Ingabe abangani bakho abakhulu bangama-vegan? Ingabe uzama zonke izitsha ze-vegan kumakhefi akho owathandayo? Uthenga izimonyo ze-vegan nemikhiqizo yokunakekelwa kwesikhumba? Futhi, mhlawumbe ubuka amadokhumenti mayelana ne-veganism ku-Netflix? Yebo, isihloko se-veganism sikuthakasela ngempela.
Kodwa uma ungumuntu osemusha abazali bakhe abalanda iloli lemikhiqizo yezilwane njalo lapho eya esitolo, kungenzeka ukuthi awazi ukuthi ungabaqinisekisa kanjani ukuthi balalele amazwi akho mayelana nezinzuzo zendlela yokuphila yemifino.
Ingabe ubuzazi wena? Okokuqala, ungakhathazeki: intsha eningi ye-vegan idlula kulobu bunzima. Akuvamile ukuthi abazali abadla inyama bangaqondi izisusa zenguquko yengane yabo ku-veganism. Ukubhekana nalesi simo, nanka amanye amathiphu ongayilandela ukuze ungagcini nje ngokuqinisekisa abazali bakho ngezinzuzo ze-veganism, kodwa futhi ubasize bashintshele ekudleni kwe-vegan nawe.
Sesha imininingwane
Into yokuqala okudingeka uyenze ukwenza isipele izimangalo zakho ngamaqiniso aqinisekisiwe avela emithonjeni ethembekile. Uma umemezela ukuthi usuyi-vegan ngoba manje sekuyimfashini, ngokusobala abazali bakho ngeke bahlabeke umxhwele. Kodwa ngokuzuza ulwazi oluningi ngangokunokwenzeka nge-veganism, ungabakhanyisela ngempela abazali bakho!
Bonisa abazali amawebhusayithi adumile, omagazini neziteshi ze-YouTube mayelana ne-veganism nezimiso zokuziphatha zezilwane. Uma abazali bakho bengajwayele ukuchitha isikhathi ku-inthanethi, sungula izinto, njengokubenzela isethulo se-PowerPoint esibukwayo, noma wenze incwajana yakho ngolwazi oluwusizo olutholayo. Lapho abazali bakho bebona ukuthi uyakuqonda obhekene nakho, bayosihlonipha isinqumo sakho futhi bafune uphumelele endleleni yakho entsha yokuphila.
Buka amadokhumentari anetimu
Ukukhuluma kuhle, kodwa ukubonisa kungcono nakakhulu. Isibonelo, i-repertoire ye-Netflix inikeza inqwaba yamadokhumentari anezihloko ukuze kubukwe: What the Health, Cowspiracy, Vegucated. Siphakamisa ukuthi uqale nge-Vegucated, elandela izimpilo zabathathu abangewona ama-vegan abanquma ukuzama ukudla kwe-vegan amasonto ayisithupha (spoiler: bonke abathathu bahlala be-vegan).
Uma abazali bakho bengawabuki amadokhumenti, zama ukubabonisa ifilimu ye-Netflix ethi Okja. Futhi sincoma ukuthi ulungiselele ama-napkins kusengaphambili - ukubuka le filimu akunakwenzeka ukwenza ngaphandle kwezinyembezi.
Chaza umgomo
Ingabe unqume ukuba yi-vegan ngenxa yempilo yakho? Yibe usutshela abazali bakho lokho. Ngabe uyadla inyama ngoba ukulima kukhipha amathani angama-32000 esikhutha emkhathini minyaka yonke? Uma kunjalo, chazela abazali ukuthi ungathanda kanjani ukuba abazukulu babo (ngikholelwe, abazali bazothintwa yilokhu) ukuba baphile ezweni elinempilo nelihlanzekile. Futhi uma ulandela ukucabanga kwabo okungokokuziphatha, khumbuza abazali bakho indlela okudabukisa ngayo ukuthi izigidi zezilwane zikhuliswa ngaphansi kwezimo ezinyantisayo ngenjongo nje yokubulawa ukuze zidliwe abantu.
Chaza izinzuzo zezempilo
Uma uya e-vegan ngenxa yezizathu zempilo, nakanjani uzoba nokuthile ongakutshela abazali bakho. Ngokuvamile, abazali bakhathazeka ngokuthi ukudla kwe-vegan ngeke kuvumele izingane zabo zithole ukudla okwanele okunempilo nokunomsoco. Ukuhlakanipha okuvamile kugomela ngokuthi izakhi ezaziwa kakhulu—amaprotheni, amavithamini, namafutha—kumelwe zivele emikhiqizweni yezilwane, kodwa iqiniso liwukuthi, kunezindlela eziningi zokuzithola ekudleni okusekelwe ezitshalweni.
Uma abazali bakho bekhathazekile ngokudla amaprotheni, bachazele ukuthi uzothola okwanele ku-tofu, tempeh, ubhontshisi, amantongomane, nemifino, futhi wengeze ama-vegan protein powders ekudleni uma kunesidingo. Uma abazali bakho bekhathazekile ngamavithamini, batshele ukuthi ukudla okusekelwe ezitshalweni kunamavithamini K, C, D, A namanye amaningi, futhi kunezithako zamavithamini we-vegan njengendlela yokugcina.
Phatha abazali bakho ngokudla kwe-vegan
Nokho indlela elula, ephumelelayo nejabulisayo yokwenza abazali bakho babe nesithakazelo ku-veganism iwukubaphakela ukudla okumnandi kwe-vegan. Khetha kumaresiphi ahlukahlukene we-vegan ngokuthanda kwakho futhi umeme abazali bakho ukuthi bapheke ndawonye lesi sidlo. Khonza ukudla etafuleni futhi ubuke ukuthi yini injabulo abayidlayo. Futhi-ke, njengebhonasi, nikeza ukusiza ngezitsha-umusa omncane ungahamba ibanga elide uma ufuna ukwakha ubuhlobo.