Okuqukethwe
Izithako Tsimes "Jewish" (imifino iyisitshulu)
| ukholifulawa | 69.0 (igremu) |
| isaqathe | 63.0 (igremu) |
| impande ye-parsley | 13.0 (igremu) |
| impande yesilimo esidliwayo esinamagatsha anamanzi | 15.0 (igremu) |
| u-anyanini | 12.0 (igremu) |
| inkomo yobisi | 60.0 (igremu) |
| amagilebhisi | 31.0 (igremu) |
| ufulawa kakolweni, i-premium | 4.0 (igremu) |
| ibhotela | 12.0 (igremu) |
| nesinamoni | 0.2 (igremu) |
Indlela yokulungiselela
Ukholifulawa olungiselelwe uhlukaniswe waba ama-inflorescence amancane, izimpande zinqunywa zaba yimichilo, u-anyanisi uyaqunywa. Ufulawa kakolweni ohluziwe ususwa ebhotela noma imajarini (7 g kusuka kokujwayelekile). Izimpande eziqoshiwe, u-anyanisi nokholifulawa zibiliswa obisini kuze kuphekwe uhhafu, kuhlungwe futhi kugezwe omisiwe, ufulawa onsundu, ushukela, isinamoni ochotshoziwe, lonke ibhotela noma imajarini kuyengezwa futhi kusitsheke kuze kuphekwe. Khonza ama-tsimes ashisayo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-135.7 kCal | I-1684 kCal | 8.1% | 6% | 1241 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| Amafutha | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| carbohydrate | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| Water | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2700 µg | 900 µg | 300% | 221.1% | 33 g |
| I-Retinol | I-2.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 4.4% | 1667 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4.1% | 1800 g |
| Uvithamini B4, choline | I-7.9 mg | I-500 mg | 1.6% | 1.2% | 6329 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 7.4% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 7.4% | 1000 g |
| Uvithamini B9, folate | 13.9 µg | 400 µg | 3.5% | 2.6% | 2878 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.4% | 3000 g |
| Uvithamini C, ascorbic | I-12.2 mg | I-90 mg | 13.6% | 10% | 738 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2% | 3750 g |
| Uvithamini H, biotin | 1.5 µg | 50 µg | 3% | 2.2% | 3333 g |
| Uvithamini PP, NE | I-1.2146 mg | I-20 mg | 6.1% | 4.5% | 1647 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-380.5 mg | I-2500 mg | 15.2% | 11.2% | 657 g |
| ICalcium, Ca | I-74.7 mg | I-1000 mg | 7.5% | 5.5% | 1339 g |
| I-Silicon, Si | I-0.08 mg | I-30 mg | 0.3% | 0.2% | 37500 g |
| I-Magnesium, Mg | I-32.4 mg | I-400 mg | 8.1% | 6% | 1235 g |
| I-Sodium, Na | I-50.3 mg | I-1300 mg | 3.9% | 2.9% | 2584 g |
| Isibabule, S | I-15.4 mg | I-1000 mg | 1.5% | 1.1% | 6494 g |
| IPhosphorus, uP | I-91 mg | I-800 mg | 11.4% | 8.4% | 879 g |
| Iklorini, Cl | I-52.9 mg | I-2300 mg | 2.3% | 1.7% | 4348 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 160.2 µg | ~ | |||
| Bohr, B. | 75 µg | ~ | |||
| UVanadium, V | 32.7 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, mina | 4.3 µg | 150 µg | 2.9% | 2.1% | 3488 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 8.8% | 833 g |
| ILithium, Li | 1.9 µg | ~ | |||
| I-Manganese, Mn | I-0.0895 mg | I-2 mg | 4.5% | 3.3% | 2235 g |
| Ithusi, Cu | 35.6 µg | 1000 µg | 3.6% | 2.7% | 2809 g |
| IMolybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 8.3% | 886 g |
| UNickel, uNi | 2.1 µg | ~ | |||
| U-Olovo, Sn | 3.8 µg | ~ | |||
| I-Rubidium, Rb | 28.3 µg | ~ | |||
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1% | 7857 g |
| IStrontium, uSr. | 4.8 µg | ~ | |||
| Titan, wena | 0.2 µg | ~ | |||
| I-fluorine, uF | 25.2 µg | 4000 µg | 0.6% | 0.4% | 15873 g |
| I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 2.5% | 2941 g |
| Zinc, Zn | I-0.3097 mg | I-12 mg | 2.6% | 1.9% | 3875 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.9 g | ubuningi be-100 г |
Inani lamandla lingu-135,7 kcal.
I-Tsimes "Jewish" (imifino e-stewed) ucebile amavithamini namaminerali njenge: vitamin A - 300%, uvithamini C - 13,6%, potassium - 15,2%, phosphorus - 11,4%, cobalt - 12%, molybdenum - 11,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZITOLO ZOKUPHEKA Izikhathi “zamaJuda” (imifino ethosiwe) NGAMAKHULU g
- I-30 kCal
- I-35 kCal
- I-51 kCal
- I-34 kCal
- I-41 kCal
- I-60 kCal
- I-264 kCal
- I-334 kCal
- I-661 kCal
- I-247 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 135,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukuthi ungayilungisa kanjani i-Tsimes "Jewish" (imifino ethosiwe), iresiphi, amakhalori, izakhamzimba