezikhathini zasendulo, abantu bebefuna ukulondoloza ubusha baphakade, noma okungenani bayelule. Cishe kuzo zonke izinganekwane, ungezwa mayelana nokuvuselela iziphuzo ngezakhiwo eziyisimangaliso ezikusiza ukuthi uhlale unempilo futhi usemusha.
Impilo yangempela ifana nenganekwane. Kodwa nalapha ungathola izinto ezinganikeza impilo ende nempilo. Kukhona iziphuzo ezikhethekile ezinezici zokunambitha ezimangalisayo futhi zisiza ukulwa nokuguga.
Amanzi ayikhanda lakho konke.
Ukuze unikeze isikhumba ukusha nokushelela, sidinga umswakama njalo. Futhi akukho okungakwenza kangcono kunamanzi. Ukukhethwa komthamo ofanelekile wamanzi kwenziwa kucatshangelwa ubukhulu bawo kanye nomsebenzi. Kufanele futhi ucabangele isikhathi sonyaka. Ngesikhathi esifanayo, nsuku zonke umuntu kufanele aphuze okungenani izingilazi zamanzi eziyisishiyagalombili. Ukuba khona kwenani elanele loketshezi emzimbeni kuqinisekisa i-hydration eyanele yesikhumba, futhi kunikeza ukushelela, ukuthambile nokunwebeka. Ngaphezu kwalokho, amanzi agcina ibhalansi yama-electrolyte emzimbeni, okuqinisekisa ukusebenza kobuchopho.
Itiye elihlaza lokulwa nokuguga
Ukuthandwa kwalesi siphuzo kwalethwa yiqiniso lokuthi liyakwazi ukunciphisa amathuba okuqala nokuthuthukiswa okusheshayo kwezifo ze-vascular nenhliziyo. Itiye elihlaza liqukethe i-fluoride, evimbela imigodi futhi iqinise amazinyo. Ucwaningo lubonisa ukuthi lesi siphuzo sivimbela ukuguga kwamangqamuzana ngenxa yokuqukethwe kwama-antioxidants anamandla. Ukuba khona kwabo kunciphisa ukulimala kwamaseli okubangelwa i-oxidation. Le nqubo ibizwa nangokuthi ukucindezeleka okwenziwe nge-oxidative. Kwehlisa ukuvikelwa kwamaseli, okungaholela ezifweni eziyingozi, ezihlanganisa umdlavuza, unhlangothi, isifo i-Alzheimer kanye nesifo sikashukela. Ukucindezeleka okwenziwe nge-oxidative kuthinta ngokuqondile inqubo yokuguga. Ngokwezifundo, ukuphuza izinkomishi ezine zetiye eliluhlaza nsuku zonke kunciphisa ukucindezeleka ngo-50%, okunciphisa kakhulu ukuguga.
Ukhokho kanye nenhliziyo enempilo
I-cocoa ekubunjweni kwayo iqukethe ama-flavonoid agcina intsha yemithambo yegazi. Lokhu kunciphisa amathuba okukhula ngokushesha kwesifo sezinso, isifo sikashukela kanye nomfutho wegazi ophakeme. I-Flavonoids iphinde ivimbele izinkinga zenkumbulo. Ngaphezu kwalokho, babizwa ngokufanelekile ngezakhiwo ze-anticarcinogenic. Izinzuzo ze-cocoa emzimbeni zafakazelwa yisizwe samaNdiya aseKuna, esasihlala ePanama. Njengoba kwenzeka, amadoda esizweni ayephuza izinkomishi ezingamashumi amane ze-cocoa nsuku zonke, ngenxa yalokho ayehlukaniswa nokuphila isikhathi eside nempilo enhle kakhulu.
Ubisi lwe-soy lokunwebeka kwesikhumba
Lesi siphuzo sibonakala ngokuqukethwe okuphezulu kwe-isoflavones, okuyizingxenye zemvelo ezibhekene nokukhiqizwa kwe-collagen esikhumbeni. Ngenxa yalesi phrotheni, isikhumba siba nokunwebeka nokunwebeka. Ukwakheka kwe-isoflavones kufana ne-estrogen, okungenye yamahomoni omuntu. Ngakho-ke, zibizwa nangokuthi i-phytoestrogens. Ukusebenza kwe-isoflavones kuncane kakhulu uma kuqhathaniswa namahomoni. Nokho, zisiza abesifazane ukuba babhekane nokunqamuka kokuya esikhathini, banqobe ukushisa nokujuluka ebusuku. Akunakwenzeka ukuqaphela umphumela wabo omuhle ekwenzeni ngcono ukusebenza kwemithambo yegazi nenhliziyo, kanye nokujwayelekile kwe-metabolism.
ijusi yamagilebhisi esikhumbeni esibushelelezi
Ijusi yeGrapefruit iqukethe i-lycopene, engumbala wemvelo. Ngenxa yakhe, isithelo sinombala ocebile. I-Lycopene ingenye ye-antioxidants enamandla kakhulu enganciphisa imbangela eyinhloko yokulimala kwamangqamuzana - ama-radicals mahhala. Iyakwazi nokunciphisa ukuguga kwesikhumba futhi ithuthukise ukuvikeleka kwayo kwemvelo emisebeni yelanga ye-ultraviolet. Ngaphezu kwalokho, i-lycopene ivuselela ukwakheka kwamaprotheni, okwenza isikhumba sibe nokunwebeka.
Ijusi ye-carrot ithuthukisa inkumbulo
Le mfanelo inikezwa i-luteolin, etholakala kujusi ye-carrot. Inamandla okuba nomphumela we-immunomodulatory kanye ne-antioxidant, ivimbela ukuvela kokuvuvukala kanye nezimila, futhi iphikisana ngenkuthalo nokubukeka kokungezwani komzimba. Ucwaningo lubonisa ukuthi i-luteolin inenzuzo kakhulu ekwelapheni i-multiple sclerosis, i-Alzheimer's, kanye nokuqeda izinkinga ezivamile ezihambisana nokuguga.
Ijusi yewolintshi ukuze ubone kahle
Ijusi iqukethe inani elikhulu le-lutein, elithinta umbono. I-Lutein isiza ukwenza ukubona kucace futhi kucace. Ngaphezu kwalokho, iyakwazi ukuvikela amehlo kuma-radicals mahhala akhiwa lapho evezwe ekukhanyeni okuqondile. Ukudla okunejusi yawolintshi eningi kuvimbela ukonakala kwe-retina futhi kugcina umbono omuhle kakhulu ngokusebenza kahle okuphezulu. Ukuntuleka kwe-lutein emzimbeni kubangela i-retinal pigmentation dystrophy. Namuhla, iyimbangela ehamba phambili yokulahlekelwa umbono kubantu asebekhulile.
Beet juice ukuthuthukisa inkumbulo
Ijusi ye-beetroot iqukethe ama-antioxidants kanye ne-nitric acid. Ngakho-ke, ibizwa nangokuthi i-elixir yobusha. Ucwaningo luye lwabonisa ukuthi lejusi isiza ekwandiseni imithambo yegazi futhi yandise ukugeleza kwegazi, futhi iphinde igcwalise amaseli nge-oxygen. Ukuphuza ijusi yebhitrudi kunomphumela omuhle emsebenzini wobuchopho. Ngaphezu kwalokho, kunconywa ukuvimbela umfutho wegazi ophezulu.