Sivame ukuzwa ukuthi kubaluleke kangakanani ukugcina isimiso esijwayelekile sansuku zonke ngezikhathi zobunzima, ukunamathela esimisweni, ukwenza uhlu lwezinto ozozenza, futhi ukhumbule ukunakekela isimo sakho sengqondo. Udokotela olandisayo unikeze izinketho ezilula ezingu-30 zokubhekana nokukhathazeka nokusungula ukuxhumana nawe ngeqiniso elishintshile.
Ngezinye izikhathi sizishaya indiva izincomo ezilula ezingokwengqondo - ukuphuza amanzi, ukudla okunempilo, ukunyakaza, ukuphuza imithi, ukuqoqa imizimba yethu nendawo ezungezile. Izindlela eziningi zibonakala zingavumelekile futhi zisobala - kunzima ukukholelwa ukuthi imikhuba enjalo ingaba nomthelela omuhle enhlalakahleni yethu. Noma kunjalo, yizona kanye izindlela “eziyisicefe” ezisisiza ukuba sehlise umoya futhi sibuye sisanguluke.
Nali uhlu lwezinto okufanele uzenze ezizokusiza ukhululeke, ususe ingqondo yakho ku-ajenda yezindaba, uphinde uthole ukucaca komcabango. Ungakhela phezu kwemibono yethu noma wengeze izindlela zakho ezifakazelwe zokwehlisa umoya.
Hamba ngokushesha, okungcono emvelweni.
Dlala umculo.
Dance.
Hlala eshaweni.
Yenza izivivinyo zokuphefumula.
Hlabelela noma umemeze (ngokuthula noma phezulu, kuye ngesimo).
Bheka izithombe zamahlathi noma zezitshalo.
Nika amandla amavidiyo ezilwane ahlekisayo.
Phuza okuthile okufudumele ngokuphuza okuncane.
Bamba izandla zakho ngaphansi kwamanzi agobhozayo.
khala.
Zindla, ugxile ezintweni zezwe langaphandle, zisho kanye nezici zazo.
Yenza ukuzivocavoca okuthile, ukunwebeka noma i-yoga.
Zithwale.
Ukufunga, ukuthumela okucasulayo, kude futhi isikhathi eside, ngenkulumo.
Khuluma ngokuzwakalayo imizwa yakho, yisho.
Hlanza ifulethi.
Dweba, veza imizwa ngepeni, ipensela noma ipeni elinetiphu.
Dabula amaphepha angenasidingo.
Funda imantra noma umthandazo.
Yidla okunempilo.
Phuza iqoqo elipholile noma itiye.
Shintshela kokuthandayo.
Bheka ngefasitela, bheka kude, shintsha indawo ogxile kuyo.
Shayela umngane noma othandekayo umtshele ukuthi kwenzakalani.
Zitshele ukuthi "nalokhu kuzodlula".
Zimbambathe ngendlela enesigqi ngakolunye uhlangothi lomzimba (isandla sobunxele kwesokudla, esokudla kwesokunxele).
Yelula izintende zakho neminwe, bese ubhucunga izinyawo zakho nomhlane.
Sebenzisa amafutha anephunga elimnandi, impepho, izimonyo ezinephunga elimnandi.
Shintsha ilineni lombhede bese ulala isikhashana endaweni entsha nehlanzekile.
Uqinisekisiwe ukuthi uzozizwa ungcono ngokwenza okungenani umsebenzi owodwa. Zama ukungahlehlisi lezi zindlela isikhathi esihle futhi usebenzise ezifanele kakhulu, kuye ngezimo.