Izithako Inkukhu enezinongo
| izinkukhu | 1200.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni) |
| umhlabathi omnyama omnyama | 0.5 (isipuni) |
| anyanisi kagalikhi | 1.0 (ucezu) |
| uwoyela sunlighter | 3.0 (isipuni setafula) |
| ijusi lemon | 2.0 (isipuni setafula) |
Indlela yokulungiselela
Ukulungisa isidlo, uzodinga futhi: ama-sprigs ama-4 e-rosemary noma ama-sprigs ama-4 we-thyme (asetshenziswe njengebhulashi yezinkukhu ezigcobayo), ama-2 sprigs we-rosemary okupheka (ama-sprigs owodwa ngaphakathi kwenkukhu ngayinye). Izinkukhu zisebenzisa izingcezu ezimbili ezingaba ngamagremu angama-2. Geza bese womisa izidumbu zezinkukhu. Faka i-sprig engu-600 yerosemary ngaphakathi, gcoba upelepele ngaphakathi, usawoti ngaphandle. Khafula izidumbu ne-grill cishe imizuzu engama-1-40. Shayela amahlandla amaningi ngesikhathi sokuthosa ngengxube kakhilimu ogayiwe ohlutshiwe, uwoyela wemifino kanye nejusi likalamula. Sebenzisa ama-sprigs ama-60 e-rosemary noma we-thyme njengebhulashi. Khonza nge-skewers.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-167.3 kCal | I-1684 kCal | 9.9% | 5.9% | 1007 g |
| Amaprotheni | 15 g | 76 g | 19.7% | 11.8% | 507 g |
| Amafutha | 11.3 g | 56 g | 20.2% | 12.1% | 496 g |
| carbohydrate | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| ama-asidi wemvelo | 49.3 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| Water | 60.7 g | 2273 g | 2.7% | 1.6% | 3745 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.7% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.4% | 2500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.3% | 1800 g |
| Uvithamini B4, choline | I-89.3 mg | I-500 mg | 17.9% | 10.7% | 560 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 7.2% | 833 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 12% | 500 g |
| Uvithamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.4% | 13793 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6% | 1000 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 1.9% | 3214 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.5 mg | I-15 mg | 16.7% | 10% | 600 g |
| Uvithamini H, biotin | 6.4 µg | 50 µg | 12.8% | 7.7% | 781 g |
| Uvithamini PP, NE | I-4.99 mg | I-20 mg | 25% | 14.9% | 401 g |
| niacin | I-2.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-250.4 mg | I-2500 mg | 10% | 6% | 998 g |
| ICalcium, Ca | I-21.6 mg | I-1000 mg | 2.2% | 1.3% | 4630 g |
| I-Magnesium, Mg | I-21.1 mg | I-400 mg | 5.3% | 3.2% | 1896 g |
| I-Sodium, Na | I-81.6 mg | I-1300 mg | 6.3% | 3.8% | 1593 g |
| Isibabule, S | I-142 mg | I-1000 mg | 14.2% | 8.5% | 704 g |
| IPhosphorus, uP | I-167.5 mg | I-800 mg | 20.9% | 12.5% | 478 g |
| Iklorini, Cl | I-820.4 mg | I-2300 mg | 35.7% | 21.3% | 280 g |
| Landelela Izinto | |||||
| Bohr, B. | 8 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 4.3% | 1385 g |
| Iodine, mina | 3.5 µg | 150 µg | 2.3% | 1.4% | 4286 g |
| ICobalt, Co | 8.3 µg | 10 µg | 83% | 49.6% | 120 g |
| I-Manganese, Mn | I-0.0496 mg | I-2 mg | 2.5% | 1.5% | 4032 g |
| Ithusi, Cu | 72.4 µg | 1000 µg | 7.2% | 4.3% | 1381 g |
| IMolybdenum, Mo. | 5.3 µg | 70 µg | 7.6% | 4.5% | 1321 g |
| I-fluorine, uF | 101 µg | 4000 µg | 2.5% | 1.5% | 3960 g |
| I-Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 7.4% | 806 g |
| Zinc, Zn | I-1.0299 mg | I-12 mg | 8.6% | 5.1% | 1165 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г |
Inani lamandla lingu-167,3 kcal.
Inkukhu enongiwe ucebile amavithamini namaminerali njenge: choline - 17,9%, uvithamini B5 - 12%, uvithamini B6 - 20%, uvithamini E - 16,7%, uvithamini H - 12,8%, uvithamini PP - 25%, i-phosphorus - 20,9, 35,7%, i-chlorine - 83%, i-cobalt - 12,4%, i-chromium - XNUMX%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWENHLAZIYO YEPHEPHA Inkukhu enezinongo NGAMAKHAYA 100
- I-220 kCal
- I-0 kCal
- I-255 kCal
- I-149 kCal
- I-899 kCal
- I-33 kCal
Omaka: Ukupheka kanjani, okuqukethwe kwekhalori 167,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Inkukhu enezinongo, iresiphi, amakhalori, izakhamzimba